{"id":90127,"date":"2024-10-23T09:50:00","date_gmt":"2024-10-23T06:50:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=90127"},"modified":"2024-11-15T15:09:51","modified_gmt":"2024-11-15T12:09:51","slug":"2-kisilik-bulgur-pilavi-ister-sade-isterse-de-sebzeli-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/2-kisilik-bulgur-pilavi-ister-sade-isterse-de-sebzeli-tarif\/","title":{"rendered":"2 ki\u015filik bulgur pilav\u0131, ister sade, isterse de sebzeli tarif&#8230;"},"content":{"rendered":"<p>Bulgur pilav\u0131, bulgur, ya\u011f, su ve tuz gibi yiyecekler ile yap\u0131lan olduk\u00e7a basit fakat \u00e7ok besleyici bir yemek. Sulu yemeklerin, et yemeklerinin yan\u0131na \u00e7ok yak\u0131\u015facakt\u0131r. 2 ki\u015fiye bulgur pilav\u0131 yapmak istiyorsan\u0131z i\u015fte yapman\u0131z gerekenler:<\/p>\n<p>Bulgur pilav\u0131, y&uuml;zy\u0131llard\u0131r Anadolu&rsquo;da, &uuml;lkemizde t&uuml;ketilmeye devam ediliyor. Bulgur yaln\u0131zca lezzetli de\u011fil &ccedil;ok da sa\u011fl\u0131k bir besin.<\/p>\n<p>draxe.com&rsquo;a g&ouml;re bulgur t&uuml;ketmek kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 oluyor, sindirim sistemini &ccedil;al\u0131\u015ft\u0131r\u0131yor, lifli yap\u0131s\u0131yla kilo vermeye yard\u0131mc\u0131 oluyor, d&uuml;\u015f&uuml;k glisemik indeksi sayesinde kan \u015fekerini dengeliyor.<\/p>\n<p>Bulgurun 2 ki\u015fi gibi az ki\u015fiye yap\u0131lmas\u0131 di\u011fer yiyeceklerin az ki\u015fiye yap\u0131lmas\u0131nda oldu\u011fu gibi belli &ouml;l&ccedil;&uuml; gerektiriyor.<\/p>\n<p>2 ki\u015filik sade ve sebzeli bulgur pilav\u0131n\u0131 \u015f&ouml;yle yapabilirsiniz:<\/p>\n<h3>2 K\u0130\u015e\u0130L\u0130K BULGUR P\u0130LAVI NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1,5 su barda\u011f\u0131 bulgur<\/li>\n<li>3 su barda\u011f\u0131 kaynar su<\/li>\n<li>3,5 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/23\/iki-kisilik-bulgur-pilavi-tarifi-2.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Tencereye 3,5 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 al\u0131p oca\u011f\u0131n alt\u0131n\u0131 a&ccedil;\u0131p eritin.<\/p>\n<p>Bulgurlar\u0131 y\u0131kay\u0131p s&uuml;z&uuml;n.<\/p>\n<p>Ya\u011f eriyince bulgurlar\u0131 ya\u011f\u0131n i&ccedil;erisine al\u0131p 2-3 dakika kar\u0131\u015ft\u0131rarak kavurun.<\/p>\n<p>Su kaynay\u0131p fokurdayana kadar orta ate\u015fte pi\u015firin, kaynay\u0131nca k\u0131s\u0131n, bulgurlar suyunu &ccedil;ekene kadar pi\u015firin.<\/p>\n<p>Baz\u0131 bulgur cinsleri daha fazla su gerektirebiliyor, su az geldiyse yava\u015f yava\u015f kontroll&uuml; bir \u015fekilde ekleyebilirsiniz.<\/p>\n<p>Bulgur pi\u015ftikten sonra tencere ile kapak aras\u0131na havlu ka\u011f\u0131t koyup kapa\u011f\u0131 &ouml;rt&uuml;n.<\/p>\n<p>20-25 dakika demlenmeye b\u0131rak\u0131n.<\/p>\n<p>Afiyet olsun.<\/p>\n<p>Not: Kaynar su yerine et suyu veya tavuk suyu kullanabilir yahut 1,5 su barda\u011f\u0131 kaynar su, 1,5 su barda\u011f\u0131 tavuk veya et suyunu kar\u0131\u015ft\u0131r\u0131p pilav\u0131n\u0131z\u0131 b&ouml;yle haz\u0131rlayabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/23\/iki-kisilik-bulgur-pilavi-tarifi-1.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>2 K\u0130\u015e\u0130L\u0130K SEBZEL\u0130 BULGUR P\u0130LAVI TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 pilavl\u0131k bulgur<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>3-4 adet ye\u015fil sivri biber<\/li>\n<li>2 adet orta boy domates<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1, 5 su barda\u011f\u0131 s\u0131cak su<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/23\/iki-kisilik-bulgur-pilavi-tarifi-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p>So\u011fanlar\u0131 yemeklik, biberleri ise k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k do\u011fray\u0131n.<\/p>\n<p>Tencereye 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f ile 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 al\u0131n. So\u011fan ve biberleri ya\u011fda kavurun.<\/p>\n<p>Domatesleri k&uuml;p k&uuml;p do\u011fray\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/23\/iki-kisilik-bulgur-pilavi-tarifi-5.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Tencereye domatesleri ekleyip domatesler suyunu &ccedil;ekene kadar kavurun.<\/p>\n<p>1 su barda\u011f\u0131 pilavl\u0131k bulguru y\u0131kay\u0131p s&uuml;z&uuml;n.<\/p>\n<p>Sebzelerin &uuml;zerine bulgurlar\u0131 ve 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz ekleyip sebzelerle beraber bulguru 3-4 dakika kavurun.<\/p>\n<p>&Uuml;zerine 1, 5 su barda\u011f\u0131 s\u0131cak ekleyip tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/p>\n<p>K\u0131s\u0131k ate\u015fte bulgurlar suyunu &ccedil;ekene kadar pi\u015firin.<\/p>\n<p>Su miktar\u0131 bulgur cinsine g&ouml;re de\u011fi\u015fkenlik g&ouml;sterebiliyor. \u015eayet 1, 5 su barda\u011f\u0131 su yetmezse &uuml;zerine s\u0131cak su ekleyebilirsiniz.<\/p>\n<p>Pilav tenceresi ile kapak aras\u0131na ka\u011f\u0131t havlu koyup kapa\u011f\u0131n\u0131 kapat\u0131n.<\/p>\n<p>20-25 dakika demlemeye b\u0131rakt\u0131ktan sonra servis yapabilirsiniz.<\/p>\n<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulgur pilav\u0131, bulgur, ya\u011f, su ve tuz gibi yiyecekler ile yap\u0131lan olduk\u00e7a basit fakat \u00e7ok besleyici bir yemek. Sulu yemeklerin, et yemeklerinin yan\u0131na \u00e7ok yak\u0131\u015facakt\u0131r. 2 ki\u015fiye bulgur pilav\u0131 yapmak istiyorsan\u0131z i\u015fte yapman\u0131z gerekenler: Bulgur pilav\u0131, y&uuml;zy\u0131llard\u0131r Anadolu&rsquo;da, &uuml;lkemizde t&uuml;ketilmeye devam ediliyor. Bulgur yaln\u0131zca lezzetli de\u011fil &ccedil;ok da sa\u011fl\u0131k bir besin. draxe.com&rsquo;a g&ouml;re bulgur t&uuml;ketmek [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":90126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49062,14693,47656,23980,49879],"class_list":["post-90127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-2-kisilik-tarif","tag-bulgur-pilavi","tag-kolay-pilav","tag-pratik-tarifler","tag-sebzeli-pilav"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90127"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=90127"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90127\/revisions"}],"predecessor-version":[{"id":90128,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/90127\/revisions\/90128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/90126"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=90127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=90127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=90127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}