{"id":90097,"date":"2024-10-22T23:26:28","date_gmt":"2024-10-22T20:26:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=90097"},"modified":"2024-11-15T15:09:03","modified_gmt":"2024-11-15T12:09:03","slug":"bayila-bayila-yiyecekler-cocugunuzun-okul-cantasina-koymalik-5-atistirmalik-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bayila-bayila-yiyecekler-cocugunuzun-okul-cantasina-koymalik-5-atistirmalik-tarifi\/","title":{"rendered":"Bay\u0131la bay\u0131la yiyecekler: \u00c7ocu\u011funuzun okul \u00e7antas\u0131na koymal\u0131k 5 at\u0131\u015ft\u0131rmal\u0131k tarifi!"},"content":{"rendered":"

\u00c7ocuklar okuldayken ebeveynlerin akl\u0131ndaki sorulardan biri de ‘Acaba yeme\u011fini yedi mi?’ oluyor. Size \u00f6nerece\u011fimiz hem yap\u0131l\u0131\u015f\u0131 kolay hem de lezzetli olan at\u0131\u015ft\u0131rmal\u0131k tarifler sayesinde art\u0131k akl\u0131n\u0131z \u00e7ocu\u011funuzda kalamayacak. \u00c7ocuklar\u0131n severek t\u00fcketti\u011fi bu enfes at\u0131\u015ft\u0131rmakl\u0131klar sayesinde \u00e7ocu\u011funuz art\u0131k eve doymu\u015f gelecek. \u0130\u015fte \u00e7ocu\u011funuzun okul \u00e7antas\u0131na koymal\u0131k 5 at\u0131\u015ft\u0131rmal\u0131k tarifi!<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenmek, gün boyunca enerji seviyemizi korumak için oldukça önemlidir. Özellikle hareketli bir ya\u015fam tarz\u0131na sahip olanlar için beslenme çantas\u0131nda bulunmas\u0131 gereken lezzetli ve besleyici at\u0131\u015ft\u0131rmal\u0131klar, açl\u0131k hissini bast\u0131r\u0131rken ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir seçim yapmam\u0131za da yard\u0131mc\u0131 olur. Çocu\u011funuz okuldayken sürekli akl\u0131n\u0131z onda m\u0131 kal\u0131yor? ‘Ne yedi\u011fini dü\u015fünmekten i\u015f bile yapam\u0131yorum’ diyenlerdenseniz bu içeri\u011fimiz tam size göre! Beslenme çantas\u0131na koymal\u0131k hem haz\u0131rlan\u0131\u015f\u0131 kolay hem de çok lezzetli 5 at\u0131\u015ft\u0131rmal\u0131k tarifi sizleri için haz\u0131rlad\u0131k. \u0130\u015fte leziz mi leziz 5 at\u0131\u015ft\u0131rmal\u0131k tarifi… <\/span><\/p>\n

NOHUT ATI\u015eTIRMALI\u011eI:<\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/p>\n

1-2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Tuz<\/p>\n

Baharatlar (kimyon, paprika gibi)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

F\u0131r\u0131n\u0131 200°C’ye \u0131s\u0131t\u0131n. Ha\u015flanm\u0131\u015f nohutlar\u0131 zeytinya\u011f\u0131, tuz ve baharatlarla kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 f\u0131r\u0131n tepsisine yay\u0131n ve 20-25 dakika kadar k\u0131zarana kadar pi\u015firin. So\u011fuduktan sonra at\u0131\u015ft\u0131rmal\u0131k olarak tüketin.<\/p>\n

\"\"<\/p>\n

YULAF TOPLARI:<\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 yulaf ezmesi<\/p>\n

1\/2 su barda\u011f\u0131 f\u0131st\u0131k ezmesi<\/p>\n

1\/4 su barda\u011f\u0131 bal<\/p>\n

1\/2 su barda\u011f\u0131 kuru meyve (kuru üzüm, kay\u0131s\u0131 vb.)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Tüm malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n.Kar\u0131\u015f\u0131mdan küçük toplar yap\u0131n.Buzdolab\u0131nda en az 30 dakika dinlendirin. \u0130stenirse üzerine hindistancevizi serpebilirsiniz.<\/p>\n

\"\"<\/p>\n

SEBZE ÇUBUKLARI VE HUMUS <\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 havuç<\/p>\n

1 salatal\u0131k<\/p>\n

1\/2 k\u0131rm\u0131z\u0131 biber<\/p>\n

1 su barda\u011f\u0131 humus (haz\u0131r ya da ev yap\u0131m\u0131)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Havuç, salatal\u0131k ve biberi çubuklar halinde kesin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z sebze çubuklar\u0131n\u0131 humus ile birlikte servis edin.<\/p>\n

\"\"<\/p>\n

BADEM VE KURU MEYVE KARI\u015eIMI <\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 çi\u011f badem<\/p>\n

1\/2 su barda\u011f\u0131 kuru meyve (kuru kay\u0131s\u0131, kuru üzüm vb.)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Bademleri ve kuru meyveleri bir kapta kar\u0131\u015ft\u0131r\u0131n. Hava almayan bir kapta saklayarak çantan\u0131zda bulundurun.<\/p>\n

\"\"<\/p>\n

PEYN\u0130R VE TAM TAHILLI KRAKERLER<\/h3>\n

Malzemeler:<\/strong><\/p>\n

100 gr dilimlenmi\u015f peynir (ka\u015far, beyaz peynir vb.) 10-15 adet tam tah\u0131ll\u0131 kraker<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Peynir dilimlerini krakerlerin üzerine yerle\u015ftirin. Dilerseniz yan\u0131na zeytin veya domates ekleyerek sunabilirsiniz.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar okuldayken ebeveynlerin akl\u0131ndaki sorulardan biri de ‘Acaba yeme\u011fini yedi mi?’ oluyor. Size \u00f6nerece\u011fimiz hem yap\u0131l\u0131\u015f\u0131 kolay hem de lezzetli olan at\u0131\u015ft\u0131rmal\u0131k tarifler sayesinde art\u0131k akl\u0131n\u0131z \u00e7ocu\u011funuzda kalamayacak. \u00c7ocuklar\u0131n severek t\u00fcketti\u011fi bu enfes at\u0131\u015ft\u0131rmakl\u0131klar sayesinde \u00e7ocu\u011funuz art\u0131k eve doymu\u015f gelecek. \u0130\u015fte \u00e7ocu\u011funuzun okul \u00e7antas\u0131na koymal\u0131k 5 at\u0131\u015ft\u0131rmal\u0131k tarifi! Sa\u011fl\u0131kl\u0131 beslenmek, gün boyunca enerji seviyemizi korumak […]<\/p>\n","protected":false},"author":16,"featured_media":90096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3499,48593,55742,23980,21589],"class_list":["post-90097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-beslenme-cantasi","tag-cocuk-atistirmalik","tag-okul-beslenmesi","tag-pratik-tarifler","tag-saglikli-atistirmalik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90097"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=90097"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90097\/revisions"}],"predecessor-version":[{"id":90098,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90097\/revisions\/90098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/90096"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=90097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=90097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=90097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}