{"id":86213,"date":"2024-09-24T15:10:00","date_gmt":"2024-09-24T12:10:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=86213"},"modified":"2024-11-15T13:17:13","modified_gmt":"2024-11-15T10:17:13","slug":"uzman-diyetisyenden-cayir-cayir-yag-yakan-kahve-tarifi-gunde-1-fincan-ile-fazla-kiloya-elveda","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzman-diyetisyenden-cayir-cayir-yag-yakan-kahve-tarifi-gunde-1-fincan-ile-fazla-kiloya-elveda\/","title":{"rendered":"Uzman Diyetisyenden cay\u0131r cay\u0131r ya\u011f yakan kahve tarifi! G\u00fcnde 1 fincan ile fazla kiloya elveda"},"content":{"rendered":"<p>Kahve yaln\u0131zca ki\u015fiyi rahatlat\u0131p keyif vermiyor, ayr\u0131ca metabolizmay\u0131 motor gibi \u00e7al\u0131\u015ft\u0131r\u0131p zay\u0131flamakta da \u00f6nemli rol oynuyor. Uzman Diyetisyen Nisa \u00d6nal, sosyal medya hesab\u0131ndan ya\u011f yakan kahve tarifi payla\u015ft\u0131, i\u015fte yap\u0131l\u0131\u015f\u0131:<\/p>\n<p>Kahve o kadar pop&uuml;ler o kadar sevilen bir i&ccedil;ecek ki kendine has bir g&uuml;n&uuml; bile var. 1 Ekim t&uuml;m d&uuml;nyada kahve g&uuml;n&uuml; olarak kutlan\u0131yor.<\/p>\n<p>Kahve, kilo vermek isteyenler i&ccedil;in de muhte\u015fem etkili. Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu ara\u015ft\u0131rmac\u0131lar\u0131n\u0131n 126 kilolu ki\u015fi &uuml;zerinde yapt\u0131\u011f\u0131 24 hafta s&uuml;ren ara\u015ft\u0131rmaya g&ouml;re, g&uuml;nde d&ouml;rt fincan kahve i&ccedil;mek v&uuml;cut ya\u011f\u0131n\u0131 yakla\u015f\u0131k %4 oran\u0131nda azaltabiliyor.<\/p>\n<p>Siz de kahve i&ccedil;erek hedefledi\u011finiz kiloya d&uuml;\u015febilirsiniz.<\/p>\n<p>Uzman Diyetisyen Nisa &Ouml;nal&rsquo;\u0131n instagram hesab\u0131ndan payla\u015ft\u0131\u011f\u0131 ya\u011f yakan tarifi her g&uuml;n i&ccedil;erek, kas kaybetmeden ya\u011f yakarak ideal kilonuza ula\u015fabilirsiniz.<\/p>\n<h3><strong>UZMAN D\u0130YET\u0130SYEN&rsquo;DEN YA\u011e YAKAN KAHVE TAR\u0130F\u0130<\/strong><\/h3>\n<p>Uzman Diyetisyen Nisa &Ouml;nal @dyt.nisaonal hesab\u0131ndan ya\u011f yakan, zay\u0131flatan kahve tarifi payla\u015ft\u0131:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 T&uuml;rk kahvesi<\/li>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<li>1&ccedil;ay ka\u015f\u0131\u011f\u0131 Kakao<\/li>\n<li>1 fincan kadar su<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/24\/prof-dr-ramazan-ayvalli-2024-09-24t150355867.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Kahve makinesine veya cezveye 1 fincan su (su so\u011fuk olursa daha k&ouml;p&uuml;kl&uuml; olur), 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kakao, yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n ve 2 &ccedil;ay ka\u015f\u0131\u011f\u0131 T&uuml;rk kahvesi ekleyip t&uuml;m malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Su yerine kahveyi az ya\u011fl\u0131 veya laktozsuz s&uuml;t ile de haz\u0131rlayabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/24\/prof-dr-ramazan-ayvalli-2024-09-24t150459265.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Oca\u011f\u0131n k&uuml;&ccedil;&uuml;k g&ouml;z&uuml;ne, k\u0131s\u0131k ate\u015fe cezvemizi koyuyoruz, kahve k&ouml;p&uuml;k k&ouml;p&uuml;k olmaya ba\u015flay\u0131nca ocaktan al\u0131n.<\/p>\n<p>Kahve yap\u0131m\u0131nda &ouml;nemli bir p&uuml;f nokta kahve fokur fokur kaynamadan kenarlar\u0131nda k&ouml;p&uuml;klenmeler ba\u015flad\u0131\u011f\u0131nda ocaktan almal\u0131d\u0131r, yoksa kahve ac\u0131 olur, tad\u0131 g&uuml;zel olmaz.<\/p>\n<p>Bu tarif sabah a&ccedil; kar\u0131na yap\u0131p a&ccedil;ken i&ccedil;ilmeli. Ya\u011f yakan kahve metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, ya\u011f yak\u0131yor, kan \u015fekerini dengeliyor.<\/p>\n<p>Ara\u015ft\u0131rmalar da kahvenin zay\u0131flama &ouml;zelli\u011fini destekliyor.&nbsp; American Journal of Clinical Nutrition&#8217;da Ekim 2023 tarihli &#8220;Kahve T&uuml;ketimi, Eklenen \u015eeker ve Uzun D&ouml;nemli Kilo Al\u0131m\u0131ndaki De\u011fi\u015fiklikler&#8221; adl\u0131 ara\u015ft\u0131rma, her g&uuml;n fazladan bir fincan \u015fekersiz kahve i&ccedil;menin kilo vermenize yard\u0131mc\u0131 olabilece\u011fini &ouml;ne s&uuml;r&uuml;yor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/24\/prof-dr-ramazan-ayvalli-2024-09-24t150637359.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Ramazan ay\u0131nda yahut oru&ccedil;lu iseniz sahurda veya iftardan 1 saat sonra bu kahveyi haz\u0131rlay\u0131p afiyetle i&ccedil;ebilirsiniz.<\/p>\n<p>Not: Ya\u011f yakan kahve, y&uuml;ksek kolesterol hastalar\u0131, kan\u0131nda potasyum seviyesi y&uuml;ksek olan ki\u015filerin, Karaci\u011fer veya b&ouml;brek hastalar\u0131, gebeler, emzirme d&ouml;neminde olanlar ve midesi hassas olanlar i&ccedil;in bu tarif uygun de\u011fildir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kahve yaln\u0131zca ki\u015fiyi rahatlat\u0131p keyif vermiyor, ayr\u0131ca metabolizmay\u0131 motor gibi \u00e7al\u0131\u015ft\u0131r\u0131p zay\u0131flamakta da \u00f6nemli rol oynuyor. Uzman Diyetisyen Nisa \u00d6nal, sosyal medya hesab\u0131ndan ya\u011f yakan kahve tarifi payla\u015ft\u0131, i\u015fte yap\u0131l\u0131\u015f\u0131: Kahve o kadar pop&uuml;ler o kadar sevilen bir i&ccedil;ecek ki kendine has bir g&uuml;n&uuml; bile var. 1 Ekim t&uuml;m d&uuml;nyada kahve g&uuml;n&uuml; olarak kutlan\u0131yor. Kahve, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":86212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[181,176],"class_list":["post-86213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86213"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=86213"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86213\/revisions"}],"predecessor-version":[{"id":86214,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86213\/revisions\/86214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/86212"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=86213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=86213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=86213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}