{"id":85988,"date":"2024-09-22T09:55:00","date_gmt":"2024-09-22T06:55:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=85988"},"modified":"2024-11-15T13:10:51","modified_gmt":"2024-11-15T10:10:51","slug":"beslenme-cantasina-ne-koysam-diyenlere-vitamin-ve-mineral-deposu-anne-keki-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/beslenme-cantasina-ne-koysam-diyenlere-vitamin-ve-mineral-deposu-anne-keki-tarifi\/","title":{"rendered":"Beslenme \u00e7antas\u0131na ne koysam diyenlere! Vitamin ve mineral deposu anne keki tarifi"},"content":{"rendered":"<p>Kek, beslenme \u00e7antalar\u0131nda en s\u0131k yer alan yiyeceklerden. Keki haz\u0131r almak yerine evde kendiniz yapabilirsiniz, i\u015fte vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin beslenme \u00e7antas\u0131 keki tarifi:<\/p>\n<p>Okullar\u0131n a&ccedil;\u0131lmas\u0131yla beraber anneleri beslenme &ccedil;antas\u0131 haz\u0131rlama tela\u015f\u0131 sard\u0131.<\/p>\n<p>Beslenme &ccedil;antas\u0131 i&ccedil;in bug&uuml;n ne koysam diye d&uuml;\u015f&uuml;n&uuml;yorsan\u0131z kek iyi bir alternatif olabilir.<\/p>\n<p>Yo\u011furt, yumurta, havu&ccedil;, ceviz gibi besin de\u011feri y&uuml;ksek yiyeceklerle yap\u0131lan bu kek &ccedil;ocu\u011funuzun b&uuml;y&uuml;me ve geli\u015fmesini de destekleyecek, boyunun uzamas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h3><strong>BESLENME &Ccedil;ANTASI KEK\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>3 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>2 adet b&uuml;y&uuml;k&ccedil;e havu&ccedil;<\/li>\n<li>1 su barda\u011f\u0131 irice &ccedil;ekilmi\u015f ceviz i&ccedil;i<\/li>\n<li>1 su barda\u011f\u0131 toz \u015feker<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>1 paket vanilya<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla muskat rendesi<\/li>\n<li>1\/2 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>3 &#8211; 3.5 su barda\u011f\u0131 un<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/22\/prof-dr-ramazan-ayvalli-2024-09-17t153913593.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na 3 adet yumurta ve 1 su barda\u011f\u0131 toz \u015feker koyup mikserle k\u0131vam alana kadar &ccedil;\u0131rp\u0131n.<\/p>\n<p>Daha sonra yo\u011furdu ve s\u0131v\u0131ya\u011f\u0131 ekleyin.<\/p>\n<p>Ard\u0131ndan un, kabartma tozu, tar&ccedil;\u0131n, vanilya,1 &ccedil;ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla muskat rendesi rendelenmi\u015f muskat\u0131 da kat\u0131p tahta ka\u015f\u0131kla iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/22\/prof-dr-ramazan-ayvalli-2024-09-17t153725839.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Son olarak 1 su barda\u011f\u0131 irice &ccedil;ekilmi\u015f ceviz i&ccedil;i kar\u0131\u015ft\u0131rma kab\u0131na ekleyin.<\/p>\n<p>Kek kal\u0131b\u0131n\u0131 ya\u011flay\u0131n.<\/p>\n<p>Kar\u0131\u015f\u0131m\u0131 kek kal\u0131b\u0131na d&ouml;k&uuml;n.<\/p>\n<p>&Ouml;nceden f\u0131r\u0131n\u0131 180 derecede biraz \u0131s\u0131t\u0131n.<\/p>\n<p>Kek kal\u0131b\u0131n\u0131 f\u0131r\u0131na verip 40 dakika kadar pi\u015firin.<\/p>\n<p>Pi\u015fip pi\u015fmedi\u011fini kontrol etmek i&ccedil;in keke k&uuml;rdan bat\u0131r\u0131n.<\/p>\n<p>Oda \u0131s\u0131s\u0131na gelince dilimleyip servis edebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/22\/prof-dr-ramazan-ayvalli-2024-09-17t153957897-1726988208.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>BESLENME &Ccedil;ANTASI NED\u0130R?<\/strong><\/h3>\n<p>Beslenme &ccedil;antas\u0131, anaokulu ve ilkokul &ouml;\u011frencileri i&ccedil;in &ccedil;ocuklar\u0131n teneff&uuml;slerde veya beslenme saatinde yiyebilecekleri g\u0131dalardan olu\u015fan &ccedil;antad\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/22\/prof-dr-ramazan-ayvalli-2024-09-22t095800705.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>&Ccedil;OCU\u011eUMUN BESLENME &Ccedil;ANTASINA NE KOYAB\u0130L\u0130R\u0130M?<\/strong><\/h3>\n<p>Journal of Client-centered Nursing Care&#8217;de &#8220;Paketlenmi\u015f G\u0131dalar\u0131n &Ccedil;ocuk Sa\u011fl\u0131\u011f\u0131 &Uuml;zerindeki Etkisi: &Uuml;stesinden Gelmek \u0130&ccedil;in Stratejiler&#8221; adl\u0131 &ccedil;al\u0131\u015fmaya g&ouml;re paketlenmi\u015f g\u0131dalar genellikle \u015feker, tuz, katk\u0131, koruyucu, maddeler, kimyasal renklendiciler i&ccedil;ermektedir, bundan dolay\u0131 gecikme gerili\u011fi, kilo al\u0131m\u0131, tip 2 diyabet, di\u015f &ccedil;&uuml;r&uuml;\u011f&uuml;, g\u0131da zehirlenmesi gibi pek &ccedil;ok sa\u011fl\u0131k sorununa yol a&ccedil;abiliyor.<\/p>\n<p>Ara\u015ft\u0131rmada paketlenmi\u015f g\u0131dalar\u0131n &ccedil;ocuk sa\u011fl\u0131\u011f\u0131na muhtemel zararlar\u0131n\u0131 &ouml;nlemek i&ccedil;in ebeveynler taraf\u0131ndan evde haz\u0131rlanan yiyecekler t&uuml;ketilmesi &ouml;neriliyor.<\/p>\n<p>Ev yap\u0131m\u0131 kekin yan\u0131 s\u0131ra &ccedil;ocuklarda beslenme &ccedil;antas\u0131nda \u015fu yiyeceklere yer verilebilir:<\/p>\n<ul>\n<li>S&uuml;t<\/li>\n<li>Meyve suyu<\/li>\n<li>Ev yap\u0131m\u0131 po\u011fa&ccedil;a, b&ouml;rek veya kurabiye<\/li>\n<li>Simit<\/li>\n<li>A&ccedil;ma<\/li>\n<li>Ekmek aras\u0131 tavuk, et veya k&ouml;fte<\/li>\n<li>Ayran<\/li>\n<li>Peynirli, ye\u015fillikli sandvi&ccedil; ekme\u011fi<\/li>\n<li>Mevsimlik meyve (Elma, armut, \u015feftali, kiraz vb)<\/li>\n<li>Tost<\/li>\n<li>Patates, ye\u015fillik ile yap\u0131lan patates salatas\u0131<\/li>\n<li>Meyveli yo\u011furt<\/li>\n<li>Krep<\/li>\n<li>Pankek<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/22\/prof-dr-ramazan-ayvalli-2024-09-22t095914042.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>BESLENME &Ccedil;ANTASINA YO\u011eURT KONUR MU?<\/strong><\/h3>\n<p>Beslenme &ccedil;antas\u0131na yo\u011furt konulabilir.<\/p>\n<p>Nutrition Reviews&#8217;de Temmuz 2019&#8217;de &#8220;4 ila 24 ayl\u0131k bebekler ve y&uuml;r&uuml;meye ba\u015flayan &ccedil;ocuklar aras\u0131nda yo\u011furdun sa\u011fl\u0131k yararlar\u0131: sistematik bir inceleme&#8221; adl\u0131 &ccedil;al\u0131\u015fmada yo\u011furdun &nbsp;m&uuml;kemmel bir potasyum, kalsiyum ve D vitamini kayna\u011f\u0131 oldu\u011fu, ba\u011f\u0131rsak mikrobiyotas\u0131 &uuml;zerinde olumlu etki g&ouml;sterip ishale iyi geldi\u011fi, atopik dermatite \u015fifa oldu\u011fu g&ouml;r&uuml;ld&uuml;.<\/p>\n<p>Ancak d&ouml;k&uuml;lmemesi i&ccedil;in mutlaka kapa\u011f\u0131 iyice kapat\u0131lmal\u0131, m&uuml;mk&uuml;nse kilitli kapakl\u0131 bir kaba koyulmal\u0131d\u0131r.<\/p>\n<p>Ayr\u0131ca yo\u011furdun daha lezzetli olmas\u0131 i&ccedil;in i&ccedil;erisine muz, &ccedil;ilek gibi meyveleri dilimleyip ekleyebilir, do\u011fal meyveli yo\u011furt haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kek, beslenme \u00e7antalar\u0131nda en s\u0131k yer alan yiyeceklerden. Keki haz\u0131r almak yerine evde kendiniz yapabilirsiniz, i\u015fte vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin beslenme \u00e7antas\u0131 keki tarifi: Okullar\u0131n a&ccedil;\u0131lmas\u0131yla beraber anneleri beslenme &ccedil;antas\u0131 haz\u0131rlama tela\u015f\u0131 sard\u0131. Beslenme &ccedil;antas\u0131 i&ccedil;in bug&uuml;n ne koysam diye d&uuml;\u015f&uuml;n&uuml;yorsan\u0131z kek iyi bir alternatif olabilir. Yo\u011furt, yumurta, havu&ccedil;, ceviz gibi besin de\u011feri y&uuml;ksek [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":85987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[22180,3499,31972,6782,20359],"class_list":["post-85988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-keki","tag-beslenme-cantasi","tag-cocuk-beslenmesi","tag-kek-tarifi","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85988"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=85988"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85988\/revisions"}],"predecessor-version":[{"id":85989,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/85988\/revisions\/85989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/85987"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=85988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=85988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=85988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}