{"id":85499,"date":"2024-09-18T11:00:00","date_gmt":"2024-09-18T08:00:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=85499"},"modified":"2024-11-15T12:56:38","modified_gmt":"2024-11-15T09:56:38","slug":"kanserin-dogal-ilaci-vucuttaki-toksinlerin-dusmani-enfes-pazi-kavurma-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kanserin-dogal-ilaci-vucuttaki-toksinlerin-dusmani-enfes-pazi-kavurma-tarifi\/","title":{"rendered":"Kanserin do\u011fal ilac\u0131, v\u00fccuttaki toksinlerin d\u00fc\u015fman\u0131 enfes paz\u0131 kavurma tarifi"},"content":{"rendered":"<p>Paz\u0131, sonbahar\u0131n en \u00e7ok t\u00fcketilen sebzelerinden. Paz\u0131n\u0131n en lezzetli hali hi\u00e7 \u015f\u00fcphesiz kavurmas\u0131n\u0131n yap\u0131lmas\u0131d\u0131r. \u0130\u015fte Diyetisyen Seyhan Av\u015far\u2019dan lezzetli ve sa\u011fl\u0131kl\u0131 paz\u0131 kavurma tarifi:<\/p>\n<p>Paz\u0131, ye\u015fil yaprakl\u0131 sebzeler s\u0131n\u0131f\u0131nda yer alan, vitamin, mineral ve antioksidan deposu bir besindir.<\/p>\n<p>health.com&rsquo;a g&ouml;re paz\u0131 kemik erimesini &ouml;nl&uuml;yor, y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;rmeye yard\u0131mc\u0131 oluyor, kanser riskini d&uuml;\u015f&uuml;r&uuml;yor, diyabet y&ouml;netimini destekliyor&hellip;<\/p>\n<p>Paz\u0131 ile yemek, &ccedil;orba, salata ve kavurma yap\u0131labiliyor. Paz\u0131 kavurmas\u0131n\u0131 \u015f&ouml;yle yapabilirsiniz:<\/p>\n<h3><strong>PAZI KAVURMASI NASIL YAPILIR?<\/strong><\/h3>\n<p>Sebzelerin en sa\u011fl\u0131kl\u0131 pi\u015firme y&ouml;ntemlerine diyetisyenler hakim oldu\u011fu i&ccedil;in diyetisyenlerin verdi\u011fi yemek tarifleri uygulan\u0131p afiyetle yenilebilir. Diyetisyen Seyhan Av\u015far @dytseyhanavsar instagram hesab\u0131ndan paz\u0131 kavurma tarifi verdi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/18\/maxresdefault1.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 bag\u0306 kadar paz\u0131(saplar\u0131n\u0131 ve yapraklar\u0131n\u0131 ay\u0131r\u0131n)<\/li>\n<li>1 adet sog\u0306an<\/li>\n<li>1 yemek kas\u0327\u0131g\u0306\u0131 zeytinyag\u0306<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal&ccedil;as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131<\/li>\n<li>Karabiber, pul biber, toz zencefil, tuz<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131:<\/p>\n<p>2 ba\u011f paz\u0131y\u0131 bol suda y\u0131kay\u0131n, saplar\u0131ndan ay\u0131r\u0131n, saplar\u0131n\u0131 ince ince do\u011fray\u0131p, suda ha\u015flay\u0131n.<\/p>\n<p>Yapraklar\u0131n\u0131 b\u0131&ccedil;aklara do\u011fray\u0131p kenara al\u0131n.<\/p>\n<p>1 adet so\u011fan\u0131 yemeklik do\u011fray\u0131n.<\/p>\n<p>Tencereye 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 al\u0131n, so\u011fanlar\u0131 kavurun. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131n\u0131 ekleyip kavurmaya devam edin.<\/p>\n<p>Karabiber, pul biber, 1\/2 c\u0327ay kas\u0327\u0131g\u0306\u0131 toz zencefil, biraz tuz ve paz\u0131 yapraklar\u0131n\u0131 da ekleyip k\u0131s\u0131k ate\u015fte suyunu &ccedil;ekene kadar pi\u015firin.<\/p>\n<p>Ha\u015flanm\u0131\u015f paz\u0131 saplar\u0131n\u0131n suyunu s&uuml;z&uuml;p tencereye ekleyin.<\/p>\n<p>2-3 dakika daha pi\u015firip oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n.<\/p>\n<p>Yo\u011furtla birlikte servis edebilirsiniz.<\/p>\n<h3><strong>PAZI KAVURMASINDA PAZI HA\u015eLANIR MI?<\/strong><\/h3>\n<p>Paz\u0131 kavurmas\u0131nda paz\u0131 ha\u015flanmaktad\u0131r.<\/p>\n<h3><strong>PAZI KA&Ccedil; DAK\u0130KA KAVRULUR?<\/strong><\/h3>\n<p>Paz\u0131 yumu\u015fayana kadar 5 dakika kavrulabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/18\/maxresdefault2.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>PAZI KAVURMA KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 paz\u0131 kavurma 13 kalori, 1 porsiyon paz\u0131 kavurma ise 124 kaloridir.<\/p>\n<h3><strong>PAZI KAVURMASI NEYE \u0130Y\u0130 GEL\u0130R?<\/strong><\/h3>\n<p>Paz\u0131 kavurmas\u0131 g&ouml;z sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 oluyor, kans\u0131zl\u0131\u011fa iyi geliyor, kanserle sava\u015f\u0131yor, sa&ccedil; k&ouml;klerini g&uuml;&ccedil;lendirip d&ouml;k&uuml;lmeyi &ouml;nl&uuml;yor, magnezyum i&ccedil;eri\u011fi sayesinde Alzheimer riskini azalt\u0131yor.<\/p>\n<h3><strong>PAZININ BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>USDA (Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131&#8217;na) g&ouml;re 1 su barda\u011f\u0131 (175 gram) gram paz\u0131n\u0131n besin de\u011feri \u015f&ouml;yle:<\/p>\n<p><strong>Kalori:<\/strong> 35<\/p>\n<p><strong>Protein: <\/strong>3,3 gram<\/p>\n<p><strong>Karbonhidrat: <\/strong>7 gram<\/p>\n<p><strong>Lif: <\/strong>3,7 gram<\/p>\n<p><strong>K Vitamini: <\/strong>572&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &micro;g<\/p>\n<p><strong>A Vitamini:<\/strong> 536&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &micro;g<\/p>\n<p><strong>Magnezyum:<\/strong> 150 mg<\/p>\n<p><strong>C Vitamini: <\/strong>31,5<\/p>\n<p><strong>Bak\u0131r: <\/strong>0,285 mg<\/p>\n<p><strong>Manganez:<\/strong> 0,585 mg<\/p>\n<p><strong>Demir: <\/strong>3,96 mg<\/p>\n<p><strong>E Vitamini:<\/strong> 3,31 mg<\/p>\n<p><strong>Potasyum:<\/strong> 961 mg<\/p>\n<p><strong>Kalsiyum:<\/strong> 102 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paz\u0131, sonbahar\u0131n en \u00e7ok t\u00fcketilen sebzelerinden. Paz\u0131n\u0131n en lezzetli hali hi\u00e7 \u015f\u00fcphesiz kavurmas\u0131n\u0131n yap\u0131lmas\u0131d\u0131r. \u0130\u015fte Diyetisyen Seyhan Av\u015far\u2019dan lezzetli ve sa\u011fl\u0131kl\u0131 paz\u0131 kavurma tarifi: Paz\u0131, ye\u015fil yaprakl\u0131 sebzeler s\u0131n\u0131f\u0131nda yer alan, vitamin, mineral ve antioksidan deposu bir besindir. health.com&rsquo;a g&ouml;re paz\u0131 kemik erimesini &ouml;nl&uuml;yor, y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;rmeye yard\u0131mc\u0131 oluyor, kanser riskini d&uuml;\u015f&uuml;r&uuml;yor, diyabet y&ouml;netimini destekliyor&hellip; [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":85498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[13191,45149,56621,20359,43852],"class_list":["post-85499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet-yemekleri","tag-kanserle-savas","tag-pazi-kavurma","tag-saglikli-tarifler","tag-toksin-atma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85499"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=85499"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85499\/revisions"}],"predecessor-version":[{"id":85500,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85499\/revisions\/85500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/85498"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=85499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=85499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=85499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}