{"id":86618,"date":"2024-09-27T14:51:32","date_gmt":"2024-09-27T11:51:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=86618"},"modified":"2024-11-15T13:28:51","modified_gmt":"2024-11-15T10:28:51","slug":"etkileyici-vucut-formuna-sahip-olan-kylie-jennerdan-ince-bel-rutini","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/etkileyici-vucut-formuna-sahip-olan-kylie-jennerdan-ince-bel-rutini\/","title":{"rendered":"Etkileyici v\u00fccut formuna sahip olan Kylie Jenner\u2019dan ince bel rutini"},"content":{"rendered":"<p>Kylie&#8217;nin etkileyici v\u00fccut formu ve zarif beli g\u00f6r\u00fcn\u00fcm\u00fcyle herkesi etkiliyor. Belki yo\u011fun antrenmanlar, belki \u00f6zel bir diyet ya da belki de sadece do\u011fal \u015fansl\u0131 genler&#8230; Peki, bu g\u00f6r\u00fcn\u00fcm\u00fc elde etmek i\u00e7in neler yap\u0131yor olabilir? \u0130\u015fte Kylie Jenner\u2019\u0131n ince bel g\u00f6r\u00fcn\u00fcm\u00fcne nas\u0131l sahip oldu\u011funu sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n<p>Sosyal medya fenomeni ve i\u015f kad\u0131n\u0131 olan Jenner&#8217;\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 ve fitness rutinleri geni\u015f kitleler taraf\u0131ndan ilgiyle takip ediliyor. \u0130nce bel rutiniyle ad\u0131ndan s&ouml;z ettiren Jenner, antrenman programlar\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131yla nas\u0131l bu muhte\u015fem v&uuml;cut formuna sahip oldu\u011funu hayranlar\u0131yla payla\u015f\u0131yor. Onun sa\u011fl\u0131kl\u0131 ya\u015fam &ouml;nerileri ve egzersiz ipu&ccedil;lar\u0131yla siz de hedefledi\u011finiz v&uuml;cuda ve ince bele ad\u0131m ad\u0131m yakla\u015fabilirsiniz.<\/p>\n<h3><strong>KYL\u0130E JENNER EGZERS\u0130Z PLANI<\/strong><\/h3>\n<ul>\n<li>Bel inceltici korse giyilir.<\/li>\n<li>Is\u0131nma &ndash; 10 dakika<\/li>\n<li>Tepeye do\u011fru ko\u015fmak &ndash; 10 dakika<\/li>\n<li>Yan hamleler &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>\u0130leri hamleler &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Patenci hamlesi &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Biceps curl &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Yan damb\u0131l kald\u0131rma &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Dumbbell rows &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Mekik &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Plank &ndash; 90 saniyelik 2 set tutun<\/li>\n<li>Top atma &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Lat pulldown &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Denge topu bacak k\u0131v\u0131rma &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Ah\u015fap kesme &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<li>Da\u011fc\u0131lar &ndash; 12 tekrardan olu\u015fan 3 set<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/27\/yeni-proje-15.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>KYL\u0130E JENNER NE Y\u0130YOR?<\/strong><\/h3>\n<p>Kylie Jenner, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimseyerek organik beslenmeyi tercih ediyor. G&uuml;nl&uuml;k diyetinde genellikle vitamin ve minerallerle dolu ye\u015fil meyve sular\u0131na yer veriyor. Ayr\u0131ca kahve rit&uuml;elinde vanilya aromal\u0131 kolajen kremay\u0131 tercih ederek hem lezzet kat\u0131yor hem de cildine destek oluyor.<\/p>\n<p><strong>Vanilya aromal\u0131 kolajen kremas\u0131 tarifi <\/strong><\/p>\n<p>S&uuml;t tozu, vanilya aromas\u0131, kolajen ve ke\u015fi\u015f meyvesi &ouml;z&uuml;t&uuml; ile yap\u0131l\u0131r. Bu kolajen kremas\u0131 t\u0131rnak, cilt ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/27\/yeni-proje-16.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>KYL\u0130E JENNER G\u0130B\u0130 KIVRIMLI B\u0130R V&Uuml;CUDA SAH\u0130P OLMANIN \u0130PU&Ccedil;LARI<\/h3>\n<ul>\n<li>Alkol&uuml; tamamen b\u0131rak\u0131n veya haftada bir i&ccedil;in.<\/li>\n<li>H&uuml;crelerinizin ve dokular\u0131n\u0131z\u0131n stresten ar\u0131n\u0131p gen&ccedil;le\u015febilmesi i&ccedil;in en az 7 saat uyuyun.<\/li>\n<li>S\u0131k s\u0131k ama &ouml;l&ccedil;&uuml;l&uuml; beslenin.<\/li>\n<li>Kendinizi uymayaca\u011f\u0131n\u0131z bir diyete veya modaya uymaya zorlamay\u0131n.<\/li>\n<li>Belirli bir yiyece\u011fi can\u0131n\u0131z &ccedil;ekiyorsa, t&uuml;ketin ancak porsiyon kontrol&uuml; uygulay\u0131n. Beslenme al\u0131\u015fkanl\u0131klar\u0131nda disiplin uygulamak sa\u011fl\u0131kl\u0131 bir v&uuml;cudun anahtar\u0131d\u0131r.<\/li>\n<li>V&uuml;cudunuz izin veriyorsa,&nbsp;aral\u0131kl\u0131 oru&ccedil; tutun. V&uuml;cudunuzu gen&ccedil;le\u015ftirecek, temizleyecek, metabolizman\u0131z\u0131 h\u0131zland\u0131racak ve sizi formda tutacak.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kylie&#8217;nin etkileyici v\u00fccut formu ve zarif beli g\u00f6r\u00fcn\u00fcm\u00fcyle herkesi etkiliyor. Belki yo\u011fun antrenmanlar, belki \u00f6zel bir diyet ya da belki de sadece do\u011fal \u015fansl\u0131 genler&#8230; Peki, bu g\u00f6r\u00fcn\u00fcm\u00fc elde etmek i\u00e7in neler yap\u0131yor olabilir? \u0130\u015fte Kylie Jenner\u2019\u0131n ince bel g\u00f6r\u00fcn\u00fcm\u00fcne nas\u0131l sahip oldu\u011funu sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Sosyal medya fenomeni ve i\u015f kad\u0131n\u0131 olan Jenner&#8217;\u0131n sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":86617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[283,1412,44625,22126,57165],"class_list":["post-86618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-beslenme","tag-egzersiz","tag-ince-bel","tag-kylie-jenner","tag-vucut-formu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86618"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=86618"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86618\/revisions"}],"predecessor-version":[{"id":86619,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/86618\/revisions\/86619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/86617"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=86618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=86618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=86618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}