{"id":86348,"date":"2024-09-25T14:15:43","date_gmt":"2024-09-25T11:15:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=86348"},"modified":"2024-11-15T13:21:11","modified_gmt":"2024-11-15T10:21:11","slug":"mevsimin-en-taze-baligiyla-lezzet-dolu-anlar-firinda-limonlu-palamut-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mevsimin-en-taze-baligiyla-lezzet-dolu-anlar-firinda-limonlu-palamut-tarifi\/","title":{"rendered":"Mevsimin en taze bal\u0131\u011f\u0131yla lezzet dolu anlar: F\u0131r\u0131nda limonlu palamut tarifi!"},"content":{"rendered":"<p>Deniz mahsulleri sevenler i\u00e7in enfes bir lezzet olan palamut bal\u0131\u011f\u0131n\u0131n en taze oldu\u011fu mevsimi ya\u015farken, sofralar\u0131n\u0131za \u015f\u00f6leni getirecek harika bir tarif: F\u0131r\u0131nda limonlu palamut! Palamutun e\u015fsiz tad\u0131, limonun ferahl\u0131\u011f\u0131 birle\u015fti\u011finde her lokmas\u0131nda damaklar\u0131n\u0131z \u015fenlenecek. Sadece birka\u00e7 basit malzemeyle haz\u0131rlayabilece\u011finiz tarif, misafirlerinizi etkilemek i\u00e7in de harika bir se\u00e7enek olabilir.<\/p>\n<p>F\u0131r\u0131nda limonlu palamut tarifi, denizden gelen enfes lezzeti sofran\u0131za ta\u015f\u0131yor. Bu tarifte, tazeli\u011fi ile dikkat &ccedil;eken palamut bal\u0131\u011f\u0131, f\u0131r\u0131nda limon ve baharatlarla bulu\u015farak muazzam bir lezzet \u015f&ouml;leni sunuyor. Bal\u0131\u011f\u0131n &uuml;zerine serpilen limon dilimleri, taze otlar ve baharatlarla harmanlanarak pi\u015firildi\u011finde ortaya &ccedil;\u0131kan aroma sizi mest edebilir. Peki, f\u0131r\u0131nda limonlu palamut nas\u0131l yap\u0131l\u0131r? \u0130\u015fte ad\u0131m ad\u0131m f\u0131r\u0131nda limonlu palamut tarifi!<\/p>\n<h3>FIRINDA L\u0130MONLU PALAMUT TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>\u0130ki tane kuru so\u011fan<\/li>\n<li>\u0130ki tane patates<\/li>\n<li>Bir tane b&uuml;y&uuml;k palamut<\/li>\n<li>\u0130ki tane domates<\/li>\n<li>\u0130ki tane sivri biber<\/li>\n<li>Be\u015f di\u015f sar\u0131msak<\/li>\n<li>\u0130ki &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Bir &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>Yar\u0131m limonun suyu<\/li>\n<li>Bir &ccedil;ay barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>D&ouml;rt dilim limon<\/li>\n<li>D&ouml;rt tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Servis yaparken kullan\u0131lacak:<\/strong><\/p>\n<ul>\n<li>Bir tutam maydanoz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/25\/yeni-proje-18-1727263092.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>FIRINDA L\u0130MONLU PALAMUT NASIL YAPILIR?<\/h3>\n<ul>\n<li>So\u011fan ve patates kabuklar\u0131n\u0131 al\u0131n ve ince dilimler halinde kesin. Domatesleri soyup k&uuml;p \u015feklinde do\u011fray\u0131n. Biber ve sar\u0131msaklar\u0131 da ayn\u0131 \u015fekilde ince dilimlere ay\u0131r\u0131n.<\/li>\n<li>Palamutu kal\u0131n dilimler halinde kesin ve i&ccedil;erisindeki t&uuml;m siyah k\u0131s\u0131mlar\u0131 temizleyin.<\/li>\n<li>&Ouml;nce so\u011fanlar\u0131, ard\u0131ndan patatesleri geni\u015f, kal\u0131n tabanl\u0131 bir tencereye s\u0131ralayarak yerle\u015ftirin. Palamutlar\u0131n &uuml;zerine domates, ye\u015fil biber ve sar\u0131msa\u011f\u0131 ekleyin.<\/li>\n<li>T&uuml;m malzemelerin &uuml;zerine tuz, karabiber, limon suyu, su ve zeytinya\u011f\u0131 d&ouml;k&uuml;n. En son olarak limon dilimleri ve tereya\u011f\u0131 par&ccedil;alar\u0131n\u0131 ekleyip tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/li>\n<li>Yeme\u011fi y&uuml;ksek ate\u015fte \u0131s\u0131t\u0131n, kaynamaya ba\u015flad\u0131\u011f\u0131nda d&uuml;\u015f&uuml;k ate\u015fe al\u0131n ve pi\u015fmeye devam edin. Patateslerin pi\u015fip pi\u015fmedi\u011fini kontrol etmek i&ccedil;in bir b\u0131&ccedil;ak kullan\u0131n, yumu\u015faksa ocaktan alabilirsiniz.<\/li>\n<li>Palamut ek\u015fili yeme\u011fini 5 dakika kadar dinlendirin ve ince do\u011franm\u0131\u015f maydanozla s&uuml;sleyerek servis yap\u0131n. Afiyet olsun!<\/li>\n<\/ul>\n<h3>PALAMUT FIRINDA KA&Ccedil; DAK\u0130KA P\u0130\u015eER?<\/h3>\n<p>Palamut bal\u0131\u011f\u0131n\u0131 f\u0131r\u0131nda pi\u015firmek i&ccedil;in genellikle 180&deg;C &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 40-45 dakika pi\u015firilmesi tavsiye edilir. Bal\u0131\u011f\u0131n b&uuml;y&uuml;kl&uuml;\u011f&uuml;ne ve f\u0131r\u0131n\u0131n s\u0131cakl\u0131\u011f\u0131na g&ouml;re pi\u015fme s&uuml;resi de\u011fi\u015febilir.<\/p>\n<h3>PALAMUTUN P\u0130\u015eT\u0130\u011e\u0130N\u0130 NASIL ANLA\u015eILIR?<\/h3>\n<p>Bal\u0131\u011f\u0131n tamamen pi\u015fip pi\u015fmedi\u011fini belirlemek olduk&ccedil;a basittir. E\u011fer s\u0131rt y&uuml;zgecini &ccedil;eki\u015ftirdi\u011finizde kolayl\u0131kla ayr\u0131l\u0131yorsa, bu bal\u0131\u011f\u0131n pi\u015fti\u011fi anlam\u0131na gelir. Ayr\u0131lm\u0131yorsa, biraz daha pi\u015firmeniz gerekti\u011fini g&ouml;sterir.<\/p>\n<h3>FIRINDA PALAMUT BES\u0130N DE\u011eER\u0130<\/h3>\n<p>Bir orta boy porsiyon f\u0131r\u0131nda palamut (yakla\u015f\u0131k 365 gram), karbonhidrat a&ccedil;\u0131s\u0131ndan d&uuml;\u015f&uuml;k olup sadece 5.5 gram i&ccedil;erirken, protein konusunda olduk&ccedil;a zengindir ve tam 57.08 gram protein sa\u011flar. Ayn\u0131 zamanda, bu porsiyon size 82.8 gram ya\u011f ve sadece 1.01 gram lif sunar. Kolesterol oran\u0131 148.4 mg&#8217;dir ve sodyum oran\u0131 ise 376.78 mg&#8217;dir.<\/p>\n<p>F\u0131r\u0131nda palamut potasyum bak\u0131m\u0131ndan zengindir. Bir porsiyonda 1052.51 mg potasyum bulunur. Kalsiyum, Vitamin A ve C, demir gibi &ouml;nemli vitamin ve mineralleri de bar\u0131nd\u0131r\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deniz mahsulleri sevenler i\u00e7in enfes bir lezzet olan palamut bal\u0131\u011f\u0131n\u0131n en taze oldu\u011fu mevsimi ya\u015farken, sofralar\u0131n\u0131za \u015f\u00f6leni getirecek harika bir tarif: F\u0131r\u0131nda limonlu palamut! Palamutun e\u015fsiz tad\u0131, limonun ferahl\u0131\u011f\u0131 birle\u015fti\u011finde her lokmas\u0131nda damaklar\u0131n\u0131z \u015fenlenecek. Sadece birka\u00e7 basit malzemeyle haz\u0131rlayabilece\u011finiz tarif, misafirlerinizi etkilemek i\u00e7in de harika bir se\u00e7enek olabilir. F\u0131r\u0131nda limonlu palamut tarifi, denizden gelen enfes [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":86347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[55843,56519,5055,57028,55841],"class_list":["post-86348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-balik-yemegi","tag-deniz-mahsulleri","tag-firinda-balik","tag-limonlu-palamut","tag-palamut-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86348"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=86348"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86348\/revisions"}],"predecessor-version":[{"id":86349,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86348\/revisions\/86349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/86347"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=86348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=86348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=86348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}