Kahvalt\u0131<\/strong><\/p>\n 1 adet portakal, tost ve çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 portakala<\/p>\n 1 ha\u015flanm\u0131\u015f yumurta<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 2 domates, 2 ha\u015flanm\u0131\u015f yumurta ve 1 marul ile yap\u0131lm\u0131\u015f salata<\/p>\n 2. ve 3. GÜNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet portakal, tost ve çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 portakal<\/p>\n Ha\u015flanm\u0131\u015f dana eti<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 2 domates ve 1 marul ile yap\u0131lm\u0131\u015f salata<\/p>\n Ha\u015flanm\u0131\u015f dana eti<\/p>\n 4. VE 5. GÜNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet portakal, tost ve çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 portakal<\/p>\n Süzme peynir<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 2 domates ve 1 marul ile yap\u0131lm\u0131\u015f salata<\/p>\n Süzme peynir<\/p>\n 6.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet portakal, tost ve çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 portakal<\/p>\n F\u0131r\u0131nda bal\u0131k<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 2 domates ve 1 marul ile yap\u0131lm\u0131\u015f salata<\/p>\n F\u0131r\u0131nda bal\u0131k<\/p>\n 7.GÜN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 adet portakal, tost ve çay<\/p>\n Ö\u011fle Yeme\u011fi<\/strong><\/p>\n 1 portakala<\/p>\n 1 ha\u015flanm\u0131\u015f yumurta<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 2 domates, 2 ha\u015flanm\u0131\u015f yumurta ve 1 marul ile yap\u0131lm\u0131\u015f salata<\/p>\n Portakal yakla\u015f\u0131k %86 oran\u0131nda su içerdi\u011finden midenizi sulu ve tok tutar böylece fazla yemek yeme ihtiyac\u0131 hissetmezsiniz.<\/p>\n Meyveler do\u011fas\u0131 gere\u011fi tatl\u0131d\u0131r. Portakal da tatl\u0131 ihtiyac\u0131n\u0131z\u0131 giderip yüksek kalorili tatl\u0131lar tüketmenizi önler.<\/p>\n Portakal tam bir lif bombas\u0131d\u0131r. The American Journal of Clinical Nutrition’daki “Lifin Tokluk ve G\u0131da Al\u0131m\u0131na Etkisi: Sistematik Bir \u0130nceleme” adl\u0131 çal\u0131\u015fmaya lifli besinlerin tüketilmesi tokluk süresini art\u0131r\u0131yor, i\u015ftah\u0131 azalt\u0131yor böylece kilo vermeyi destekliyor.<\/p>\n C vitamini sa\u011fl\u0131kl\u0131 vücut i\u015flevi için gereklidir ve kilo vermenize ba\u015far\u0131l\u0131 bir \u015fekilde yard\u0131mc\u0131 olabilir. Portakal da C vitamini aç\u0131s\u0131ndan en zengin besinler aras\u0131ndad\u0131r. Metabolizman\u0131z ne kadar h\u0131zl\u0131 olursa, kalori yakman\u0131z da o kadar h\u0131zl\u0131 olur. C vitamini metabolizmay\u0131 h\u0131zland\u0131r\u0131p bu yol ile zay\u0131flamakta etkili rol oynar.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" Kilo verme yolculu\u011funda meyveler \u00e7ok etkili olabiliyor. Portakal da y\u00fcksek lif ve su i\u00e7eri\u011fi, d\u00fc\u015f\u00fck kalorisi sayesinde zay\u0131flamay\u0131 destekleyen besinlerden. Size verece\u011fimiz portakal diyeti listesi ile bu diyeti 7 g\u00fcn uygulayarak bir haftan\u0131n sonunda 7 kilo verebilirsiniz. Meyvelerin sa\u011fl\u0131kl\u0131 bir zay\u0131flama program\u0131nda mutlaka olmas\u0131 gerekti\u011fi uzmanlar\u0131n ortak görü\u015fü. C vitamini deposu portakal da diyet listelerinin […]<\/p>\n","protected":false},"author":30,"featured_media":92188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[59789,44662,181,3330,44857],"class_list":["post-92189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-7-gunde-7-kilo","tag-hizli-zayiflama","tag-kilo-verme","tag-portakal-diyeti","tag-sok-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92189"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=92189"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92189\/revisions"}],"predecessor-version":[{"id":92190,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92189\/revisions\/92190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/92188"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=92189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=92189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=92189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/11\/portakal-diyeti-8.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/11\/portakal-diyeti-2.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/11\/portakal-diyeti-3.jpg\" "\\"\\"")
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<\/p>\nPORTAKAL NEDEN ZAYIFLATIR?<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/11\/portakal-diyeti-5.jpg\" "\\"\\"")
<\/p>\n