PORTAKAL D\u0130YET\u0130 NED\u0130R? <\/span><\/h3>\nPortakal diyeti, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 üzere, bol miktarda portakal tüketimini gerektiren bir beslenme program\u0131d\u0131r. Anca bu diyet program\u0131nda sadece portakal tüketilmez. Portakal diyeti 2 gün içerisinde 2 kilo vermeyi vaad eden bir program olsa da di\u011fer \u015fok diyetlerden biraz farkl\u0131d\u0131r. Daha fazla besin seçene\u011fi sunan bu diyet program\u0131nda, portakal\u0131n yüksek asit ve \u015feker içeri\u011fi nedeniyle uygulamadan önce mutlaka bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fman\u0131z\u0131 öneriyoruz. Cennet Mahallesi’nde Menek\u015fe karakteriyle sevilen \u015eeyda Halis’in son halini görenler tan\u0131yam\u0131yor. Güzel oyuncu portakal diyeti sayesinde i\u011fne ipli\u011fe dönmü\u015f durumda. <\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-164205.png\" "\\"\\"")
<\/p>\n
PORTAKAL D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\nÖrnek portakal diyeti plan\u0131nda, üç ana ö\u011fün boyunca portakal tüketimi öneriliyor. Bu, vücudunuzun bol miktarda C vitamini alaca\u011f\u0131 anlam\u0131na geliyor. Ara ö\u011fünlerde ise limon, mandalina gibi di\u011fer turunçgilleri ya da C vitamini aç\u0131s\u0131ndan zengin ye\u015fil sebzeleri tercih ederek, vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131rabilirsiniz. Ancak, a\u015f\u0131r\u0131 C vitamini al\u0131m\u0131n\u0131n sa\u011fl\u0131k sorunlar\u0131na yol açabilece\u011fini unutmamal\u0131s\u0131n\u0131z. Bu nedenle her program asl\u0131nda ki\u015fiye özeldir. Uygulamadan önce mutlaka bir sa\u011fl\u0131k dan\u0131m\u0131\u015fman\u0131na ba\u015fvurman\u0131z gerekir. <\/span><\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-164048.png\" "\\"\\"")
<\/span><\/p>\nPORTAKAL D\u0130YET\u0130 YAPARKEN D\u0130KKAT ETMEN\u0130Z GEREKENLER <\/span><\/strong><\/h3>\nE\u011fer alerjileriniz, kronik rahats\u0131zl\u0131klar\u0131n\u0131z veya düzenli olarak kulland\u0131\u011f\u0131n\u0131z ilaçlar varsa, bu diyeti uygulamaktan kaç\u0131nmal\u0131s\u0131n\u0131z. Mide problemi ya\u015fayanlar için çok tehlikeli bir diyet program\u0131d\u0131r. Portakal\u0131n asidik yap\u0131s\u0131 mide problemi ya\u015fayan ki\u015fileri daha çok rahats\u0131z edebilir. Unutmay\u0131n, her diyet her bireye uygun de\u011fildir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atacak davran\u0131\u015flardan kaç\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-163358.png\" "\\"\\"")
<\/p>\n
ÖRNEK PORTAKAL D\u0130YET L\u0130STES\u0130: <\/span><\/h3>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 su barda\u011f\u0131 kefir ya da 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n
2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-163037.png\" "\\"\\"")
<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n
1 adet domates<\/p>\n
Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-163358-1729431825.png\" "\\"\\"")
<\/p>\n
2.gün<\/strong><\/p>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-164415.png\" "\\"\\"")
<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
Ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 et<\/p>\n
1 adet domates<\/p>\n
Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n
1 su barda\u011f\u0131 ayran (Ya\u011fs\u0131z ya da az ya\u011fl\u0131 yo\u011furtla haz\u0131rlanm\u0131\u015f)<\/p>\n
3.gün<\/strong><\/p>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
2 dilim tah\u0131ll\u0131 ekmek<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/20\/ekran-resmi-2024-10-20-164631.png\" "\\"\\"")
<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 porsiyon ton bal\u0131\u011f\u0131 (Piyasada light ya da diyet olarak bulabilece\u011finiz az ya\u011fl\u0131 halini seçebilirsiniz)<\/p>\n
1 adet portakal<\/p>\n
1 dilim tah\u0131ll\u0131 ekmek<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n5 adet köfte<\/p>\n
1 adet portakal<\/p>\n
1 adet elma<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cennet Mahallesi\u2019nin Menek\u015fe’si \u015eeyda Halis, son zamanlardaki fit v\u00fccudu ve zay\u0131fl\u0131\u011f\u0131 ile herkesin dikkatini \u00e7ekiyor. \u00dcnl\u00fc oyuncunun 1 y\u0131lda 60 kilo verdi\u011fi diyet program\u0131 ara\u015ft\u0131r\u0131l\u0131yor. Portakal yiyerek i\u011fne ipli\u011fe d\u00f6nen oyuncunun diyet program\u0131 merak edildi. Peki portakal yiyerek zay\u0131flan\u0131r m\u0131? Portakal diyeti nedir? \u0130\u015fte merak edilen sorular\u0131n yan\u0131tlar\u0131 i\u00e7eri\u011fimizde\u2026 Son y\u0131llarda sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme […]<\/p>\n","protected":false},"author":16,"featured_media":89784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,3330,58581,176],"class_list":["post-89785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-portakal-diyeti","tag-seyda-halis","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=89785"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions"}],"predecessor-version":[{"id":89786,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions\/89786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/89784"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=89785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=89785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=89785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
PORTAKAL D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\nÖrnek portakal diyeti plan\u0131nda, üç ana ö\u011fün boyunca portakal tüketimi öneriliyor. Bu, vücudunuzun bol miktarda C vitamini alaca\u011f\u0131 anlam\u0131na geliyor. Ara ö\u011fünlerde ise limon, mandalina gibi di\u011fer turunçgilleri ya da C vitamini aç\u0131s\u0131ndan zengin ye\u015fil sebzeleri tercih ederek, vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131rabilirsiniz. Ancak, a\u015f\u0131r\u0131 C vitamini al\u0131m\u0131n\u0131n sa\u011fl\u0131k sorunlar\u0131na yol açabilece\u011fini unutmamal\u0131s\u0131n\u0131z. Bu nedenle her program asl\u0131nda ki\u015fiye özeldir. Uygulamadan önce mutlaka bir sa\u011fl\u0131k dan\u0131m\u0131\u015fman\u0131na ba\u015fvurman\u0131z gerekir. <\/span><\/p>\n<\/span><\/p>\nPORTAKAL D\u0130YET\u0130 YAPARKEN D\u0130KKAT ETMEN\u0130Z GEREKENLER <\/span><\/strong><\/h3>\nE\u011fer alerjileriniz, kronik rahats\u0131zl\u0131klar\u0131n\u0131z veya düzenli olarak kulland\u0131\u011f\u0131n\u0131z ilaçlar varsa, bu diyeti uygulamaktan kaç\u0131nmal\u0131s\u0131n\u0131z. Mide problemi ya\u015fayanlar için çok tehlikeli bir diyet program\u0131d\u0131r. Portakal\u0131n asidik yap\u0131s\u0131 mide problemi ya\u015fayan ki\u015fileri daha çok rahats\u0131z edebilir. Unutmay\u0131n, her diyet her bireye uygun de\u011fildir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atacak davran\u0131\u015flardan kaç\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n
<\/p>\n
ÖRNEK PORTAKAL D\u0130YET L\u0130STES\u0130: <\/span><\/h3>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 su barda\u011f\u0131 kefir ya da 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n
2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n
1 adet domates<\/p>\n
Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n
<\/p>\n
2.gün<\/strong><\/p>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n
1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n
<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n1 adet portakal<\/p>\n
Ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 et<\/p>\n
1 adet domates<\/p>\n
Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n
1 su barda\u011f\u0131 ayran (Ya\u011fs\u0131z ya da az ya\u011fl\u0131 yo\u011furtla haz\u0131rlanm\u0131\u015f)<\/p>\n
3.gün<\/strong><\/p>\nKahvalt\u0131:<\/strong><\/p>\n1 adet portakal<\/p>\n
2 dilim tah\u0131ll\u0131 ekmek<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n
<\/p>\n
Ö\u011fle yeme\u011fi:<\/strong><\/p>\n1 porsiyon ton bal\u0131\u011f\u0131 (Piyasada light ya da diyet olarak bulabilece\u011finiz az ya\u011fl\u0131 halini seçebilirsiniz)<\/p>\n
1 adet portakal<\/p>\n
1 dilim tah\u0131ll\u0131 ekmek<\/p>\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n5 adet köfte<\/p>\n
1 adet portakal<\/p>\n
1 adet elma<\/p>\n
1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n
\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cennet Mahallesi\u2019nin Menek\u015fe’si \u015eeyda Halis, son zamanlardaki fit v\u00fccudu ve zay\u0131fl\u0131\u011f\u0131 ile herkesin dikkatini \u00e7ekiyor. \u00dcnl\u00fc oyuncunun 1 y\u0131lda 60 kilo verdi\u011fi diyet program\u0131 ara\u015ft\u0131r\u0131l\u0131yor. Portakal yiyerek i\u011fne ipli\u011fe d\u00f6nen oyuncunun diyet program\u0131 merak edildi. Peki portakal yiyerek zay\u0131flan\u0131r m\u0131? Portakal diyeti nedir? \u0130\u015fte merak edilen sorular\u0131n yan\u0131tlar\u0131 i\u00e7eri\u011fimizde\u2026 Son y\u0131llarda sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme […]<\/p>\n","protected":false},"author":16,"featured_media":89784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,3330,58581,176],"class_list":["post-89785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-portakal-diyeti","tag-seyda-halis","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=89785"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions"}],"predecessor-version":[{"id":89786,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions\/89786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/89784"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=89785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=89785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=89785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
E\u011fer alerjileriniz, kronik rahats\u0131zl\u0131klar\u0131n\u0131z veya düzenli olarak kulland\u0131\u011f\u0131n\u0131z ilaçlar varsa, bu diyeti uygulamaktan kaç\u0131nmal\u0131s\u0131n\u0131z. Mide problemi ya\u015fayanlar için çok tehlikeli bir diyet program\u0131d\u0131r. Portakal\u0131n asidik yap\u0131s\u0131 mide problemi ya\u015fayan ki\u015fileri daha çok rahats\u0131z edebilir. Unutmay\u0131n, her diyet her bireye uygun de\u011fildir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atacak davran\u0131\u015flardan kaç\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n Kahvalt\u0131:<\/strong><\/p>\n 1 adet portakal<\/p>\n 1 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n 1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n Ö\u011fle yeme\u011fi:<\/strong><\/p>\n 1 adet portakal<\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 1 su barda\u011f\u0131 kefir ya da 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n 2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n Ak\u015fam yeme\u011fi:<\/strong><\/p>\n 2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n 1 adet domates<\/p>\n Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n 2.gün<\/strong><\/p>\n Kahvalt\u0131:<\/strong><\/p>\n 1 adet portakal<\/p>\n 2 dilim kepekli ekmek ya da tam bu\u011fday ekme\u011fi<\/p>\n 1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n 1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n Ö\u011fle yeme\u011fi:<\/strong><\/p>\n 1 adet portakal<\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 1 adet tost (kepekli ekmek ve az ya\u011fl\u0131 peynirle haz\u0131rlanm\u0131\u015f)<\/p>\n Ak\u015fam yeme\u011fi:<\/strong><\/p>\n 1 adet portakal<\/p>\n Ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 et<\/p>\n 1 adet domates<\/p>\n Ye\u015fillik (A\u015f\u0131r\u0131 miktarda C vitamini al\u0131m\u0131n\u0131 engellemek ad\u0131na ölçülü olmal\u0131s\u0131n\u0131z)<\/p>\n 1 su barda\u011f\u0131 ayran (Ya\u011fs\u0131z ya da az ya\u011fl\u0131 yo\u011furtla haz\u0131rlanm\u0131\u015f)<\/p>\n 3.gün<\/strong><\/p>\n Kahvalt\u0131:<\/strong><\/p>\n 1 adet portakal<\/p>\n 2 dilim tah\u0131ll\u0131 ekmek<\/p>\n 1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n 1 fincan çay ya da kahve (\u015fekersiz)<\/p>\n Ö\u011fle yeme\u011fi:<\/strong><\/p>\n 1 porsiyon ton bal\u0131\u011f\u0131 (Piyasada light ya da diyet olarak bulabilece\u011finiz az ya\u011fl\u0131 halini seçebilirsiniz)<\/p>\n 1 adet portakal<\/p>\n 1 dilim tah\u0131ll\u0131 ekmek<\/p>\n Ak\u015fam yeme\u011fi:<\/strong><\/p>\n 5 adet köfte<\/p>\n 1 adet portakal<\/p>\n 1 adet elma<\/p>\n 1 kase yo\u011furt (ya\u011fs\u0131z ya da az ya\u011fl\u0131)<\/p>\n \n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Cennet Mahallesi\u2019nin Menek\u015fe’si \u015eeyda Halis, son zamanlardaki fit v\u00fccudu ve zay\u0131fl\u0131\u011f\u0131 ile herkesin dikkatini \u00e7ekiyor. \u00dcnl\u00fc oyuncunun 1 y\u0131lda 60 kilo verdi\u011fi diyet program\u0131 ara\u015ft\u0131r\u0131l\u0131yor. Portakal yiyerek i\u011fne ipli\u011fe d\u00f6nen oyuncunun diyet program\u0131 merak edildi. Peki portakal yiyerek zay\u0131flan\u0131r m\u0131? Portakal diyeti nedir? \u0130\u015fte merak edilen sorular\u0131n yan\u0131tlar\u0131 i\u00e7eri\u011fimizde\u2026 Son y\u0131llarda sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme […]<\/p>\n","protected":false},"author":16,"featured_media":89784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,3330,58581,176],"class_list":["post-89785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-portakal-diyeti","tag-seyda-halis","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=89785"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions"}],"predecessor-version":[{"id":89786,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/89785\/revisions\/89786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/89784"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=89785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=89785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=89785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/span><\/p>\nPORTAKAL D\u0130YET\u0130 YAPARKEN D\u0130KKAT ETMEN\u0130Z GEREKENLER <\/span><\/strong><\/h3>\n
<\/p>\nÖRNEK PORTAKAL D\u0130YET L\u0130STES\u0130: <\/span><\/h3>\n
<\/p>\n<\/p>\n<\/p>\n<\/p>\n