{"id":87440,"date":"2024-10-04T12:30:00","date_gmt":"2024-10-04T09:30:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=87440"},"modified":"2025-01-25T16:51:08","modified_gmt":"2025-01-25T13:51:08","slug":"ananas-diyeti-ile-2-gunde-2-kilo-zayiflatma-etkisi-arastirmalarla-ispatlandi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ananas-diyeti-ile-2-gunde-2-kilo-zayiflatma-etkisi-arastirmalarla-ispatlandi\/","title":{"rendered":"Ananas diyeti ile fazla kilolara veda: Ara\u015ft\u0131rmalar ispatlad\u0131!"},"content":{"rendered":"

Ananas, d\u00fc\u015f\u00fck kalorisi, besin a\u00e7\u0131s\u0131ndan zengin profili sayesinde fit ve formda kalmak isteyenlerin g\u00f6zdesi olmaya devam ediyor. Lif i\u00e7eri\u011fi ile tok tutuyor, sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekliyor. Ananas diyeti ile 2 g\u00fcnde 2 kilo zay\u0131flayabilirsiniz! Diyetin uygulan\u0131\u015f\u0131 \u015f\u00f6yle: Ananas diyeti ile 2 g\u00fcnde 2 kilo! Zay\u0131flatma etkisi ara\u015ft\u0131rmalarla ispatland\u0131!<\/p>\n

Ananas kilo vermeyi yard\u0131mc\u0131 \u00f6zelli\u011fi ile son y\u0131llarda diyet listelerinde s\u0131kl\u0131kla yer al\u0131yor. USDA\u2019ya (ABD Tar\u0131m Bakanl\u0131\u011f\u0131) g\u00f6re 1 ince dilim ananas yaln\u0131zca 28 kalori i\u00e7eriyor. Bu harika meyve metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, ya\u011flar\u0131 par\u00e7al\u0131yor, \u00f6dem atmakta etkili rol oynuyor.<\/p>\n

\"\"<\/p>\n

\n

2 G\u00dcNL\u00dcK ANANAS D\u0130YET\u0130<\/h3>\n

Ananas\u0131n kilo vermeyi destekledi\u011fi ara\u015ft\u0131rmalar ile de ispatland\u0131.<\/p>\n

Food Science and Biotechnology’de 2018 Ekim’de erkek fareler \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmada ananas suyunun ya\u011f h\u00fccrelerinin say\u0131s\u0131nda ve boyutunda azalma sa\u011flay\u0131p kilo vermeye yard\u0131mc\u0131 oldu\u011fu tespit edildi.<\/p>\n

Nutrition & Metabolism\u2019de Nisan 2021\u2019de yer alan daha yeni bir ara\u015ft\u0131rmada ise g\u00fcnl\u00fck ananas t\u00fcketiminin kilo al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n

Ananas diyetini \u015f\u00f6yle uygulayabilirsiniz:<\/p>\n

1.G\u00dcN VE 2.G\u00dcNLER<\/strong><\/p>\n

Ananas diyetinde 1. ve 2. g\u00fcnde yenilecek olanlar \u015f\u00f6yle:<\/p>\n

\"\"<\/p>\n

\n

KAHVALTI<\/strong><\/p>\n

Yuvarlak \u015fekilde kesilmi\u015f, ince 2 dilim ananas<\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta yahut 4 yemek ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 yo\u011furt<\/p>\n

3 adet f\u0131nd\u0131k veya 3 adet ceviz<\/p>\n

Maydanoz, marul, roka, semizotu vb diledi\u011finiz ye\u015fillikler t\u00fcketilecek<\/p>\n

\"\"<\/p>\n

\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

2 ince dilim yuvarlak kesilmi\u015f ananas<\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta yahut 4 yemek ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 yo\u011furt<\/p>\n

Ye\u015fillik (Maydanoz, marul, ye\u015fil so\u011fan vb)<\/p>\n

3 adet f\u0131nd\u0131k yahut 3 adet ceviz<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

2 ince dilim yuvarlak kesilmi\u015f ananas<\/p>\n

1 ha\u015flanm\u0131\u015f yumurta yahut 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n

Ye\u015fillikler<\/p>\n

3 adet f\u0131nd\u0131k yahut 3 adet ceviz<\/p>\n

\"\"<\/p>\n

\n

\u00d6DEM \u00c7AYI TAR\u0130F\u0130<\/h3>\n

Ananas diyetini \u00f6dem \u00e7ay\u0131 i\u00e7erek destekleyebilirsiniz.<\/p>\n

Ananas ile \u00f6dem \u00e7ay\u0131 yapmak i\u00e7in ananas\u0131n kabuklar\u0131n\u0131 soyun, tencereye su koyun, ananas kabuklar\u0131n\u0131 tencereye al\u0131n, i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, 1 yemek ka\u015f\u0131\u011f\u0131 toz zencefil ve \u00e7eyrek limonu ekleyip kaynat\u0131n.<\/p>\n

Ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131n.<\/p>\n

So\u011fuduktan sonra s\u00fcz\u00fcn diyetin 1. G\u00fcn\u00fcnde bunu i\u00e7in.<\/p>\n

Mideniz hassas ise, emziriyorsan\u0131z yahut hamileyseniz bu diyet size uygun de\u011fildir.<\/p>\n

Dilerseniz ananas diyetini sabah sirkeli su i\u00e7erek destekleyebilirsiniz. Sirkeli su kilo vermenize de yard\u0131mc\u0131 olacakt\u0131r. 1 su barda\u011f\u0131 \u0131l\u0131k suya 1 yemek ka\u015f\u0131\u011f\u0131 sirke kat\u0131p bunu a\u00e7 kar\u0131na i\u00e7in.<\/p>\n

Bir \u00f6\u011f\u00fcnde yumurta di\u011fer \u00f6\u011f\u00fcnlerde ise yumurta yerine yo\u011furt t\u00fcketebilirsiniz.<\/p>\n

Ancak yumurta \u00e7ok tutucu oldu\u011fundan zay\u0131flamakta \u00e7ok etkili rol oynayacakt\u0131r.<\/p>\n

Bu diyeti yaparken kahve t\u00fcketimi yasakt\u0131r, kahve \u00f6deme yol a\u00e7\u0131p kilo vermenizi \u00f6nleyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ananas kilo vermeyi yard\u0131mc\u0131 \u00f6zelli\u011fi ile son y\u0131llarda diyet listelerinde s\u0131kl\u0131kla yer al\u0131yor. USDA\u2019ya (ABD Tar\u0131m Bakanl\u0131\u011f\u0131) g\u00f6re 1 ince dilim ananas yaln\u0131zca 28 kalori i\u00e7eriyor. Bu harika meyve metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, ya\u011flar\u0131 par\u00e7al\u0131yor, \u00f6dem atmakta etkili rol oynuyor.<\/p>\n","protected":false},"author":30,"featured_media":125695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[9048,129,181,176],"class_list":["post-87440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ananas-diyeti","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87440"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=87440"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87440\/revisions"}],"predecessor-version":[{"id":125701,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87440\/revisions\/125701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/125695"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=87440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=87440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=87440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}