100 gram f\u0131nd\u0131k <\/strong>628 kalori<\/p>\n 1 su barda\u011f\u0131 (135 gr.) f\u0131nd\u0131k<\/strong> 848 kalori<\/p>\n 1 avuç f\u0131nd\u0131k <\/strong> 178 kalori<\/p>\n F\u0131nd\u0131k, lif aç\u0131s\u0131ndan zengin içeri\u011fi ve tok tutucu özelli\u011fi ile kilo vermeyi destekleyebiliyor.<\/p>\n Ancak bu durum yaln\u0131z f\u0131nd\u0131k için de\u011fil di\u011fer kuruyemi\u015fler için de geçerli.<\/p>\n The American Journal of Clinical Nutrition’da Temmuz 2014’de “Kuruyemi\u015f tüketiminin vücut a\u011f\u0131rl\u0131\u011f\u0131 ve obezite ile uzun vadeli ili\u015fkileri” adl\u0131 çal\u0131\u015fmada uzun süreli kuruyemi\u015f tüketiminin daha dü\u015fük kilo al\u0131m\u0131 ve daha dü\u015fük a\u015f\u0131r\u0131 kilo veya obezite ile ili\u015fkili oldu\u011fu tespit edildi.<\/p>\n F\u0131nd\u0131k her ne kadar kalorisi çok yüksek bir besin olsa da günlük kalori ihtiyac\u0131n\u0131 a\u015fmadan ve makul miktarda tüketilmesi halinde kilo ald\u0131rm\u0131yor.<\/p>\n F\u0131nd\u0131\u011f\u0131n kilo yapmad\u0131\u011f\u0131 ara\u015ft\u0131rmalara da konu oldu.<\/p>\n Oxidative Medicine and Cellular Longevity’da 2019 Temmuz’da yay\u0131nlanan ara\u015ft\u0131rmada f\u0131nd\u0131k tüketiminin muhtemelen antioksidan içeri\u011fine ba\u011fl\u0131 olarak kilo almaya yol açmad\u0131\u011f\u0131 tespit edildi.<\/p>\n Ancak di\u011fer tüm besinlerde oldu\u011fu gibi f\u0131nd\u0131\u011f\u0131nda s\u0131k s\u0131k ve fazla miktarda yenilmesi yüksek kalori al\u0131m\u0131na ba\u011fl\u0131 olarak kilo almaya neden olacakt\u0131r.<\/p>\n F\u0131nd\u0131k yemeyi seviyor ve kilo vermek istiyorsan\u0131z f\u0131nd\u0131kla diyet yapabilirsiniz.<\/p>\n Günde 30 f\u0131nd\u0131k tüketimine dayal\u0131 olan bu diyet yaln\u0131zca 3 gün uygulan\u0131yor ve 3 günde kilo verdirebiliyor.<\/p>\n KAHVALTI<\/strong><\/p>\n 10 adet f\u0131nd\u0131k<\/p>\n 1 dilim peynir<\/p>\n 5-6 adet ye\u015fil zeytin<\/p>\n Bol maydanozlu bir kase salata<\/p>\n ARA Ö\u011eÜN<\/strong><\/p>\n 1 su barda\u011f\u0131 süt<\/p>\n <\/p>\n Ö\u011eLE YEME\u011e\u0130<\/strong><\/p>\n 1 kase sebze çorbas\u0131<\/p>\n 1 küçük tabak nohut yeme\u011fi<\/p>\n 1 kase az ya\u011f kat\u0131lm\u0131\u015f salata<\/p>\n <\/p>\n ARA Ö\u011eÜN<\/strong><\/p>\n 10 adet f\u0131nd\u0131k<\/p>\n 1 kase yo\u011furt<\/p>\n <\/p>\n AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n 100 gram \u0131zgara bal\u0131k<\/p>\n Az ya\u011fl\u0131 salata<\/p>\n ARA Ö\u011eÜN<\/strong><\/p>\n 1 orta boy taze meyve<\/p>\n 10 adet f\u0131nd\u0131k<\/p>\n <\/p>\n USDA’ya göre 1 avuç f\u0131nd\u0131\u011f\u0131n besin de\u011feri \u015föyle:<\/p>\n Enerji :<\/strong> 178 kalori<\/p>\n Protein :<\/strong> 4.25 gr<\/p>\n Toplam lipid (ya\u011f ): <\/strong>17,2 gr<\/p>\n Doymu\u015f ya\u011f asitleri :<\/strong> 1,26 gr<\/p>\n Tekli doymu\u015f ya\u011f asitleri <\/strong>: 13 gr<\/p>\n Çoklu doymu\u015f ya\u011f asitleri : <\/strong>2,24 gr<\/p>\n Karbonhidrat , farka göre : <\/strong>4.73 gr<\/p>\n Lif:<\/strong> 2,75 gr<\/p>\n \u015eeker : <\/strong>1,23 g<\/p>\n Glikoz :<\/strong> 0.02 gr<\/p>\n Fruktoz : <\/strong>0.02 gr<\/p>\n Demir, Fe : <\/strong>1.33 mg<\/p>\n Magnezyum, Mg : <\/strong>46,2 mg<\/p>\n Fosfor, P : <\/strong>82,2 mg<\/p>\n Potasyum, K : <\/strong>193 mg<\/p>\n Sodyum, Na :<\/strong> 0 mg<\/p>\n Çinko, Zn <\/strong>: 0.695 mg<\/p>\n Bak\u0131r, Cu :<\/strong> 0,488 mg<\/p>\n Ni\u015fasta : <\/strong>0.136 gr<\/p>\n Kalsiyum, Ca :<\/strong> 32,3 miligram (mg)<\/p>\n Manganez, Mn :<\/strong> 1,75 mg<\/p>\n Selenyum, Se :<\/strong> 0,68 mikrogram (mcg) Riboflavin : 0.032 mg<\/p>\n Niacin :<\/strong> 0.51 mg<\/p>\n Pantotenik asit :<\/strong> 0.26 mg<\/p>\n B6 Vitamini :<\/strong> 0.16 mg<\/p>\n Folat, toplam :<\/strong> 32 mcg<\/p>\n Kolin, toplam : <\/strong>12,9 mg<\/p>\n C vitamini, toplam askorbik asit : <\/strong>1,79 mg<\/p>\n Tiamin :<\/strong> 0.182 mg<\/p>\n Betain : <\/strong>0.113 mg<\/p>\n A Vitamini, RAE : <\/strong>0.284 mcg<\/p>\n Karoten, beta : <\/strong>3.12 mcg<\/p>\n Karoten, alfa : <\/strong>0.851 mcg<\/p>\n A Vitamini, IU : <\/strong>5.67 Uluslararas\u0131 Birim (IU)<\/p>\n Lutein + zeaksantin:<\/strong> 26.1 mcg<\/p>\n E Vitamini (alfa-tokoferol) :<\/strong> 4.25 mg<\/p>\n Tokoferol, beta : <\/strong>0.094 mg<\/p>\n K vitamini ( filokinon)) : <\/strong>4.03 mcg<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" F\u0131nd\u0131k, di\u011fer kuruyemi\u015flerde oldu\u011fu gibi sa\u011fl\u0131kl\u0131 bir beslenme program\u0131nda bulunmas\u0131 \u00f6nerilen besinlerden. Ancak formunu korumak isteyenler f\u0131nd\u0131\u011f\u0131n kilo yap\u0131p yapmad\u0131\u011f\u0131 \u00e7ok merak ediyor. Peki ara\u015ft\u0131rmalar bu konuda ne diyor? F\u0131nd\u0131k hem lezzetli hem de çok faydal\u0131 bir besin. Türkiye dünya f\u0131nd\u0131k üretiminde ilk s\u0131rada yer al\u0131yor, bu kuruyemi\u015f ülkemizde s\u0131kl\u0131kla tüketiliyor, çikolatalara, pastalara, kurabiyelere muhte\u015fem […]<\/p>\n","protected":false},"author":30,"featured_media":88806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,176],"class_list":["post-88807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88807"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=88807"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88807\/revisions"}],"predecessor-version":[{"id":88808,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/88807\/revisions\/88808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/88806"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=88807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=88807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=88807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-1.jpg\" "\\"\\"")
<\/p>\nFINDIK ZAYIFLATIR MI?<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-2.jpg\" "\\"\\"")
<\/p>\nFINDIK K\u0130LO ALDIRIR MI?<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-4.jpg\" "\\"\\"")
<\/p>\nZAYIFLATAN FINDIK D\u0130YET\u0130<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-5.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-6.jpg\" "\\"\\"")
<\/p>\nFINDIK BES\u0130N DE\u011eER\u0130<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-7.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/13\/findik-kilo-aldirir-mi-8.jpg\" "\\"\\"")
<\/p>\n