{"id":87527,"date":"2024-10-04T23:27:56","date_gmt":"2024-10-04T20:27:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=87527"},"modified":"2025-07-16T12:10:53","modified_gmt":"2025-07-16T09:10:53","slug":"asla-yemem-diyenler-bile-tadina-bakacak-ege-usulu-zeytinyagli-enginar-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/asla-yemem-diyenler-bile-tadina-bakacak-ege-usulu-zeytinyagli-enginar-tarifi\/","title":{"rendered":"Asla yemem diyenler bile tad\u0131na bakacak: Ege usul\u00fc zeytinya\u011fl\u0131 enginar tarifi"},"content":{"rendered":"<p class=\"p1\">Zeytinya\u011fl\u0131 yemeklerin ba\u015f tac\u0131 olan enginar, vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Lezzetinin yan\u0131 s\u0131ra sindirim sistemine iyi gelen \u00f6zellikleriyle de bilinen enginar\u0131, sebzelerle bulu\u015fturarak haz\u0131rlayaca\u011f\u0131n\u0131z bu tarifle, hem g\u00f6zlere hem de mideye hitap eden bir \u00f6\u011f\u00fcn haz\u0131rlayacaks\u0131n\u0131z. Do\u011fan\u0131n \u015fifa kaynaklar\u0131ndan olan enginar\u0131n, Ege usul\u00fc haz\u0131rlan\u0131\u015f\u0131n\u0131 sizler i\u00e7in derledik. \u0130\u015fte Ege usul\u00fc enginar tarifi\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3 class=\"p1\">EGE USUL\u00dc ENG\u0130NAR TAR\u0130F\u0130<\/h3>\n<p class=\"p1\"><strong>Malzemeler<\/strong><\/p>\n<p class=\"p1\">1\/2 su barda\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p class=\"p1\">1 adet orta boy kuru so\u011fan<\/p>\n<p class=\"p1\">1 adet patates<\/p>\n<p class=\"p1\">1 adet b\u00fcy\u00fck boy havu\u00e7<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/04\/ekran-resmi-2024-10-04-123930.png\" width=\"684\" height=\"420\" alt=\"\" title=\"\"><\/p>\n<hr \/>\n<p class=\"p1\">1 su barda\u011f\u0131 dondurulmu\u015f bezelye<\/p>\n<p class=\"p1\">8 adet ay\u0131klanm\u0131\u015f enginar<\/p>\n<p class=\"p1\">2 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/p>\n<p class=\"p1\">1 su barda\u011f\u0131 su<\/p>\n<p class=\"p1\">1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/p>\n<p class=\"p1\">1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/04\/ekran-resmi-2024-10-04-123945.png\" width=\"632\" height=\"437\" alt=\"\" title=\"\"><\/p>\n<hr \/>\n<p class=\"p1\"><strong>Servisi i\u00e7in:<\/strong><\/p>\n<p class=\"p1\">1\/4 demet dereotu<\/p>\n<p class=\"p1\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p class=\"p1\">Bir tavaya yar\u0131m su barda\u011f\u0131 zeytinya\u011f\u0131n\u0131 ekleyin ve k\u00fcp do\u011franm\u0131\u015f 1 adet kuru so\u011fan\u0131 pembele\u015finceye kadar kavurun. Ard\u0131ndan k\u00fcp do\u011franm\u0131\u015f 1 adet patates ve havucu da tavaya ekleyin. Bu kar\u0131\u015f\u0131m\u0131 2-3 dakika daha kavurun. Son olarak 1 su barda\u011f\u0131 dondurulmu\u015f bezelyeyi ekleyin ve 3-4 dakika daha kavurduktan sonra oca\u011f\u0131 kapat\u0131n.<\/p>\n<p class=\"p1\">Bir kasede 2 adet limonun suyunu, 1 su barda\u011f\u0131 suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015fekeri, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 iyice kar\u0131\u015ft\u0131r\u0131n. Geni\u015f bir tencereye ay\u0131klanm\u0131\u015f 8 adet enginar\u0131 dizin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z garnit\u00fcrleri enginarlar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. Ard\u0131ndan limonlu sos kar\u0131\u015f\u0131m\u0131n\u0131 da tencereye d\u00f6k\u00fcn.<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/04\/ekran-resmi-2024-10-04-124233.png\" width=\"641\" height=\"615\" alt=\"\" title=\"\"><\/p>\n<hr \/>\n<p class=\"p1\">Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve enginarlar yumu\u015fayana kadar orta ate\u015fte pi\u015firin. Pi\u015fen enginarlar\u0131 so\u011futtuktan sonra dereotu ile s\u00fcsleyerek servis yap\u0131n. Afiyet olsun!<\/p>\n<h3 class=\"p1\">SOYULMU\u015e ENG\u0130NAR KA\u00c7 DAK\u0130KADA HA\u015eLANIR?<\/h3>\n<p class=\"p1\">Enginarlar\u0131 hafif yumu\u015fayana kadar, yakla\u015f\u0131k 10-15 dakika boyunca az miktarda limon suyu eklenmi\u015f suda ha\u015flay\u0131n. Bu s\u0131rada, ayr\u0131 bir tencerede k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fanlar\u0131 zeytinya\u011f\u0131nda g\u00fczelce kavurun. So\u011fanlar pembele\u015fmeye ba\u015flad\u0131\u011f\u0131 zaman garnit\u00fcrleri koymak i\u00e7in haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 yapmaya ba\u015flayabilirsiniz.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"Apple-converted-space\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/04\/ekran-resmi-2024-10-04-123954.png\" width=\"653\" height=\"624\" alt=\"\" title=\"\"><\/span><\/p>\n<hr \/>\n<h3 class=\"p1\">ENG\u0130NAR NASIL YEN\u0130RSE DAHA FAYDALI OLUR?<\/h3>\n<p class=\"p1\">Enginar\u0131 \u00e7i\u011f olarak t\u00fcketebilirsiniz. 40 g\u00fcn boyunca d\u00fczenli olarak t\u00fcketti\u011finiz taktirde karaci\u011feri yenilemeye ba\u015flamaktad\u0131r. \u00c7i\u011f enginar\u0131 t\u00fcketirken tad\u0131n\u0131n daha ho\u015f olmas\u0131 i\u00e7in \u00fczerine limon s\u0131k\u0131p t\u00fcketmeyi deneyebilirsiniz.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3 class=\"p1\">ENG\u0130NARIN FAYDALARI NELER?<\/h3>\n<p class=\"p1\">Herkesin damak zevkine hitap etmeyen bu lezzet, sa\u011fl\u0131kl\u0131 sofralar\u0131n anahtar\u0131d\u0131r. Toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flayan, karaci\u011fer hastal\u0131kalar\u0131n\u0131n tedavisinde de kullan\u0131lan enginar\u0131n faydalar\u0131 saymakla bitmiyor. <span class=\"Apple-converted-space\">\u00a0 <\/span>\u0130\u015fte enginar\u0131n ba\u015fl\u0131ca faydalar\u0131:<\/p>\n<p class=\"p3\"><strong>Sindirim Sistemine Yard\u0131mc\u0131<\/strong><\/p>\n<p class=\"p1\">Y\u00fcksek lif i\u00e7eri\u011fi sayesinde enginar, sindirimi kolayla\u015ft\u0131r\u0131r ve ba\u011f\u0131rsak hareketlerini d\u00fczenler. Kab\u0131zl\u0131\u011f\u0131 \u00f6nleyerek, mideyi rahatlat\u0131r ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/04\/ekran-resmi-2024-10-04-124001.png\" width=\"661\" height=\"557\" alt=\"\" title=\"\"><\/p>\n<hr \/>\n<p class=\"p3\"><strong><span class=\"Apple-converted-space\">\u00a0<\/span>Antioksidan Kayna\u011f\u0131<\/strong><\/p>\n<p class=\"p1\">Enginar, antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu \u00f6zellikleri sayesinde v\u00fccutta serbest radikallerin neden oldu\u011fu h\u00fccre hasar\u0131n\u0131 \u00f6nleyebilir ve ya\u015flanmay\u0131 yava\u015flatabilir.<\/p>\n<p class=\"p3\"><strong>Kolesterol\u00fc D\u00fczenler<\/strong><\/p>\n<p class=\"p1\">Enginar, k\u00f6t\u00fc kolesterol (LDL) seviyelerini d\u00fc\u015f\u00fcrmeye ve iyi kolesterol (HDL) seviyelerini art\u0131rmaya yard\u0131mc\u0131 olabilir. Bu da kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli bir rol oynar.<\/p>\n<p class=\"p3\"><strong>Kansere Kar\u015f\u0131 Koruyucu<\/strong><\/p>\n<p class=\"p1\">\u0130\u00e7erdi\u011fi antioksidanlar ve polifenoller, baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 koruma sa\u011flar. \u00d6zellikle kolon kanseri riskini azaltmada faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7erdi\u011fi zengin vitamin ve minerallerle, enginar sofralar\u0131m\u0131zda de\u011fer g\u00f6ren hakl\u0131 bir yere sahiptir. \u00d6zellikle zeytinya\u011fl\u0131 yemekler aras\u0131nda \u00f6n plana \u00e7\u0131kan bu de\u011ferli sebze, garnit\u00fcrlerle birle\u015ftirip, zeytinya\u011f\u0131 ile pi\u015firildi\u011fi zaman tad\u0131na doyum olmuyor. Peki evde sa\u011fl\u0131kl\u0131 enginar nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tarifi<\/p>\n","protected":false},"author":16,"featured_media":87526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[28349,3411,3517],"class_list":["post-87527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar-tarifi","tag-yemek-tarifleri","tag-zeytinyagli-enginar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87527"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=87527"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87527\/revisions"}],"predecessor-version":[{"id":205921,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87527\/revisions\/205921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/87526"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=87527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=87527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=87527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}