Patl\u0131can: Yemek ve salata için kulland\u0131\u011f\u0131m\u0131z patl\u0131can tüm besinlere göre en çok nikotin bulunduran sebzelerden biri. Patl\u0131can\u0131n 1 gram\u0131nda yakla\u015f\u0131k 100 ng nikotin var. Patl\u0131can, bu besinler aras\u0131nda en yüksek nikotin içeri\u011fine sahip olan\u0131.<\/span><\/p>\n K\u0131rm\u0131z\u0131 Domates: Severek tüketti\u011fimiz k\u0131rm\u0131z\u0131 domates de nikotin üreten sebzelerden. Domates, 1 gramda 4.1 ng nikotin bar\u0131nd\u0131r\u0131r. Domates, sa\u011fl\u0131kl\u0131 bir diyetin vazgeçilmez parçalar\u0131ndan biri olarak biliniyor.<\/span><\/p>\n Ye\u015fil Domates: Ayn\u0131 \u015fekilde ye\u015fil domatesin de 1 gram\u0131nda 42.8 ng nikotin var. Ye\u015fil domates, olgunla\u015fmam\u0131\u015f haliyle daha fazla nikotin bar\u0131nd\u0131r\u0131r.<\/span><\/p>\n Karnabahar: Genelde ço\u011fu ki\u015finin kokusundan dolay\u0131 yiyemedi\u011fi karn\u0131bahar\u0131n içerisinde de az miktarda nikotin bulunmakta. 1 gramda 16.8 ng nikotin var. Karnabahar, dü\u015fük nikotin içeri\u011fi ile dikkat çekiyor.<\/span><\/p>\n Biber: Biberde 100 gramda 7.7 – 9.2 ng nikotin aras\u0131nda de\u011fi\u015fen miktarlarda nikotin bulunmakta. Biber, vitamin ve mineral aç\u0131s\u0131ndan zengin sebzeler aras\u0131nda. Diyet için de kullan\u0131lan bir besin.<\/span><\/p>\n Patates: Büyük küçük hepimizin sevdi\u011fi ister ha\u015flama ister k\u0131zarma olsun patates vazgeçilmez besinlerimiz aras\u0131nda. Ama patateste de nikotin bulunuyor. 1 gramda yakla\u015f\u0131k 7.1 ng nikotin içerir. Patates, dünya genelinde en çok tüketilen g\u0131dalardan biri olarak da biliniyor.<\/span><\/p>\n Ba\u011f\u0131ml\u0131l\u0131k yapan nikotin kalp ve solunum rahats\u0131zl\u0131klar\u0131n\u0131n ba\u015f etkenlerinden biri. Uzun süre maruz kal\u0131n\u0131ld\u0131\u011f\u0131nda ise kanser gibi ölümcül hastal\u0131klara neden oluyor.<\/span><\/p>\n <\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Hangi besinlerde nikotin var? Sigara ve kahvede bulunan nikotin g\u00fcnl\u00fck t\u00fcketti\u011fimiz besinlerde de bulunuyor. Sa\u011fl\u0131\u011f\u0131m\u0131za ciddi zararlar veren nikotin maddesi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da getiriyor. \u0130\u015fte i\u00e7erisinde nikotin bulunan 5 sebze Sigarada, tütün ve kahve türlerinde bulunan nikrotin yedi\u011fimiz baz\u0131 sebzelerde de var. Ba\u011f\u0131ml\u0131l\u0131k yapan nikotin maddesi uzun süre tüketildi\u011finde ciddi sa\u011fl\u0131k sorunlar\u0131na neden olmakta. Peki hangi […]<\/p>\n","protected":false},"author":15,"featured_media":83565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[14637,283,55859,173,116],"class_list":["post-83566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagimlilik","tag-beslenme","tag-nikotin","tag-saglik","tag-sebze"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83566"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83566"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83566\/revisions"}],"predecessor-version":[{"id":83567,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83566\/revisions\/83567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83565"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2614.jpeg\" "\\"\\"")
<\/span><\/p>\n\u0130\u015eTE N\u0130KOT\u0130N \u0130ÇEREN BAZI BES\u0130NLER<\/span><\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2615.jpeg\" "\\"\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2616.jpeg\" "\\"\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2617.jpeg\" "\\"\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2618.jpeg\" "\\"\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2618-1725527797.jpeg\" "\\"\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/05\/img_2619.jpeg\" "\\"\\"")
<\/span><\/p>\nN\u0130KOT\u0130N\u0130N ZARARLARI NELER?<\/span><\/h3>\n