{"id":84027,"date":"2024-09-07T12:14:51","date_gmt":"2024-09-07T09:14:51","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=84027"},"modified":"2024-11-15T12:18:08","modified_gmt":"2024-11-15T09:18:08","slug":"canan-karataydan-saglikli-lahmacun-tarifi-yillardir-yanlis-yapiyormusuz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-saglikli-lahmacun-tarifi-yillardir-yanlis-yapiyormusuz\/","title":{"rendered":"Canan Karatay\u2019dan sa\u011fl\u0131kl\u0131 lahmacun tarifi! Y\u0131llard\u0131r yanl\u0131\u015f yap\u0131yormu\u015fuz"},"content":{"rendered":"<p>Prof. Dr. Canan Karatay&#8217;\u0131n \u00f6nerisiyle haz\u0131rlayaca\u011f\u0131n\u0131z lezzetli lahmacun tarifi, y\u0131llard\u0131r bildi\u011finiz geleneksel lahmacun tariflerinden farkl\u0131 ve daha sa\u011fl\u0131kl\u0131 olabilir. Peki, lahmacunu nas\u0131l daha sa\u011fl\u0131kl\u0131 hale getirebilir?<\/p>\n<p>Canan Karatay&#8217;\u0131n payla\u015ft\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 lahmacun tarifi, y\u0131llard\u0131r yanl\u0131\u015f yap\u0131lan al\u0131\u015fkanl\u0131klara yeni bir bak\u0131\u015f a&ccedil;\u0131s\u0131 getirdi.<\/p>\n<p>Geleneksel lahmacun tariflerindeki a\u011f\u0131r hamur ve ya\u011f oranlar\u0131n\u0131 azaltarak daha hafif ve besleyici bir se&ccedil;enek sunuyor.<\/p>\n<p>Bu yenilik&ccedil;i yakla\u015f\u0131m, hem lezzeti koruyarak hem de sa\u011fl\u0131\u011f\u0131 d&uuml;\u015f&uuml;nerek beslenme al\u0131\u015fkanl\u0131klar\u0131nda olumlu bir de\u011fi\u015fim olu\u015fturman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n<p>Karatay&#8217;\u0131n &ouml;nerileriyle sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme aras\u0131ndaki dengeyi yakalayarak art\u0131k daha lezzetli lahmacunlar yiyebilirsiniz.<\/p>\n<h3>CANAN KARATAY&rsquo;DAN LAHMACUN TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<p><strong>Hamuru i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>4,5 su barda\u011f\u0131 tam bu\u011fday unu<\/li>\n<\/ul>\n<p><strong>\u0130&ccedil; malzemesi i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>500 gram k\u0131yma<\/li>\n<li>2 tane kuru so\u011fan<\/li>\n<li>Yar\u0131m demet maydanoz<\/li>\n<li>1 adet k\u0131rm\u0131z\u0131 kapya biber<\/li>\n<li>5 adet ye\u015fil biber<\/li>\n<li>3 tane domates<\/li>\n<li>Pul biber ya da isot<\/li>\n<li>Karabiber<\/li>\n<li>Tuz<\/li>\n<li>Zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/07\/yeni-proje-3.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>LAHMACUN NASIL YAPILIR?<\/h3>\n<p><strong>\u0130lk olarak, i&ccedil; malzemesi i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>Geni\u015f ve derin bir kab\u0131n i&ccedil;erisine k\u0131ymay\u0131 ekliyoruz.<\/li>\n<li>So\u011fan\u0131 robota &ccedil;ekip suyunu s\u0131karak k\u0131yman\u0131n i&ccedil;ine ekliyoruz.<\/li>\n<li>Kapya biberler ve domateslerde ayn\u0131 \u015fekilde robotta &ccedil;ekilir ve k\u0131ymaya ilave edilir.<\/li>\n<li>Ye\u015fil biberler ile maydanoz ince ince do\u011fran\u0131r ve k\u0131yman\u0131n i&ccedil;ine eklenir.<\/li>\n<li>Baharatlar ve tuz da kar\u0131\u015f\u0131ma kat\u0131l\u0131r.<\/li>\n<li>Son olarak zeytinya\u011f\u0131 harca gezdirilir ve iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. Haz\u0131rlanan har&ccedil; kenara al\u0131n\u0131r.<\/li>\n<\/ul>\n<p><strong>Hamurun yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Ayr\u0131 bir kapta hamur haz\u0131rlan\u0131r.<\/li>\n<li>2 su barda\u011f\u0131 \u0131l\u0131k suya tuz eklenir ve un yava\u015f&ccedil;a yo\u011frulmaya ba\u015flan\u0131r.<\/li>\n<li>Yakla\u015f\u0131k olarak 4 bu&ccedil;uk su barda\u011f\u0131 un kullan\u0131labilirsiniz. Unu eklerken yava\u015f&ccedil;a ilave edilmesi hamurun k\u0131vam\u0131n\u0131 iyi tutturman\u0131z\u0131 sa\u011flar.<\/li>\n<li>Orta sertlikte bir hamur elde edene kadar yo\u011furma i\u015flemine devam edilir.<\/li>\n<li>Har&ccedil; ile hamur haz\u0131r oldu\u011funda lahmacunlar\u0131n haz\u0131rlanmas\u0131na ba\u015flanabilir.<\/li>\n<li>F\u0131r\u0131n &ouml;nceden 200 derecede \u0131s\u0131t\u0131l\u0131rken, ocakta iki tavada da yer a&ccedil;\u0131l\u0131r<\/li>\n<li>Ceviz b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde bezeler olu\u015fturulur. Yakla\u015f\u0131k 12 adet beze elde edilebilir.<\/li>\n<li>Unlanm\u0131\u015f tezg&acirc;ha bezeler konularak a&ccedil;\u0131l\u0131r.<\/li>\n<li>F\u0131r\u0131n tepsisine uzun \u015fekilde a&ccedil;\u0131lanlar yerle\u015ftirilirken, tavaya konacak olanlar yuvarlak \u015fekilde a&ccedil;\u0131l\u0131r.<\/li>\n<li>Ard\u0131ndan f\u0131r\u0131n tepsisine h\u0131zl\u0131ca yerle\u015ftirilir.<\/li>\n<li>Her tepsiye yakla\u015f\u0131k 3 beze s\u0131\u011facak \u015fekilde i&ccedil; har&ccedil; bezelerin &uuml;zerine yay\u0131l\u0131r ve tepsiler f\u0131r\u0131na verilirken di\u011fer bezeler de a&ccedil;\u0131lmaya devam eder.<\/li>\n<li>Pi\u015fen lahmacunlar i&ccedil;in tava da kullan\u0131labilir. Tek tek yerle\u015ftirip kapa\u011f\u0131 kapatarak pi\u015firebilirsiniz.<\/li>\n<li>Oca\u011f\u0131n alt\u0131n\u0131 orta s\u0131cakl\u0131kta tutarak kontrol edin ki hamur yanmas\u0131n ya da k\u0131ymalar &ccedil;i\u011f kalmas\u0131n.<\/li>\n<li>Pi\u015fen lahmacunlar\u0131 &ccedil;\u0131kard\u0131\u011f\u0131n\u0131zda yeni bezeleri f\u0131r\u0131na s&uuml;rmek i&ccedil;in haz\u0131rl\u0131klara devam edin ki ak\u0131c\u0131 bir pi\u015firme s&uuml;reci sa\u011flayabilesiniz.<\/li>\n<li>Lahmacunun i&ccedil;ine ekleyip sarmak i&ccedil;in ise ince ince do\u011franm\u0131\u015f so\u011fanlar, haz\u0131rlanm\u0131\u015f maydanoz ve dilimlenmi\u015f domatesler sofraya yerle\u015ftirilir. Ayr\u0131ca ayran da servise haz\u0131r hale getirilir. Afiyet olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Canan Karatay&#8217;\u0131n \u00f6nerisiyle haz\u0131rlayaca\u011f\u0131n\u0131z lezzetli lahmacun tarifi, y\u0131llard\u0131r bildi\u011finiz geleneksel lahmacun tariflerinden farkl\u0131 ve daha sa\u011fl\u0131kl\u0131 olabilir. Peki, lahmacunu nas\u0131l daha sa\u011fl\u0131kl\u0131 hale getirebilir? Canan Karatay&#8217;\u0131n payla\u015ft\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 lahmacun tarifi, y\u0131llard\u0131r yanl\u0131\u015f yap\u0131lan al\u0131\u015fkanl\u0131klara yeni bir bak\u0131\u015f a&ccedil;\u0131s\u0131 getirdi. Geleneksel lahmacun tariflerindeki a\u011f\u0131r hamur ve ya\u011f oranlar\u0131n\u0131 azaltarak daha hafif ve besleyici bir [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":84026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,52498,18482,40849,55966],"class_list":["post-84027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-diyet-yemek","tag-lahmacun-tarifi","tag-pratik-tarif","tag-saglikli-lahmacun"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84027"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=84027"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84027\/revisions"}],"predecessor-version":[{"id":84028,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84027\/revisions\/84028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/84026"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=84027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=84027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=84027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}