{"id":88154,"date":"2024-10-09T11:50:00","date_gmt":"2024-10-09T08:50:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=88154"},"modified":"2024-11-15T14:13:07","modified_gmt":"2024-11-15T11:13:07","slug":"metabolizmayi-fisek-gibi-atesliyor-3-gunde-vucutta-90-60-90-etkisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/metabolizmayi-fisek-gibi-atesliyor-3-gunde-vucutta-90-60-90-etkisi\/","title":{"rendered":"Metabolizmay\u0131 fi\u015fek gibi ate\u015fliyor! 3 g\u00fcnde v\u00fccutta 90 60 90 etkisi!"},"content":{"rendered":"<p>Fazla kilolar\u0131n\u0131zdan \u015fikayet\u00e7iyseniz diyetisyenlerin \u00f6nerdi\u011fi tariflere g\u00f6z\u00fc kapal\u0131 g\u00fcvenebilirsiniz. \u0130\u015fte Diyetisyen Hakan Karayel\u2019den metabolizmay\u0131 h\u0131zland\u0131ran, ya\u011f yakan 3 g\u00fcnde 2 kilo zay\u0131flatan k\u00fcr tarifi:<\/p>\n<p>Zay\u0131flamak isteyenler diyet yapma, spor yapma, az yemek yeme gibi &ccedil;e\u015fitli y&ouml;ntemlere ba\u015fvururlar. Kilo verme k&uuml;rleri de zay\u0131flamak isteyenlerin imdad\u0131na yeti\u015febiliyor.<\/p>\n<p>Diyetisyen Hakan Karayel @dythakankarayel instagram hesab\u0131ndan 3 g&uuml;n gibi k\u0131sa bir s&uuml;rede 2 kilo zay\u0131flatan k&uuml;r tarifi verdi.<\/p>\n<p>K&uuml;r&uuml;n yap\u0131l\u0131\u015f\u0131 \u015f&ouml;yle:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<h3>D\u0130YET\u0130SYEN HAKAN KARAYEL&rsquo;DEN 3 G&Uuml;NDE 2 K\u0130LO ZAYIFLATAN K&Uuml;R TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 zerdec\u0327al,<\/li>\n<li>1 c\u0327ay kas\u0327\u0131g\u0306\u0131 bal,<\/li>\n<li>1 su bardag\u0306\u0131 s\u0131cak su,<\/li>\n<li>Limon suyu,<\/li>\n<li>Yar\u0131m c\u0327ay kas\u0327\u0131g\u0306\u0131ndan az karabiber,<\/li>\n<li>Biraz tarc\u0327\u0131n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/09\/zayiflatan-zerdecal-kuru-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Bir bardak s\u0131cak suyun i&ccedil;erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde&ccedil;al, yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131ndan az karabiber koyun.<\/p>\n<p>Daha sonra bal, limon suyu ve tar&ccedil;\u0131n\u0131 da ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>1 hafta boyunca yatmadan bu kar\u0131\u015f\u0131m\u0131 i&ccedil;melisiniz.<\/p>\n<p>Bu k&uuml;r sayesinde 3 g&uuml;nde 2 kilo zay\u0131flayabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/09\/zayiflatan-zerdecal-kuru-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>ZERDE&Ccedil;AL VE KARAB\u0130BER\u0130N ZAYIFLATTI\u011eI \u0130SPATLANDI!<\/h3>\n<p>Diyetisyen Karayel&#8217;in &ouml;nerdi\u011fi k&uuml;rde yer alan zerde&ccedil;al sa\u011fl\u0131k faydalar\u0131ndan ve yemeklere verdi\u011fi lezzetten dolay\u0131 y&uuml;zy\u0131llard\u0131r insano\u011flu taraf\u0131ndan kullan\u0131lmaya devam ediliyor.<\/p>\n<p>Zerde&ccedil;al\u0131n bir di\u011fer etkisi de kilo verme &uuml;zerine, bu etki ara\u015ft\u0131rmalar ile de ispatland\u0131.<\/p>\n<p>Frontiers in Pharmacology&#8217;de 2019 Haziran&#8217;da &#8220;Metabolik Sendrom ve \u0130lgili Bozukluklar\u0131 Olan Hastalarda Kurkuminin Kilo Kayb\u0131 &Uuml;zerindeki Etkileri&#8221; adl\u0131 &ccedil;al\u0131\u015fmada zerde&ccedil;al\u0131n kilo vermekte rol oynayabilece\u011fi tespit edildi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/09\/zayiflatan-zerdecal-kuru-6.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Dyt Karayel&#8217;in 3 g&uuml;nde 2 kilo k&uuml;r&uuml; hem zerde&ccedil;al hem de karabiber i&ccedil;eriyor.<\/p>\n<p>European Review for Medical and Pharmacological Sciences&#8217;da 2015 Kas\u0131m ay\u0131nda daha &ouml;nce kilo veremeyen 44 ki\u015fi &uuml;zerinde yap\u0131lan 30 g&uuml;nl&uuml;k bir &ccedil;al\u0131\u015fma, g&uuml;nde iki kez 800 mg kurkumin (zerde&ccedil;alda yer alan bir madde) ve 8 mg piperin (karabiberde bulunan bir madde) takviyesi alman\u0131n v&uuml;cut a\u011f\u0131rl\u0131\u011f\u0131nda, v&uuml;cut kitle indeksinde (VK\u0130) ve bel ve kal&ccedil;a &ccedil;evresinde &ouml;nemli azalmalara yol a&ccedil;t\u0131\u011f\u0131n\u0131 buldu.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazla kilolar\u0131n\u0131zdan \u015fikayet\u00e7iyseniz diyetisyenlerin \u00f6nerdi\u011fi tariflere g\u00f6z\u00fc kapal\u0131 g\u00fcvenebilirsiniz. \u0130\u015fte Diyetisyen Hakan Karayel\u2019den metabolizmay\u0131 h\u0131zland\u0131ran, ya\u011f yakan 3 g\u00fcnde 2 kilo zay\u0131flatan k\u00fcr tarifi: Zay\u0131flamak isteyenler diyet yapma, spor yapma, az yemek yeme gibi &ccedil;e\u015fitli y&ouml;ntemlere ba\u015fvururlar. Kilo verme k&uuml;rleri de zay\u0131flamak isteyenlerin imdad\u0131na yeti\u015febiliyor. Diyetisyen Hakan Karayel @dythakankarayel instagram hesab\u0131ndan 3 g&uuml;n gibi k\u0131sa [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":88153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[56183,57806,28210,181,7910,57805],"class_list":["post-88154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-3-gunluk-diyet","tag-diyetisyen-onerisi","tag-hizli-kilo-verme","tag-kilo-verme","tag-yag-yakimi","tag-zerdecal-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88154"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=88154"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88154\/revisions"}],"predecessor-version":[{"id":88155,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88154\/revisions\/88155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/88153"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=88154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=88154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=88154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}