{"id":88777,"date":"2024-10-13T10:15:28","date_gmt":"2024-10-13T07:15:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=88777"},"modified":"2024-11-15T14:30:58","modified_gmt":"2024-11-15T11:30:58","slug":"mantar-kac-dakikada-piser-hizli-pismesi-icin-bunu-mutlaka-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mantar-kac-dakikada-piser-hizli-pismesi-icin-bunu-mutlaka-yapin\/","title":{"rendered":"Mantar ka\u00e7 dakikada pi\u015fer? H\u0131zl\u0131 pi\u015fmesi i\u00e7in bunu mutlaka yap\u0131n!"},"content":{"rendered":"<p>Mantar \u00fclkemizde en fazla t\u00fcketilen sebzelerden. Mantar ile sote, kavurma, mantar yeme\u011fi haz\u0131rlayabilirsiniz. Peki mantar ka\u00e7 dakikada pi\u015fer?<\/p>\n<p>Mantar, y&uuml;ksek protein, d&uuml;\u015f&uuml;k ya\u011f ve d&uuml;\u015f&uuml;k kalorisi sayesinde faydal\u0131 g\u0131da grubunda yer al\u0131yor.<\/p>\n<p>Mantarda demir, fosfor, kalsiyum gibi mineraller ve riboflavin, tiamin, ergosterol, niasin ve C vitamini gibi vitaminler bulunuyor.<\/p>\n<p>Foods&rsquo;da 2021 Aral\u0131k&rsquo;da &ldquo;Yenilebilir Mantarlar: Sa\u011fl\u0131k Faydalar\u0131 ve \u0130\u015fleme Y&ouml;nleri Olan Biyoaktif Bile\u015fikler &Uuml;zerine Kapsaml\u0131 Bir \u0130nceleme&rdquo; adl\u0131 &ccedil;al\u0131\u015fmaya g&ouml;re d&uuml;nya &uuml;zerinde 1600 mantar t&uuml;r&uuml; varken bunlar\u0131n yaln\u0131zca 100 t&uuml;r&uuml; yenilebiliyor.&nbsp;<\/p>\n<h3>MANTAR KA&Ccedil; DAK\u0130KADA P\u0130\u015eER?<\/h3>\n<p>Mantar\u0131n pi\u015fmesi tencerede veya tavada 20-25 dakika, f\u0131r\u0131nda mantar ise 10-15 dakika s&uuml;rebiliyor.<\/p>\n<h3>MANTAR SOTE TENCEREDE KA&Ccedil; DAK\u0130KADA P\u0130\u015eER?<\/h3>\n<p>Mantar sote tencerede ortalama 25 dakikada pi\u015fecektir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-1.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>K&Uuml;LT&Uuml;R MANTARI VEYA SADE MANTAR TAVADA KA&Ccedil; DAK\u0130KADA P\u0130\u015eER?<\/h3>\n<p>K&uuml;lt&uuml;r mantar\u0131, sade mantar tavada 15 dakikada pi\u015fecektir.<\/p>\n<h3>MANTAR NEDEN GE&Ccedil; P\u0130\u015eER?<\/h3>\n<p>Yemek yapmak i&ccedil;in kulland\u0131\u011f\u0131n\u0131z mantar su &ccedil;ekme &ouml;zelli\u011fine sahipse ge&ccedil; pi\u015fecektir. &Ccedil;&uuml;nk&uuml; su &ccedil;eken mantarlar daha ge&ccedil; pi\u015fiyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-2.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>MANTARIN &Ccedil;ABUK P\u0130\u015eMES\u0130 \u0130&Ccedil;\u0130N NE YAPMALI?<\/h3>\n<p>Mantar\u0131n &ccedil;abuk pi\u015fmesi i&ccedil;in iri do\u011framak yerine daha k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k ve ince ince kesmeli, b&ouml;yle pi\u015firmelidir.<\/p>\n<h3>LEZZETL\u0130 MANTAR YEME\u011e\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>11-12 tane b&uuml;y&uuml;k k&uuml;lt&uuml;r mantar\u0131<\/li>\n<li>Yar\u0131m so\u011fan<\/li>\n<li>1 ka\u015f\u0131k sal&ccedil;a<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 su<\/li>\n<li>2 adet &ccedil;arliston biber<\/li>\n<li>1 adet kapya biber<\/li>\n<li>Kekik<\/li>\n<li>S\u0131v\u0131 ya\u011f<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>Karabiber, pul biber(iste\u011fe g&ouml;re)<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p>So\u011fanlar\u0131 ve biberleri yemeklik do\u011fray\u0131n.<\/p>\n<p>Tencereye veya teflon tavaya biraz ya\u011f al\u0131p so\u011fanlar\u0131m\u0131z\u0131 ve biberlerimizi az ya\u011fda kavurmaya ba\u015fl\u0131yoruz.<\/p>\n<p>Mantarlar\u0131 y\u0131kay\u0131p k&uuml;p k&uuml;p do\u011fray\u0131n, so\u011fanlar hafif pembele\u015fince ekleyin, ara ara kar\u0131\u015ft\u0131rarak pi\u015firin.<\/p>\n<p>Mantar suyunu salacakt\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-6.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Mantar suyu buharla\u015f\u0131nca sal&ccedil;ay\u0131 da tencereye al\u0131n.<\/p>\n<p>Suyun neredeyse tamam\u0131 &ccedil;ekildi\u011finde 1 &ccedil;ay barda\u011f\u0131 su ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Tuz ve baharatlar\u0131 da kat\u0131n.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-7.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>MANTAR SOTEN\u0130N YANINA NE G\u0130DER?<\/h3>\n<p>Mantar sotenin yan\u0131na \u015fu yemekleri servis edebilirsiniz:<\/p>\n<ul>\n<li>Mercimek &ccedil;orbas\u0131<\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li>Peynirli b&ouml;rek<\/li>\n<li>Patates salatas\u0131<\/li>\n<li>Tavuk yemekleri<\/li>\n<li>Roka salata<\/li>\n<li>Domates soslu eri\u015fte<\/li>\n<li>Pirin&ccedil; pilav\u0131<\/li>\n<li>Tavuk \u0131zgara<\/li>\n<li>Domates &ccedil;orbas\u0131<\/li>\n<li>Patates k\u0131zartmas\u0131<\/li>\n<li>Kar\u0131\u015f\u0131k \u0131zgara sebzeler<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/mantar-kac-dakikada-piser-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>MANTAR BES\u0130N DE\u011eER\u0130<\/h3>\n<p>Mantar iyi bir bak\u0131r, B vitamini, magnezyum, potasyum ve demir kayna\u011f\u0131d\u0131r. USDA (ABD Tar\u0131m Bakanl\u0131\u011f\u0131) 100 gram mantar\u0131n besin de\u011feri \u015f&ouml;yle ge&ccedil;iyor:<\/p>\n<p><strong>Kalori:<\/strong>22<\/p>\n<p><strong>Protein: <\/strong>3,09 gr.<\/p>\n<p><strong>Karbonhidrat: <\/strong>3,26 gr.<\/p>\n<p><strong>Kalsiyum:&nbsp; <\/strong>3 mg<\/p>\n<p><strong>Demir:<\/strong>0,5 mg<\/p>\n<p><strong>Magnezyum: <\/strong>9 mg<\/p>\n<p><strong>Fosfor:<\/strong> 86 mg<\/p>\n<p><strong>Potasyum:<\/strong> 318 mg<\/p>\n<p><strong>Bak\u0131r: <\/strong>0,318&nbsp; mg<\/p>\n<p><strong>&Ccedil;inko: <\/strong>0,52&nbsp;&nbsp;&nbsp; mg<\/p>\n<p><strong>Selenyum: <\/strong>9.3 &micro;g<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantar \u00fclkemizde en fazla t\u00fcketilen sebzelerden. Mantar ile sote, kavurma, mantar yeme\u011fi haz\u0131rlayabilirsiniz. Peki mantar ka\u00e7 dakikada pi\u015fer? Mantar, y&uuml;ksek protein, d&uuml;\u015f&uuml;k ya\u011f ve d&uuml;\u015f&uuml;k kalorisi sayesinde faydal\u0131 g\u0131da grubunda yer al\u0131yor. Mantarda demir, fosfor, kalsiyum gibi mineraller ve riboflavin, tiamin, ergosterol, niasin ve C vitamini gibi vitaminler bulunuyor. Foods&rsquo;da 2021 Aral\u0131k&rsquo;da &ldquo;Yenilebilir Mantarlar: Sa\u011fl\u0131k [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":88776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[58119,58118,58117,13198,36717],"class_list":["post-88777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hizli-mantar","tag-mantar-nasil-piser","tag-mantar-pisirme","tag-mantar-sote","tag-mantar-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88777"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=88777"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88777\/revisions"}],"predecessor-version":[{"id":88778,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88777\/revisions\/88778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/88776"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=88777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=88777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=88777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}