{"id":87575,"date":"2024-10-05T10:30:00","date_gmt":"2024-10-05T07:30:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=87575"},"modified":"2024-11-15T13:56:11","modified_gmt":"2024-11-15T10:56:11","slug":"misir-kac-dakikada-piser-haslama-firinda-patlatma-sureleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/misir-kac-dakikada-piser-haslama-firinda-patlatma-sureleri\/","title":{"rendered":"M\u0131s\u0131r ka\u00e7 dakikada pi\u015fer? Ha\u015flama, f\u0131r\u0131nda, patlatma s\u00fcreleri"},"content":{"rendered":"

M\u0131s\u0131r, en sevilen besinlerden, k\u00f6zde, tencerede pi\u015firilebiliyor. Ha\u015flanm\u0131\u015f olan\u0131, patlam\u0131\u015f m\u0131s\u0131r\u0131 her biri farkl\u0131 lezzet ta\u015f\u0131yor. M\u0131s\u0131r\u0131n pi\u015fme s\u00fcresi de m\u0131s\u0131r\u0131 ne ama\u00e7la pi\u015firece\u011finize g\u00f6re de\u011fi\u015fiyor\u2026<\/p>\n

M\u0131s\u0131r, vitamin, mineral, antioksidan deposu oldukça sa\u011fl\u0131kl\u0131 bir g\u0131da. M\u0131s\u0131r\u0131n lezzetini ve besin de\u011ferini kaybetmemesi ad\u0131na pi\u015firme süresine dikkat etmelidir. Peki m\u0131s\u0131r kaç dakikada pi\u015fer?<\/p>\n

MISIR KAÇ DAK\u0130KADA P\u0130\u015eER?<\/strong><\/h3>\n

M\u0131s\u0131r ha\u015flamak istiyorsan\u0131z düdüklüde ortalama 20-25 dakikada pi\u015fer.<\/p>\n

Ancak baz\u0131 m\u0131s\u0131r türleri sert oldu\u011fundan pi\u015fmesi 50 dakikaya kadar ç\u0131kabiliyor.<\/p>\n

M\u0131s\u0131r\u0131n buharda pi\u015fmesi 25 dakika sürüyor.<\/p>\n

M\u0131s\u0131r patlatacaksan\u0131z 5-6 dakikada olacakt\u0131r.<\/p>\n

M\u0131s\u0131r\u0131 f\u0131r\u0131nda pi\u015firecekseniz önceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 30-45 dakika pi\u015firebilirsiniz.<\/p>\n

\"\"<\/p>\n

MISIRIN SA\u011eLI\u011eA FAYDALARI<\/strong><\/h3>\n

Food Science and Human Wellness’de Eylül 2018’deki “M\u0131s\u0131r Fitokimyasallar\u0131 ve Sa\u011fl\u0131k Yararlar\u0131” adl\u0131 çal\u0131\u015fmaya göre m\u0131s\u0131r  A, B, E ve K gibi vitaminler, Magnezyum, Potasyum ve Kalsiyum , fenolik asitler , karotenoidler ve flavonoidler (antosiyaninler) ve lif içeriyor.  Bu sayede kardiyovasküler hastal\u0131klar\u0131 önlüyor, kronik sa\u011fl\u0131k sorunlar\u0131 riskini azalt\u0131yor, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor, baz\u0131 kanser türlerine iyi geliyor.<\/p>\n

\"\"<\/p>\n

M\u0131s\u0131r\u0131n di\u011fer faydalar\u0131 \u015föyle:<\/p>\n

    \n
  • M\u0131s\u0131r yüksek lif içeri\u011fi sayesinde kab\u0131zl\u0131\u011fa iyi geliyor.<\/li>\n
  • Kan bas\u0131nc\u0131n\u0131 dengelemeye yard\u0131mc\u0131 oluyor, yüksek tansiyonu önlüyor.<\/li>\n
  • M\u0131s\u0131rda bulunan lutein ve zeaksantin sayesinde m\u0131s\u0131r tüketimi maküler dejenerasyon, katarakt ve di\u011fer göz rahats\u0131zl\u0131klar\u0131n\u0131n riskini azaltmakta etkili olabiliyor.<\/li>\n
  • M\u0131s\u0131r kuersetin ismindeki antioksidan\u0131 içeriyor.  Ara\u015ft\u0131rmac\u0131lar kuersetin’in birçok erke\u011fi etkileyen prostat iltihab\u0131 olan prostatit tedavisinde önemli bir rol oynad\u0131\u011f\u0131na dair güçlü kan\u0131tlar buldular.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    LEZZETL\u0130 MISIR P\u0130\u015e\u0130RMEN\u0130N PÜF NOKTALARI<\/strong><\/h3>\n

    M\u0131s\u0131r\u0131n süt m\u0131s\u0131r oldu\u011funu anlaman\u0131n yolu t\u0131rna\u011f\u0131n\u0131z\u0131 bat\u0131rd\u0131\u011f\u0131n\u0131zda patlay\u0131p sular\u0131 saç\u0131l\u0131yorsa bu tür m\u0131s\u0131r, süt m\u0131s\u0131rd\u0131r ve daha h\u0131zl\u0131 pi\u015fer. T\u0131rnak batmayacak kadar sertse o m\u0131s\u0131r zor pi\u015fer ve pek lezzetli olmaz.<\/p>\n

    M\u0131s\u0131r\u0131n tuzunu kaynamaya ba\u015flad\u0131ktan sonra at\u0131n, so\u011fuk suya tuz atman\u0131z m\u0131s\u0131r\u0131n sertle\u015fmesine neden olabiliyor.<\/p>\n

    MISIR BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n

    USDA (ABD Tar\u0131m Bakanl\u0131\u011f\u0131’na göre bir orta boy m\u0131s\u0131r koçan\u0131nda \u015fu besin maddeleri bulunur:<\/p>\n

    Kalori:<\/strong> 87.7<\/p>\n

    Ya\u011f:<\/strong> 1.4g<\/p>\n

    Sodyum: <\/strong>15.3mg<\/p>\n

    Karbonhidratlar:<\/strong> 19.1g<\/p>\n

    \"\"<\/p>\n

    Lif:<\/strong> 2g<\/p>\n

    Kalsiyum: <\/strong>2.04   mg<\/p>\n

    Demir: <\/strong>0,53 mg<\/p>\n

    Potasyum: <\/strong>275   mg<\/p>\n

    Fosfor: <\/strong>90.8 mg<\/p>\n

    Protein: <\/strong>3.3g<\/p>\n

    Manganez:<\/strong>  0,166 mg<\/p>\n

    C vitamini: <\/strong>6.94 mg<\/p>\n

    Selenyum: <\/strong>0,612 µg<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u0131s\u0131r, en sevilen besinlerden, k\u00f6zde, tencerede pi\u015firilebiliyor. Ha\u015flanm\u0131\u015f olan\u0131, patlam\u0131\u015f m\u0131s\u0131r\u0131 her biri farkl\u0131 lezzet ta\u015f\u0131yor. M\u0131s\u0131r\u0131n pi\u015fme s\u00fcresi de m\u0131s\u0131r\u0131 ne ama\u00e7la pi\u015firece\u011finize g\u00f6re de\u011fi\u015fiyor\u2026 M\u0131s\u0131r, vitamin, mineral, antioksidan deposu oldukça sa\u011fl\u0131kl\u0131 bir g\u0131da. M\u0131s\u0131r\u0131n lezzetini ve besin de\u011ferini kaybetmemesi ad\u0131na pi\u015firme süresine dikkat etmelidir. Peki m\u0131s\u0131r kaç dakikada pi\u015fer? MISIR KAÇ DAK\u0130KADA P\u0130\u015eER? […]<\/p>\n","protected":false},"author":30,"featured_media":87574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[57562,34369,34368,57560,57561],"class_list":["post-87575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-firinda-misir","tag-haslanmis-misir","tag-misir-faydalari","tag-misir-nasil-pisirilir","tag-misir-pisirme-suresi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87575"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=87575"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87575\/revisions"}],"predecessor-version":[{"id":87576,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/87575\/revisions\/87576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/87574"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=87575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=87575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=87575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}