{"id":83605,"date":"2024-09-05T19:52:31","date_gmt":"2024-09-05T16:52:31","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=83605"},"modified":"2024-11-07T09:07:26","modified_gmt":"2024-11-07T06:07:26","slug":"soguk-gunler-icin-sicak-dokunus-zencefilli-bal-kabagi-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/soguk-gunler-icin-sicak-dokunus-zencefilli-bal-kabagi-corbasi-tarifi\/","title":{"rendered":"So\u011fuk g\u00fcnler i\u00e7in s\u0131cak dokunu\u015f: Zencefilli bal kaba\u011f\u0131 \u00e7orbas\u0131 tarifi"},"content":{"rendered":"

Sonbahar geldi, k\u0131\u015f yava\u015f yava\u015f yakla\u015f\u0131yor. So\u011fuyan havalarda i\u00e7inizi s\u0131cac\u0131k yapacak \u015fahane bir tarifle kar\u015f\u0131n\u0131zday\u0131z. Sizi hastal\u0131klardan koruyacak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek bu tarifi mutlaka listenize ekleyin. Peki zencefilli balkaba\u011f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tarifi…<\/p>\n

K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biri olan balkaba\u011f\u0131 \u00e7orbas\u0131, sadece damaklar\u0131 \u015fenlendirmekle kalm\u0131yor, ayn\u0131 zamanda ruhu da\u00a0 <\/span>\u0131s\u0131t\u0131yor. Tatl\u0131 ve hafif aromatik balkaba\u011f\u0131n\u0131n kremsi dokusu, baharatlar\u0131n ve taze otlar\u0131n uyumuyla sofralar\u0131n\u0131za s\u0131cac\u0131k bir dokunu\u015f getirecek. Hem besleyici hem de lezzetli bir ba\u015flang\u0131\u00e7 taba\u011f\u0131 olu\u015fturacak olan bu tarifin sa\u011fl\u0131k i\u00e7inde faydalar\u0131 inan\u0131lmaz. Peki zencefilli balkaba\u011f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte malzeme listesi ve haz\u0131rlan\u0131\u015f\u0131 ile zencefilli bal kaba\u011f\u0131 \u00e7orbas\u0131 tarifi\u2026\u00a0<\/span><\/p>\n

ZENCEF\u0130LL\u0130 BAL KABA\u011eI \u00c7ORBASI TAR\u0130F\u0130:<\/h3>\n

MALZEMELER:<\/strong><\/p>\n

600 gram bal kaba\u011f\u0131<\/p>\n

1 adet b\u00fcy\u00fck boy patates<\/p>\n

1 adet b\u00fcy\u00fck boy so\u011fan<\/p>\n

1 adet havu\u00e7<\/p>\n

1 adet kereviz<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze zencefil<\/p>\n

1,5 litre su<\/p>\n

1,5 \u00e7orba ka\u015f\u0131\u011f\u0131 un<\/p>\n

2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

\"\"<\/p>\n

ZENCEF\u0130LL\u0130 BAL KABA\u011eI \u00c7ORBASI NASIL YAPILIR?<\/h3>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Bal kaba\u011f\u0131, havu\u00e7, patates, so\u011fan, kereviz ve taze zencefili k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n

Malzemeleri tereya\u011f\u0131 ve zeytinya\u011f\u0131 ile 7-8 dakika kadar soteleyin.\u00a0<\/span><\/p>\n

Malzemeleri n \u00fcst\u00fcne s\u0131cak su ekleyin ve \u00f6nce y\u00fcksek ate\u015fte, son alt\u0131n\u0131 k\u0131sarak yumu\u015fayana kadar pi\u015firin. Su olarak sebze suyu ya da tavuk suyu tercih edebilirsiniz.<\/p>\n

Blender yard\u0131m\u0131yla \u00e7orban\u0131n i\u00e7indeki malzemeleri iyice ezin ve krema k\u0131vam\u0131na getirin.\u00a0<\/span><\/p>\n

Tuz ve karabiberi ekleyin.\u00dczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 krema ve kabak \u00e7ekirde\u011fi i\u00e7i koyarak servis edin. Afiyet olsun!<\/span><\/p>\n

\"\"<\/p>\n

BALKABA\u011eI \u00c7ORBASINA HANG\u0130 BAHARATLAR YAKI\u015eIR?<\/h3>\n

Balkaba\u011f\u0131 \u00e7orbas\u0131n\u0131n en vazge\u00e7ilmez lezzetlerinden biri y\u0131ld\u0131z anason di\u011feri de muskat rendesidir.\u00a0<\/span><\/p>\n

BAL KABA\u011eI \u00c7ORBASININ FAYDALARI NELER?\u00a0<\/span><\/h3>\n

Bal kaba\u011f\u0131 i\u00e7erisinde say\u0131s\u0131z vitamin bar\u0131nd\u0131ran \u015fifa deposu lezzetlerden biridir. \u0130\u00e7erisinde pek \u00e7ok antioksidan, C vitamini, E vitamini ve beta karoten i\u00e7ermektedir. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesine yard\u0131mc\u0131 olan balkaba\u011f\u0131 ayn\u0131 zamanda v\u00fccudu mikroplardan ar\u0131nd\u0131rmaktad\u0131r.<\/p>\n

\"\"<\/p>\n

\u0130ltihaplar\u0131n iyile\u015fmesinden tutun da ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine kadar pek \u00e7ok faydas\u0131 vard\u0131r. Tansiyonu dengelemekte etkili bir rol oynar, ayn\u0131 zamanda kandaki glikoz seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur ve ins\u00fclin seviyelerinin d\u00fczenlenmesine katk\u0131da bulunur. Bu mekanizmalar, diyabet riskini azaltmada \u00f6nemli bir rol oynar.<\/p>\n

\"\"<\/p>\n

BAL KABA\u011eI \u00c7ORBASINI K\u0130MLER T\u00dcKETEB\u0130L\u0130R?<\/h3>\n

Balkaba\u011f\u0131 \u00e7orbas\u0131 kans\u0131zl\u0131k problemi ya\u015fayan ki\u015filer i\u00e7in birebirdir.\u00a0<\/span><\/p>\n

Diyabet hastalar\u0131 i\u00e7inde uygun olan \u00e7orban\u0131n kan \u015fekerini dengeleyici \u00f6zelli\u011fi bulunmaktad\u0131r.\u00a0<\/span><\/p>\n

\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulunmaktad\u0131r, bu \u00f6zelli\u011fiyle \u00f6dem atmaya yard\u0131mc\u0131d\u0131r.\u00a0<\/span><\/p>\n

\n

\n","protected":false},"excerpt":{"rendered":"

Sonbahar geldi, k\u0131\u015f yava\u015f yava\u015f yakla\u015f\u0131yor. So\u011fuyan havalarda i\u00e7inizi s\u0131cac\u0131k yapacak \u015fahane bir tarifle kar\u015f\u0131n\u0131zday\u0131z. Sizi hastal\u0131klardan koruyacak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek bu tarifi mutlaka listenize ekleyin. Peki zencefilli balkaba\u011f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tarifi… K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biri olan balkaba\u011f\u0131 \u00e7orbas\u0131, sadece damaklar\u0131 \u015fenlendirmekle kalm\u0131yor, ayn\u0131 zamanda ruhu da\u00a0 \u0131s\u0131t\u0131yor. Tatl\u0131 ve hafif aromatik […]<\/p>\n","protected":false},"author":16,"featured_media":83604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[33331,5632,40825,20359,46713],"class_list":["post-83605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-balkabagi-corbasi","tag-corba-tarifi","tag-kis-corbasi","tag-saglikli-tarifler","tag-zencefilli-corba"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83605"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83605"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83605\/revisions"}],"predecessor-version":[{"id":83823,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83605\/revisions\/83823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83604"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}