Diyetisyen Fatmanur Koyuncu, @dyt.fnurkoyuncu instagram sayfas\u0131nda 7 günlük sonbahar detoks listesi yay\u0131nlad\u0131. Sonbahar detoks listesi \u015föyle uygulan\u0131yor:<\/p>\n
1.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 2 adet yumurtadan yap\u0131lm\u0131\u015f omlet<\/p>\n 1 avuç maydanoz<\/p>\n 1 dilim beyaz peynir<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 orta boy mevsim meyvesi<\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 2 adet kuru kay\u0131s\u0131<\/p>\n 2 adet ceviz<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 8 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 sebze yeme\u011fi<\/p>\n 1 kase cac\u0131k<\/p>\n Gece: <\/strong>1 fincan kay\u0131s\u0131 çay\u0131<\/p>\n 2.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 1 dilim beyaz peynir<\/p>\n 5 adet zeytin<\/p>\n 2 adet ceviz<\/p>\n Ye\u015fillik<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n Detoks Cac\u0131k (4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 3 adet ceviz, pulbiber, nane, dereotu ile yap\u0131lan)<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 1 fincan sade Türk kahvesi<\/p>\n 2 adet hurma<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 4 adet \u0131zgara köfte<\/p>\n Ye\u015fillik salatas\u0131<\/p>\n Gece: <\/strong>1 fincan ye\u015fil çay<\/p>\n <\/p>\n 3.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n 1 orta boy muz<\/p>\n 2 adet cevizi<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n Kurubaklagil ile Akdeniz salatas\u0131 ( 4 yemek ka\u015f\u0131\u011f\u0131 kuru baklagil, 2 avuç ye\u015fillik -domates, salatal\u0131k, biber vb-,<\/p>\n 1 bardak ayran<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 1 orta boy meyve<\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 5 adet badem<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 120 gr \u0131zgara\/f\u0131r\u0131n tavuk<\/p>\n Limonlu bol salata<\/p>\n Gece:<\/strong>1 fincan kiraz sap\u0131 çay\u0131<\/p>\n 4.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n \u015eeftalili smoothie (1 su barda\u011f\u0131 süt,3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 3 yemek ka\u015f\u0131\u011f\u0131 yulaf,1 orta boy \u015feftali veya ba\u015fka meyveyi blenderdan geçirip tüketiyoruz)<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n Ton bal\u0131kl\u0131 salata (150 gr)<\/p>\n 1 \u015fi\u015fe maden suyu<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 1 avuç leblebi<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 8 yemek ka\u015f\u0131\u011f\u0131 kabak sote (2 kabaktan yap\u0131l\u0131yor)<\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n Gece: <\/strong>1 fincan rezene çay\u0131<\/p>\n 5.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n Dereotlu omlet<\/p>\n 5 adet zeytin<\/p>\n Domates, salatal\u0131k, ye\u015fillik<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 3 adet kabak mücver<\/p>\n 1 kase cac\u0131k (pulbiber ve naneli)<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 1 adet orta boy meyve<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 8 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 sebze yeme\u011fi<\/p>\n Bol salata<\/p>\n Gece: <\/strong>1 fincan kay\u0131s\u0131 çay\u0131<\/p>\n <\/p>\n 6.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n \u015eeftalili smoothie (1 su barda\u011f\u0131 süt,3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 3 yemek ka\u015f\u0131\u011f\u0131 yulaf,1 orta boy \u015feftali veya ba\u015fka meyveyi blenderdan geçirip tüketiyoruz)<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n Ton bal\u0131kl\u0131 salata (150 gr)<\/p>\n 1 \u015fi\u015fe maden suyu<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 1 avuç leblebi<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 8 yemek ka\u015f\u0131\u011f\u0131 kabak sote (2 kabaktan yap\u0131l\u0131yor)<\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n Gece:<\/strong> 1 fincan rezene çay\u0131<\/p>\n 7.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet yumurtadan yap\u0131lm\u0131\u015f menemen<\/p>\n 1 dilim beyaz peynir<\/p>\n 5 adet zeytin<\/p>\n 2 adet ceviz<\/p>\n Ye\u015fillik<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n F\u0131r\u0131nda sebze<\/p>\n Bir kase yo\u011furt<\/p>\n Ara Ö\u011fün<\/strong><\/p>\n 5 adet badem<\/p>\n 5 adet f\u0131nd\u0131k<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 1 kase unsuz, kremas\u0131z çorba<\/p>\n Bol salata<\/p>\n Gece:<\/strong> 1 fincan adaçay\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" A\u011fa\u00e7lar\u0131n yapraklar\u0131n\u0131 d\u00f6kmeye ba\u015flad\u0131\u011f\u0131, k\u0131\u015f\u0131n kap\u0131m\u0131za dayand\u0131\u011f\u0131 sonbahar mevsimi detoks yapman\u0131n tam zaman\u0131d\u0131r. Sonbahar detoksu ile v\u00fccudumuzu toksinlerden ar\u0131nd\u0131r\u0131p temizleyebilir, fazla kilolalar\u0131m\u0131zdan kurtulabilirsiniz. \u0130\u015fte Diyetisyen Fatmanur Koyuncu’dan 7 g\u00fcnl\u00fck sonbahar detoksu: Detoks diyet programlar\u0131 her geçen gün dünyada daha popüler hale geliyor. Detok diyeti uygulayanlar enerjilerinin artt\u0131\u011f\u0131n\u0131, kilo kayb\u0131 ya\u015fad\u0131klar\u0131n\u0131, kab\u0131zl\u0131ktan, halsizlikten kurtulduklar\u0131n\u0131 ve ba\u015f […]<\/p>\n","protected":false},"author":30,"featured_media":84694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[51091,2469,19735,56253,176],"class_list":["post-84695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detoks-diyeti","tag-diyet-listesi","tag-saglikli-yasam","tag-sonbahar-detoksu","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84695"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=84695"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84695\/revisions"}],"predecessor-version":[{"id":84696,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/84695\/revisions\/84696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/84694"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=84695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=84695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=84695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/12\/prof-dr-ramazan-ayvalli-2024-09-12t102421164.jpg\" "\\"\\"")
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