{"id":85859,"date":"2024-09-21T09:40:00","date_gmt":"2024-09-21T06:40:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=85859"},"modified":"2024-11-15T13:07:07","modified_gmt":"2024-11-15T10:07:07","slug":"tadina-bakan-mudavimi-oluyor-antioksidan-deposu-kansersavar-pazi-tursusu-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tadina-bakan-mudavimi-oluyor-antioksidan-deposu-kansersavar-pazi-tursusu-tarifi\/","title":{"rendered":"Tad\u0131na bakan m\u00fcdavimi oluyor! Antioksidan deposu, kansersavar paz\u0131 tur\u015fusu tarifi"},"content":{"rendered":"<p>Paz\u0131, di\u011fer ye\u015fil yaprakl\u0131 sebzelerde oldu\u011fu gibi vitamin, antioksidan, mineral, fitokimyasallarla dolu olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besindir. Paz\u0131yla kavurma, yemek, \u00e7orba \u00e7e\u015fitli yiyecekler haz\u0131rlanabiliyor. Paz\u0131 ile yapabilece\u011finiz enfes tatlardan biri de paz\u0131 tur\u015fusudur. \u0130\u015fte yap\u0131l\u0131\u015f\u0131:<\/p>\n<p>Paz\u0131 en \u015fifal\u0131 bitkilerden. Kanser riskini azalt\u0131yor, kemikleri g&uuml;&ccedil;lendiriyor, kardiyovask&uuml;ler sa\u011fl\u0131\u011fa yard\u0131mc\u0131 oluyor, y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;r&uuml;yor, sindirimi iyile\u015ftiriyor, kilo kayb\u0131 destekliyor. Journal of Food Biochemistry&rsquo;de 2020 Ekim say\u0131s\u0131ndaki &ccedil;al\u0131\u015fmaya g&ouml;re paz\u0131, antimikrobiyal, antibakteriyel, antit&uuml;m&ouml;r, antiinflamatuar, antioksidan &ouml;zellikler i&ccedil;eriyor.<\/p>\n<p>Paz\u0131 ile lezzetli tur\u015fular haz\u0131rlayabilir, afiyetle yiyebilirsiniz.<\/p>\n<h3><strong>PAZI TUR\u015eUSU TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 ba\u011f paz\u0131 sap\u0131<\/li>\n<li>500 ml kavanoz<\/li>\n<li>1,5 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu<\/li>\n<li>1 su barda\u011f\u0131 sirke<\/li>\n<li>7-8 di\u015f sar\u0131msak<\/li>\n<li>1 dolu tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/21\/prof-dr-ramazan-ayvalli-2024-09-20t104541786.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Paz\u0131lar\u0131 saplar\u0131ndan kesip y\u0131kay\u0131n ve orta b&uuml;y&uuml;kl&uuml;kte do\u011fray\u0131n.<\/p>\n<p>Derin bir tencereye kaynar su koyun. Paz\u0131 saplar\u0131n\u0131 tencereye al\u0131n. 2-3 dakika boyunca ha\u015flay\u0131n.<\/p>\n<p>Paz\u0131 saplar\u0131n\u0131n erimemesi i&ccedil;in kaynar suda &ccedil;ok fazla durmamal\u0131. En fazla 5 dakika bekletmeli, paz\u0131lar sert ve esnek hale gelmeli.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/21\/prof-dr-ramazan-ayvalli-2024-09-20t104903149.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Di\u011fer tencereye so\u011fuk su koyal\u0131m. Ha\u015flanm\u0131\u015f paz\u0131 saplar\u0131n\u0131 s&uuml;zge&ccedil;le so\u011fuk suya alal\u0131m.<\/p>\n<p>Paz\u0131 saplar\u0131n\u0131n yar\u0131s\u0131n\u0131 kavanoza yerle\u015ftirelim. Sar\u0131msaklar\u0131 paz\u0131lar\u0131n &uuml;zerine yerle\u015ftirin. Di\u011fer paz\u0131 saplar\u0131n\u0131 sar\u0131msaklar\u0131n &uuml;zerine ekleyin.<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biberi paz\u0131 saplar\u0131n\u0131n &uuml;zerine d&ouml;k&uuml;n.<\/p>\n<p>Bir kaseye 2 su barda\u011f\u0131 su, limon tuzu, kaya tuzu koyup eriyene kadar kar\u0131\u015ft\u0131r\u0131n. Daha sonra 1 bardak sirkeyi bu kaseye ekleyin. Tad\u0131na bakt\u0131ktan sonra huni yard\u0131m\u0131yla bu kar\u0131\u015f\u0131m\u0131 paz\u0131lar\u0131n &uuml;zerine d&ouml;k&uuml;n.<\/p>\n<p>Tur\u015funun kapa\u011f\u0131n\u0131 kapat\u0131p kavanozu ters &ccedil;evirin, bir ka&ccedil; saat ters bekletiyoruz.<\/p>\n<p>Sonra d&uuml;z &ccedil;evirip serin, karanl\u0131k bir yerde veya kilerde sakl\u0131yoruz.<\/p>\n<p>Not: \u015eayet &ccedil;ok fazla paz\u0131 varsa yukar\u0131daki tarife uyarak \u015fu malzemeleri kullanmal\u0131s\u0131n\u0131z:<\/p>\n<ul>\n<li>5 kg kavanoz i&ccedil;in<\/li>\n<li>3 kg paz\u0131 dal\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>10 di\u015f sar\u0131msak<\/li>\n<li>10 tane bah&ccedil;e biberi<\/li>\n<li>1&ccedil;ay barda\u011f\u0131 &uuml;z&uuml;m sirkesi<\/li>\n<li>2.5 -3 lt &ccedil;e\u015fme suyu<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/21\/prof-dr-ramazan-ayvalli-2024-09-20t104419781.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>PAZI TUR\u015eUSU KA&Ccedil; G&Uuml;NDE OLUR?<\/strong><\/h3>\n<p>Paz\u0131 tur\u015fusunun yeme\u011fe haz\u0131r olmas\u0131 15-20 g&uuml;n s&uuml;rebiliyor.<\/p>\n<h3><strong>PAZI TUR\u015eUSUNUN FAYDALARI<\/strong><\/h3>\n<p>Paz\u0131 tur\u015fusunun faydalar\u0131 \u015f&ouml;yle:<\/p>\n<ul>\n<li>Biotin i&ccedil;eri\u011fi ile sa&ccedil; sa\u011fl\u0131\u011f\u0131na iyi geliyor.<\/li>\n<li>Diyet lifi a&ccedil;\u0131s\u0131ndan zengin &ouml;zleriyle sindirim sistemini destekliyor, kab\u0131zl\u0131\u011fa \u015fifa oluyor.<\/li>\n<li>G&ouml;z hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olan karotenoidler a&ccedil;\u0131s\u0131ndan zengindir.<\/li>\n<li>Potasyum ve flavonoidler i&ccedil;eri\u011fi sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 g&uuml;&ccedil;lendiriyor.<\/li>\n<li>Kanser riskini azalt\u0131yor.<\/li>\n<li>Anti-hipertansif &ouml;zelliklere sahip oldu\u011fu i&ccedil;in y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;r&uuml;yor.<\/li>\n<li>Paz\u0131daki y&uuml;ksek lif i&ccedil;eri\u011fi kan \u015fekerinin d&uuml;\u015fmesinde etkili rol oynuyor.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/21\/prof-dr-ramazan-ayvalli-2024-09-20t104456695.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>PAZININ BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>USDA (ABD Tar\u0131m Bakanl\u0131\u011f\u0131&#8217;na g&ouml;re) bir su barda\u011f\u0131 (175 gr) pi\u015fmi\u015f paz\u0131 \u015funlar\u0131 i&ccedil;eriyor:<\/p>\n<p><strong>&nbsp;Kalori:<\/strong> 35 kcal<\/p>\n<p><strong>&nbsp;Protein: <\/strong>3.29 gr<\/p>\n<p><strong>&nbsp;Ya\u011f:<\/strong> 0.14 gr<\/p>\n<p><strong>&nbsp;Karbonhidrat:<\/strong> 7.23 gr<\/p>\n<p><strong>&nbsp;Lif: <\/strong>3.68 gr<\/p>\n<p><strong>&nbsp;Kalsiyum: <\/strong>102 mg<\/p>\n<p><strong>&nbsp;Demir: <\/strong>3.96 mg<\/p>\n<p><strong>&nbsp;Magnezyum: <\/strong>150 mg<\/p>\n<p><strong>A Vitamini: <\/strong>536 mcg<\/p>\n<p><strong>&nbsp;E Vitamini: <\/strong>3.31 mg<\/p>\n<p><strong>Potasyum: <\/strong>961 mg<\/p>\n<p><strong>&nbsp;Sodyum: <\/strong>313 mg<\/p>\n<p><strong>&nbsp;C Vitamini:<\/strong> 31,5 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paz\u0131, di\u011fer ye\u015fil yaprakl\u0131 sebzelerde oldu\u011fu gibi vitamin, antioksidan, mineral, fitokimyasallarla dolu olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besindir. Paz\u0131yla kavurma, yemek, \u00e7orba \u00e7e\u015fitli yiyecekler haz\u0131rlanabiliyor. Paz\u0131 ile yapabilece\u011finiz enfes tatlardan biri de paz\u0131 tur\u015fusudur. \u0130\u015fte yap\u0131l\u0131\u015f\u0131: Paz\u0131 en \u015fifal\u0131 bitkilerden. Kanser riskini azalt\u0131yor, kemikleri g&uuml;&ccedil;lendiriyor, kardiyovask&uuml;ler sa\u011fl\u0131\u011fa yard\u0131mc\u0131 oluyor, y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;r&uuml;yor, sindirimi iyile\u015ftiriyor, kilo kayb\u0131 destekliyor. [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":85858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1688,56801,46739,20359,15023],"class_list":["post-85859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-antioksidan","tag-kanser-savar","tag-pazi-tursusu","tag-saglikli-tarifler","tag-tursu-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85859"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=85859"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85859\/revisions"}],"predecessor-version":[{"id":85860,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85859\/revisions\/85860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/85858"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=85859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=85859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=85859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}