{"id":83539,"date":"2024-09-05T01:08:18","date_gmt":"2024-09-04T22:08:18","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=83539"},"modified":"2024-09-17T21:00:54","modified_gmt":"2024-09-17T18:00:54","slug":"sabah-uyanir-uyanmaz-bu-hatayi-sakin-yapmayin-kalp-krizi-riskini-5-katina-cikariyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sabah-uyanir-uyanmaz-bu-hatayi-sakin-yapmayin-kalp-krizi-riskini-5-katina-cikariyor\/","title":{"rendered":"Sabah uyan\u0131r uyanmaz bu hatay\u0131 sak\u0131n yapmay\u0131n: Kalp krizi riskini 5 kat\u0131na \u00e7\u0131kar\u0131yor"},"content":{"rendered":"<p>Uzmanlar a\u00e7\u0131kl\u0131yor! Sabah saatlerinde kalp krizi riski di\u011fer zamanlara g\u00f6re daha y\u00fcksek.Peki kalp krizi neden hep sabah olur? Kalp krizi gece uykudan uyand\u0131r\u0131r m\u0131? \u0130\u015fte t\u00fcm merak edilenlerin cevab\u0131&#8230;<\/p>\n<p class=\"p1\">Kalp krizi, d\u00fcnya genelinde en yayg\u0131n \u00f6l\u00fcm sebeplerinden biri olarak dikkat \u00e7ekiyor. G\u00fcn\u00fcm\u00fczde, 300 milyondan fazla insan kalp hastal\u0131\u011f\u0131yla m\u00fccadele ederken, 2 milyardan fazla insan ise kalp rahats\u0131zl\u0131\u011f\u0131 riski ta\u015f\u0131yor. Kalp damar hastal\u0131klar\u0131, her y\u0131l 18,6 milyondan fazla insan\u0131n ya\u015fam\u0131n\u0131 yitirmesine yol a\u00e7\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, kalp krizi riskinin \u00f6zellikle sabah saatlerinde daha y\u00fcksek oldu\u011fu vurgulan\u0131yor. Bu durumu tetikleyen ise \u00e7o\u011fumuzun fark\u0131nda olmadan yapt\u0131\u011f\u0131 baz\u0131 yayg\u0131n hatalar. Peki kalp rahats\u0131zl\u0131klar\u0131 neden meydana gelir? \u0130\u015fte detaylar\u2026<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<h3 class=\"p2\">KALP KR\u0130Z\u0130 NEDEN SABAHA KAR\u015eI OLUR?<\/h3>\n<p class=\"p2\">Kalp damar hastal\u0131klar\u0131ndan \u00f6lenlerin \u00fc\u00e7te biri 70 ya\u015f\u0131n alt\u0131ndayken, bu \u00f6l\u00fcmlerin y\u00fczde 85&#8217;i kalp krizi ve inme kaynakl\u0131d\u0131r. Kalp krizleri, genellikle aniden ortaya \u00e7\u0131kt\u0131\u011f\u0131ndan, zaman\u0131nda m\u00fcdahale etmek zorla\u015fabiliyor. Ancak, v\u00fccudunuzun verdi\u011fi baz\u0131 sinyaller, yakla\u015fan bir kalp krizini \u00f6nceden haber verebilir. Ara\u015ft\u0131rmalara g\u00f6re, \u00f6zellikle sabah saatlerinde ya\u015fanan kalp krizleri daha \u00f6l\u00fcmc\u00fcl olabilir.<\/p>\n<p class=\"p2\"><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012424.png\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012424.png\" data-mce- alt=\"\" title=\"\"><\/p>\n<p class=\"p2\"><strong>Harvard T\u0131p Fak\u00fcltesi taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fmada,<\/strong> sabah saatlerinde ya\u015fanan kalp krizlerinin, kalp dokusunun y\u00fczde 20 daha fazla zarar g\u00f6rmesiyle ili\u015fkilendirildi\u011fi ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Heart dergisinde yay\u0131nlanan 2011 tarihli bir ara\u015ft\u0131rma, sabah alt\u0131 ile \u00f6\u011fle saatleri aras\u0131nda ger\u00e7ekle\u015fen kalp krizlerinin en \u00f6l\u00fcmc\u00fcl oldu\u011funu do\u011frulamaktad\u0131r.<\/p>\n<p class=\"p2\">\u00c7al\u0131\u015fman\u0131n ba\u015f\u0131ndaki Borja Ibanez, &#8220;<strong>Sabah saatlerinde ya\u015fanan olaylar daha fazla hasarla ba\u011flant\u0131l\u0131. Bu ili\u015fki olduk\u00e7a g\u00fc\u00e7l\u00fc,&#8221; <\/strong>dedi. Bu \u00e7al\u0131\u015fma, kalp krizi riski ile sirkadiyen ritimler aras\u0131ndaki ili\u015fkiyi kan\u0131tlayan ilk ara\u015ft\u0131rmalardan biri olarak \u00f6ne \u00e7\u0131k\u0131yor. 2020 y\u0131l\u0131nda &#8216;Trends in Endocrinology and Metabolism&#8217; dergisinde yay\u0131mlanan ba\u015fka bir \u00e7al\u0131\u015fma, modern ya\u015fam tarzlar\u0131n\u0131n sirkadiyen sistemdeki bozulmalar\u0131n kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 olumsuz etkiledi\u011fini g\u00f6steriyor.<\/p>\n<p class=\"p2\"><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012549.png\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012549.png\" data-mce- alt=\"\" title=\"\"><\/p>\n<p class=\"p2\">Sabahlar\u0131 sirkadiyen sistem, kan p\u0131ht\u0131lar\u0131n\u0131 \u00e7\u00f6zmeyi engelleyen daha y\u00fcksek seviyelerde PAI-1 h\u00fccreleri salg\u0131lar. PAI-1 h\u00fccrelerinin kandaki seviyesinin artmas\u0131, kalp krizine yol a\u00e7abilecek bir p\u0131ht\u0131 olu\u015fumu riskini de art\u0131r\u0131r. Harvard T\u0131p Fak\u00fcltesi\u2019nin ara\u015ft\u0131rmas\u0131, sabah alt\u0131 ile \u00f6\u011fle saatleri aras\u0131nda kalp krizi ge\u00e7iren bireylerde, g\u00fcn\u00fcn di\u011fer saatlerinde kriz ge\u00e7irenlere k\u0131yasla daha y\u00fcksek PAI-1 h\u00fccre seviyeleri tespit etmi\u015ftir.<\/p>\n<h3 class=\"p2\">KALP KR\u0130Z\u0130 R\u0130SK\u0130N\u0130 ARTIRAN FAKT\u00d6RLER<\/h3>\n<p class=\"p2\">Uzman Profes\u00f6r Srinath Reddy, baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n kalp krizi riskini art\u0131rabilece\u011fini vurguluyor. Altta yatan koroner risk fakt\u00f6rlerine sahip olan, iyi uyuyamayan, yeterince su t\u00fcketmeyen ve yo\u011fun egzersiz yapan ki\u015filerde p\u0131ht\u0131 olu\u015fumu tetiklenebilir. Bu nedenle, sabahlar\u0131 kalp krizi riskini azaltman\u0131n en iyi yollar\u0131, kaliteli bir uyku d\u00fczeni sa\u011flamak ve sabah egzersizlerini hafif tutmakt\u0131r.<\/p>\n<p class=\"p2\"><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012632.png\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012632.png\" data-mce- alt=\"\" title=\"\"><\/p>\n<h3 class=\"p2\">7 SAATTEN AZ UYUMAK R\u0130SK\u0130 ARTIRIYOR<\/h3>\n<p class=\"p2\">ABD Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC), her gece 7 saatten az uyuyan yeti\u015fkinlerin kalp hastal\u0131klar\u0131 riskinin daha y\u00fcksek oldu\u011funu belirtmektedir. Yeterince uyumamak, y\u00fcksek tansiyon gibi kalp krizinin habercisi olan sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilir. Dolay\u0131s\u0131yla, uykunun hem s\u00fcresi hem de kalitesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p class=\"p2\"><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012737.png\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/ekran-resmi-2024-09-05-012737.png\" data-mce- alt=\"\" title=\"\"><\/p>\n<h3 class=\"p2\">SABAH SPORUNA D\u0130KKAT!<\/h3>\n<p class=\"p2\">Esnek bir \u00e7al\u0131\u015fma program\u0131 olan ki\u015filere, sabah yo\u011fun tempolu egzersizler yerine hafif egzersizlerle ba\u015flamalar\u0131 ya da \u00f6\u011fleden sonra spor yapmalar\u0131 tavsiye edilmektedir. Yo\u011fun tempolu egzersizler, kalp \u00fczerinde ani bask\u0131lar olu\u015fturabilir ve bu da kalp krizine neden olabilir.<\/p>\n<p class=\"p2\">\n<p class=\"p1\"><\/p>\n<p class=\"p3\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar a\u00e7\u0131kl\u0131yor! Sabah saatlerinde kalp krizi riski di\u011fer zamanlara g\u00f6re daha y\u00fcksek.Peki kalp krizi neden hep sabah olur? Kalp krizi gece uykudan uyand\u0131r\u0131r m\u0131? \u0130\u015fte t\u00fcm merak edilenlerin cevab\u0131&#8230; Kalp krizi, d\u00fcnya genelinde en yayg\u0131n \u00f6l\u00fcm sebeplerinden biri olarak dikkat \u00e7ekiyor. G\u00fcn\u00fcm\u00fczde, 300 milyondan fazla insan kalp hastal\u0131\u011f\u0131yla m\u00fccadele ederken, 2 milyardan fazla insan ise [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":83538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[16426,26952,34220,55848,34998],"class_list":["post-83539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kalp-krizi","tag-kalp-sagligi","tag-risk-faktorleri","tag-sabah-krizi","tag-uyku"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83539"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83539"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83539\/revisions"}],"predecessor-version":[{"id":83540,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83539\/revisions\/83540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83538"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}