{"id":84213,"date":"2024-09-08T23:04:53","date_gmt":"2024-09-08T20:04:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=84213"},"modified":"2024-11-15T12:22:41","modified_gmt":"2024-11-15T09:22:41","slug":"antioksidan-salata-ile-sadece-3-gunde-3-kilo-ver-hem-tok-tutuyor-hem-metabolizmayi-hizlandiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/antioksidan-salata-ile-sadece-3-gunde-3-kilo-ver-hem-tok-tutuyor-hem-metabolizmayi-hizlandiriyor\/","title":{"rendered":"Antioksidan salata ile sadece 3 g\u00fcnde 3 kilo ver! Hem tok tutuyor hem metabolizmay\u0131 h\u0131zland\u0131r\u0131yor"},"content":{"rendered":"<p>3 g\u00fcnde 3 kilo vermek m\u00fcmk\u00fcn m\u00fc? Bol ye\u015fillikli antioksidan salata ve 3 g\u00fcnl\u00fck diyet listesiyle 3 g\u00fcn gibi k\u0131sa bir s\u00fcrede tam 3 kilo verebilirsiniz. Antioksidan salata tarifi bizden denemesi sizden.<\/p>\n<p>K\u0131sa s&uuml;rede kilo kayb\u0131 ya\u015famak isteyenler i&ccedil;in 3 g&uuml;nde 3 kilo hafifleyece\u011finiz salata tarifi ve 3 g&uuml;nl&uuml;k diyet listesi m&uuml;jdesi ile geldik. \u0130\u015fin uzman\u0131 Diyetisyen Tug\u0306c\u0327e Tas\u0327c\u0131 Sivrika\u015f payla\u015ft\u0131\u011f\u0131 antioksidan salata tarifi ile 3 g&uuml;nl&uuml;k diyet listesinin, sadece 3 g&uuml;n i&ccedil;inde metabolizmay\u0131 h\u0131zland\u0131rarak v&uuml;cutta biriken toksinleri atmak suretiyle 3 kilo vermenizi sa\u011flayaca\u011f\u0131n\u0131 belirtiyor.&nbsp;<\/p>\n<p>Antioksidan salata i&ccedil;indeki malzemeler hem tok tutuyor hem de v&uuml;cudu fazlal\u0131klardan ar\u0131nd\u0131r\u0131yor. &Ouml;dem ve \u015fi\u015fkinlik sorunlar\u0131 ya\u015fayanlar ve k\u0131sa s&uuml;rede forma girmek isteyenlerin yeni favorisi olacak antioksidan salata tarifine ve 3 g&uuml;nl&uuml;k diyet listesine hemen a\u015fa\u011f\u0131dan ula\u015fabilirsiniz.<\/p>\n<h3>3 G&Uuml;NDE 3 K\u0130LO VERD\u0130REN ANT\u0130OKS\u0130DAN SALATA<\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 avu&ccedil; \u0131spanak&nbsp;<\/li>\n<li>Maydanoz\/ dereotu\/ roka<\/li>\n<li>1 tane havu&ccedil;<\/li>\n<li>1 k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 ye\u015fil biber<\/li>\n<li>Marul<\/li>\n<li>1 dilim peynir<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 nar<\/li>\n<\/ul>\n<p>Salata sosu i&ccedil;in; 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f ve limon<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/08\/ekran-goruntusu-2024-09-08-231729.jpg\" width=\"804\" height=\"426\" alt=\"\" title=\"\"><\/p>\n<h3>3 G&Uuml;NL&Uuml;K D\u0130YET L\u0130STES\u0130<\/h3>\n<p><strong>Kahvalt\u0131:<\/strong><\/p>\n<ul>\n<li>2 tane ha\u015flanm\u0131\u015f yumurta<\/li>\n<li>Bolca ye\u015fillik<\/li>\n<li>2 tam ceviz i&ccedil;i<\/li>\n<li>8 tane zeytin<\/li>\n<li>1 kupa ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/08\/thumbs_b_c_208987d52e07470f0d63130078989fd7.jpg\" width=\"814\" height=\"457\" alt=\"\" title=\"\"><\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130: ANT\u0130OKS\u0130DAN SALATA<\/strong><\/p>\n<p><strong>Ara &ouml;\u011f&uuml;n:<\/strong><\/p>\n<ul>\n<li>Sade t&uuml;rk kahvesi veya 1 kupa filtre kahve<\/li>\n<li>2 tane kuru incir<\/li>\n<\/ul>\n<p><strong>Ak\u015fam yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>3 dilim ananas<\/li>\n<li>10 tane &ccedil;i\u011f badem<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>Toz tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>T&uuml;m malzemeleri bir kasede kar\u0131\u015ft\u0131r\u0131yoruz ve afiyetle yiyoruz<\/p>\n<p>3 g&uuml;n boyunca listeyi uygularken olmazsa olmazlar\u0131n\u0131z 3 litre su ve 60 dk. y&uuml;r&uuml;y&uuml;\u015f<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 g\u00fcnde 3 kilo vermek m\u00fcmk\u00fcn m\u00fc? Bol ye\u015fillikli antioksidan salata ve 3 g\u00fcnl\u00fck diyet listesiyle 3 g\u00fcn gibi k\u0131sa bir s\u00fcrede tam 3 kilo verebilirsiniz. Antioksidan salata tarifi bizden denemesi sizden. K\u0131sa s&uuml;rede kilo kayb\u0131 ya\u015famak isteyenler i&ccedil;in 3 g&uuml;nde 3 kilo hafifleyece\u011finiz salata tarifi ve 3 g&uuml;nl&uuml;k diyet listesi m&uuml;jdesi ile geldik. \u0130\u015fin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":84212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44660,56040,2469,28210,23798],"class_list":["post-84213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-3-gunde-zayiflama","tag-antioksidan-salata","tag-diyet-listesi","tag-hizli-kilo-verme","tag-odem-atma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84213"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=84213"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84213\/revisions"}],"predecessor-version":[{"id":84214,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84213\/revisions\/84214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/84212"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=84213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=84213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=84213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}