Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 2 dilim beyaz peynir<\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n 7 adet zeytin<\/p>\n 1 bardak \u015fekersiz çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 porsiyon ya\u011fs\u0131z yahut az ya\u011fl\u0131 sebze yeme\u011fi<\/p>\n 1 kase yo\u011furt<\/p>\n Ak\u015fam Yeme\u011fi<\/p>\n 1 büyük kase bol ye\u015fillikli salata<\/p>\n 1 kase sebze çorbas\u0131 (kremas\u0131z olarak haz\u0131rlanmal\u0131)<\/p>\n 2.GÜN<\/strong><\/p>\n Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n 2 yumurta ile yap\u0131lm\u0131\u015f menemen<\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n 2 dilim beyaz peynir<\/p>\n 1 bardak \u015fekersiz çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 büyük kase bol ye\u015fillikli salata<\/p>\n 100 gram dana eti<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\n 3.GÜN<\/p>\n Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 2 dilim beyaz peynir<\/p>\n 5-7 adet zeytin<\/p>\n 2 adet bütün ceviz<\/p>\n 1 bardak \u015fekersiz çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 kase sebze çorbas\u0131 (krema kat\u0131lmayacak)<\/p>\n 1 büyük kase bol ye\u015fillikli salata<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 200 gram \u0131zgara bal\u0131k<\/p>\n 1 büyük kase bol ye\u015fillikli salata<\/p>\n Diyet yaparken gün boyu bol su için.<\/p>\n Bu diyeti kronik hastal\u0131\u011f\u0131 olanlar yapmamal\u0131d\u0131r, onlar için uygun de\u011fildir.<\/p>\n Diyetisyen Ece Naz Çankaya 3 günde 3 kilo diyeti yumurta, et, peynir gibi proteinli besinlerin her günde yer ald\u0131\u011f\u0131 bir diyet listesi.<\/p>\n Proteinin zay\u0131flatma etkisi ara\u015ft\u0131rmalar ile de ispatlanm\u0131\u015ft\u0131r.<\/p>\n Protein oran\u0131 yüksek bir beslenme program\u0131 tokluk süresini uzat\u0131yor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, kalori yak\u0131m\u0131n\u0131 art\u0131r\u0131yor.<\/p>\n Journal of Obesity & Metabolic Syndrome’da 2020 Eylül ay\u0131ndaki “Yüksek Proteinli Diyetle Tetiklenen Kilo Kayb\u0131n\u0131n Klinik Kan\u0131tlar\u0131 ve Mekanizmalar\u0131” adl\u0131 çal\u0131\u015fmaya göre protein al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 kas kütlesinin korunmas\u0131na yard\u0131mc\u0131 olurken, kilo ve ya\u011f kayb\u0131n\u0131 destekliyor ve kilo almay\u0131 önlemekte etkili rol oynuyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Hangimiz k\u0131sa s\u00fcrede kilo vermek, y\u00fcz\u00fcm\u00fcz \u00e7\u00f6kmeden fit bir beden kavu\u015fmak istemeyiz ki? 3 g\u00fcnde bunu ba\u015farabilirsiniz! Diyetisyen Ece Naz \u00c7ankaya fazla kilosundan \u015fikayet\u00e7i olanlar i\u00e7in 3 g\u00fcnde 3 kilo diyeti payla\u015ft\u0131: Diyetisyen Ece Naz Çankaya @dytecenazcankaya instagram hesab\u0131ndan 3 günde 3 kilo verdiren diyet listesi yay\u0131nlad\u0131. Diyetisyen Ece Naz Çankaya’n\u0131n verdi\u011fi diyet program\u0131, yüksek […]<\/p>\n","protected":false},"author":30,"featured_media":87064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,176],"class_list":["post-87065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87065"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=87065"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87065\/revisions"}],"predecessor-version":[{"id":87066,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87065\/revisions\/87066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/87064"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=87065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=87065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=87065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/01\/prof-dr-ramazan-ayvalli-2024-10-01t120427955.jpg\" "\\"\\"")
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