{"id":84267,"date":"2024-09-09T15:30:00","date_gmt":"2024-09-09T12:30:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=84267"},"modified":"2024-11-15T12:24:12","modified_gmt":"2024-11-15T09:24:12","slug":"kabak-tatlisi-kalorisi-besin-degeri-diyetisyenlerden-fit-kabak-tatlisi-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabak-tatlisi-kalorisi-besin-degeri-diyetisyenlerden-fit-kabak-tatlisi-tarifleri\/","title":{"rendered":"Kabak tatl\u0131s\u0131 kalorisi, besin de\u011feri! Diyetisyenlerden fit kabak tatl\u0131s\u0131 tarifleri"},"content":{"rendered":"

Bal kaba\u011f\u0131 sonbaharda Ekim-Kas\u0131m aylar\u0131nda hasat edilen t\u00fcm k\u0131\u015f boyunca tezgahlarda yer alan \u00e7ok y\u00f6nl\u00fc bir sebze. Bal kaba\u011f\u0131n\u0131n en sevilen hali hi\u00e7 \u015f\u00fcphesiz ki kabak tatl\u0131s\u0131d\u0131r. Formuna dikkat edenler, daim fit kalmak isteyenler kabak tatl\u0131s\u0131n\u0131n kalorisini \u00e7ok merak ediyor. Kabak tatl\u0131s\u0131n\u0131n kalorisi ve diyet kabak tatl\u0131s\u0131 tarifi i\u00e7in buyurun devam edelim.<\/p>\n

Kabak tatl\u0131s\u0131, Türk mutfa\u011f\u0131n\u0131n sevilen lezzetlerinden. Besleyici özelli\u011fi, enfes tad\u0131 sayesinde ço\u011fu ki\u015finin favori tatl\u0131lar\u0131ndan say\u0131l\u0131yor. Diyetisyen Bü\u015fra Çetiner ve Diyetisyen Sümeyye Koç taraf\u0131ndan a\u015fa\u011f\u0131da tarifleri yer alan bal kaba\u011f\u0131 tatl\u0131lar\u0131 diyette de güvenle yer alabilir.<\/p>\n

BAL KABA\u011eI TATLISI KAÇ KALOR\u0130?<\/strong><\/h3>\n

Diyetisyen Tu\u011fçe Sert, diyetisyentugcesert.com’da 1 porsiyon bal kaba\u011f\u0131 tatl\u0131s\u0131n\u0131n 200 kalori oldu\u011funu ifade etti.<\/p>\n

1 ince dilim (60 gr) kabak tatl\u0131s\u0131: 98 kalori<\/p>\n

100 gram kabak tatl\u0131s\u0131: 164 kalori<\/p>\n

1 porsiyon cevizli kabak tatl\u0131s\u0131: 294 kalori<\/p>\n

1 porsiyon (60 gr) kabak tatl\u0131s\u0131(u\u0308zerinde 1 c\u0327orba kas\u0327\u0131g\u0306\u0131 tahin ile birlikte)=350 kalori<\/p>\n

1 porsiyon \u015fekersiz (tatland\u0131r\u0131c\u0131 kat\u0131lm\u0131\u015f) kabak tatl\u0131s\u0131: 94 kalori<\/p>\n

\"\"<\/p>\n

BAL KABA\u011eI ZAYIFLATIR MI?<\/strong><\/h3>\n

 WebMD’ye göre bal kaba\u011f\u0131 yüksek lif içeri\u011fi ile tok tutuyor, i\u015ftah\u0131 bast\u0131r\u0131yor, yiyecek al\u0131m\u0131n\u0131 azalt\u0131yor ve dü\u015fük kalorisi ile zay\u0131flamay\u0131 da destekliyor. Bal kaba\u011f\u0131n\u0131n kilo vermeye etkisi çe\u015fitli bilimsel çal\u0131\u015fmalara da konu oldu. Biochemical and Biophysical Research Communications’de 2007 A\u011fustos ay\u0131nda yer alan çal\u0131\u015fmada bal kaba\u011f\u0131n\u0131n farelerde yüksek ya\u011fl\u0131 diyetle kaynakl\u0131 obezitede anti-obezite etkilere sahip oldu\u011fu, ya\u011f asitlerinin parçalanmas\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 görüldü.<\/p>\n

D\u0130YET\u0130SYEN BÜ\u015eRA ÇET\u0130NER’DEN F\u0130T KABAK TATLISI TAR\u0130F\u0130<\/strong><\/h3>\n

Diyetisyen Bü\u015fra Çetiner @busracetiner0 hesab\u0131nda diyet kabak tatl\u0131s\u0131 tarifi verdi:<\/p>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 3 dilim bal kaba\u011f\u0131<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 pekmez veya bal<\/li>\n
  • 3 adet çubuk tarç\u0131n<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n
  • 2 adet ceviz<\/li>\n
  • 4 adet karanfil<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131:<\/p>\n

    3 dilim bal kabaklar\u0131n\u0131n kabuklar\u0131n\u0131 soyup dilimleyin. F\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serip üzerine bal kabaklar\u0131n\u0131 dizin. 200 C ‘de f\u0131r\u0131nda ortalama 20-30 dakika pi\u015firin. Küçük bir tencereye su, çubuktarç\u0131n, karanfilleri al\u0131p suyu kaynat\u0131n. F\u0131r\u0131ndan ç\u0131kard\u0131\u011f\u0131n\u0131z bal kaba\u011f\u0131n\u0131n üzerine döküp bekletin. Bal kabaklar\u0131n\u0131 servis taba\u011f\u0131na al\u0131p tahin , pekmez veya bal , ve ezilmi\u015f cevizlerle sunabilirsiniz. Ara ö\u011fünde 1 porsiyon kabak tatl\u0131s\u0131 ve 1 fincan sade Türk kahvesi ile afiyetle yiyebilirsiniz.<\/p>\n

    \"\"<\/p>\n

    D\u0130YET\u0130SYEN SÜMEYYE KOÇ’DAN D\u0130YET KABAK TATLISI TAR\u0130F\u0130<\/strong><\/h3>\n

    Diyetisyen Sümeyye Koç uzmandiyetisyensumeyyekoc facebook sayfas\u0131nda diyette olup da can\u0131 kabak tatl\u0131s\u0131 çekenlere fit kabak tatl\u0131s\u0131 tarifi verdi.<\/p>\n

    Malzemeler<\/strong><\/p>\n

      \n
    • 1 dilim bal kaba\u011f\u0131<\/li>\n
    • Tarç\u0131n<\/li>\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya pekmez<\/li>\n
    • 2 adet tam ceviz veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin.<\/li>\n<\/ul>\n

      1 dilim kaba\u011f\u0131n kabuklar\u0131n\u0131 soyup dilimledikten sonra üzerine tarç\u0131n serpip az su ile k\u0131\u015f\u0131 ate\u015fte kapa\u011f\u0131 kapal\u0131 \u015fekilde pi\u015firin. Kabaklar\u0131n suyu bitince kabaklar pi\u015fene kadar azar azar su eklemeye devam edin.<\/p>\n

      Ocaktan al\u0131p biraz so\u011fumaya b\u0131rak\u0131n. Üzerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya pekmez, 2 adet tam ceviz veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin ile süsleyip servis yap\u0131n.<\/p>\n

      \"\"<\/p>\n

      D\u0130YET\u0130SYEN B\u0130LGE KAHVEC\u0130’DEN \u015eEKERS\u0130Z KABAK TATLISI TAR\u0130F\u0130<\/strong><\/h3>\n

      Malzemeler<\/strong><\/p>\n

        \n
      • 2 dilim bal kaba\u011f\u0131<\/li>\n
      • 1 çay barda\u011f\u0131 süt<\/li>\n
      • 1 çay barda\u011f\u0131 su(az gelirse eklenebilir)<\/li>\n
      • 2 yemek ka\u015f\u0131\u011f\u0131 pekmez<\/li>\n
      • Üzeri için: çekilmi\u015f ceviz, tahin veya bal<\/li>\n<\/ul>\n

        2 dilim kaba\u011f\u0131n kabuklar\u0131n\u0131 soyup dilimleyin. Tencereye al\u0131p üzerine 1 çay barda\u011f\u0131 süt, 1 çay barda\u011f\u0131 ekleyip yumu\u015fay\u0131ncaya kadar pi\u015firin. Kabaklar\u0131n pi\u015fmesine yak\u0131n 2 yemek ka\u015f\u0131\u011f\u0131 pekmezi ekleyin. Pi\u015fmi\u015f kabaklar\u0131 servis taba\u011f\u0131na al\u0131p ceviz, tahin veya bal ile servis edebilirsiniz.<\/p>\n

        BAL KABA\u011eI TATLISI BES\u0130N DE\u011eER\u0130<\/strong><\/p>\n

        100 Gram bal kaba\u011f\u0131 tatl\u0131s\u0131n\u0131n besin de\u011feri<\/p>\n

        Kalori <\/strong>182 kalori      ,<\/p>\n

        Karbonhidrat<\/strong>  22.7 gr    <\/p>\n

        Lif  <\/strong>  2.1 gr<\/p>\n

        Protein    <\/strong>2.8 gr<\/p>\n

        Ya\u011f <\/strong> 8.1 gr<\/p>\n

        Kolesterol<\/strong>        0.0 mg    <\/p>\n

        A Vitamini      <\/strong> 108.2 IU <\/p>\n

        C Vitamini <\/strong>      8.2 mg    <\/p>\n

        Potasyum        <\/strong>312.3 mg<\/p>\n

        Kalsiyum <\/strong> 85.9 mg  <\/p>\n

        Demir<\/strong>      1.8 mg    <\/p>\n","protected":false},"excerpt":{"rendered":"

        Bal kaba\u011f\u0131 sonbaharda Ekim-Kas\u0131m aylar\u0131nda hasat edilen t\u00fcm k\u0131\u015f boyunca tezgahlarda yer alan \u00e7ok y\u00f6nl\u00fc bir sebze. Bal kaba\u011f\u0131n\u0131n en sevilen hali hi\u00e7 \u015f\u00fcphesiz ki kabak tatl\u0131s\u0131d\u0131r. Formuna dikkat edenler, daim fit kalmak isteyenler kabak tatl\u0131s\u0131n\u0131n kalorisini \u00e7ok merak ediyor. Kabak tatl\u0131s\u0131n\u0131n kalorisi ve diyet kabak tatl\u0131s\u0131 tarifi i\u00e7in buyurun devam edelim. Kabak tatl\u0131s\u0131, Türk […]<\/p>\n","protected":false},"author":30,"featured_media":84266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,176],"class_list":["post-84267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84267"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=84267"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84267\/revisions"}],"predecessor-version":[{"id":84268,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84267\/revisions\/84268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/84266"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=84267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=84267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=84267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}