{"id":92340,"date":"2024-11-13T10:20:00","date_gmt":"2024-11-13T07:20:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=92340"},"modified":"2024-11-15T16:21:47","modified_gmt":"2024-11-15T13:21:47","slug":"kahvaltilik-avokado-receli-tarifi-hem-lezzetli-hem-kalp-sagligina-iyi-geliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kahvaltilik-avokado-receli-tarifi-hem-lezzetli-hem-kalp-sagligina-iyi-geliyor\/","title":{"rendered":"Kahvalt\u0131l\u0131k avokado re\u00e7eli tarifi, hem lezzetli, hem kalp sa\u011fl\u0131\u011f\u0131na iyi geliyor\u2026"},"content":{"rendered":"<p>Avokado son y\u0131llarda \u00fclkemizde t\u00fcketimi gittik\u00e7e yayg\u0131nla\u015fan, pop\u00fclerle\u015fen bir meyve. Avokadoyu meyve salatalar\u0131n\u0131za, smoothielere ekleyebilir, bunun d\u0131\u015f\u0131nda re\u00e7elini dahi yapabilirsiniz. Ad\u0131m ad\u0131m avokado re\u00e7elinin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<p>Avokado, art\u0131k manavlar\u0131n yan\u0131 s\u0131ra marketlerde de yerini almaya ba\u015flad\u0131.<\/p>\n<p>Avokadonun sat\u0131\u015f\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla beraber bu lezzetli meyve &ccedil;o\u011fu ki\u015finin g&uuml;nl&uuml;k beslenme program\u0131nda, &ouml;zellikle sabah kahvalt\u0131lar\u0131nda ba\u015f k&ouml;\u015feye oturdu.<\/p>\n<p>Avokado yaln\u0131zca lezzetli de\u011fildi kalp sa\u011fl\u0131\u011f\u0131n\u0131 da destekleyen bir meyve.<\/p>\n<p>2022&#8217;de Journal Of American Heart Association&rsquo;da yap\u0131lan &ldquo;ABD Yeti\u015fkinlerinde Avokado T&uuml;ketimi ve Kardiyovask&uuml;ler Hastal\u0131k Riski&rdquo;adl\u0131 30 y\u0131l boyunca 110.000&#8217;den fazla yeti\u015fkin izlemeye al\u0131nd\u0131. Ara\u015ft\u0131rmac\u0131lar haftada iki veya daha fazla porsiyon avokado yiyen ki\u015filerin kalp hastal\u0131\u011f\u0131 riskinin %21 daha d&uuml;\u015f&uuml;k oldu\u011funu tespit etti.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/13\/avokado-receli-3.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Avokadonun faydalar\u0131na kavu\u015fabilmek i&ccedil;in sade meyve olarak yiyebilece\u011finiz gibi re&ccedil;elini de yap\u0131p t&uuml;ketebilirsiniz.<\/p>\n<p>Ad\u0131m ad\u0131m avokado re&ccedil;elinin haz\u0131rlan\u0131\u015f\u0131 \u015f&ouml;yle:<\/p>\n<h3>AVOKADO RE&Ccedil;EL\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo olgun avokado<\/li>\n<li>400 gr \u015feker<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m limonun suyu<\/li>\n<li>1 adet &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>Yar\u0131m kilo avokadonun kabuklar\u0131n\u0131 soyup &ccedil;ekirdeklerini &ccedil;\u0131kar\u0131n.<\/p>\n<p>Avokadolar\u0131 k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k dilimleyip tencereye al\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/13\/avokado-receli-7.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>&Uuml;zerine 400 gram \u015feker, 1 su barda\u011f\u0131 su ve 1 &ccedil;ubuk tar&ccedil;\u0131n\u0131 ekleyin.<\/p>\n<p>Avokadolar yumu\u015fayana kadar 15 dakika boyunca kaynat\u0131n.<\/p>\n<p>Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p avokadolar\u0131 &ccedil;atalla ezin yahut k\u0131vam\u0131n\u0131n p&uuml;r&uuml;zs&uuml;z olmas\u0131n\u0131 istiyorsan\u0131z blenderdan ge&ccedil;irin.<\/p>\n<p>Ard\u0131ndan re&ccedil;el koyula\u015fana kadar 15 dakika daha kaynatmaya devam edin.<\/p>\n<p>Yar\u0131m limonun suyunu ekleyip kar\u0131\u015ft\u0131r\u0131n. Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/13\/avokado-receli-8.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Re&ccedil;elin k\u0131vam\u0131 istedi\u011finiz k\u0131vamdam\u0131 kontrol etmek i&ccedil;in biraz taba\u011fa koyup so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>Taba\u011f\u0131 hafif&ccedil;e e\u011fin, re&ccedil;el &ccedil;ok ak\u0131\u015fkan de\u011filse art\u0131k haz\u0131r demektir.<\/p>\n<p>Cam kavanozlara koyup so\u011fuk ve karanl\u0131k bir alanda muhafaza edebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/13\/avokado-receli-2.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>AVOKADO KARARMADAN NASIL OLGUNLA\u015eTIRILIR?<\/h3>\n<p>Avokadoyu kararmadan olgunla\u015ft\u0131rmak i&ccedil;in kese ka\u011f\u0131d\u0131\u011f\u0131n\u0131n i&ccedil;erisine koyun. Daha sonra yan\u0131na muz, elma veya kivi gibi meyveleri ekleyin, kese ka\u011f\u0131d\u0131n\u0131 katlayarak kapat\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/13\/avokado-receli-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>AVOKADO 1 G&Uuml;NDE NASIL OLGUNLA\u015eIR?<\/h3>\n<p>Avokadoyu 1 g&uuml;n gibi k\u0131sa s&uuml;rede olgunla\u015ft\u0131rman\u0131n en iyi yolu kese ka\u011f\u0131d\u0131n\u0131n i&ccedil;erisinde muz veya elma ile birlikte bekletmektir.<\/p>\n<h3>AVOKADO RE&Ccedil;EL\u0130 NEREDE VE NASIL SAKLANIR?<\/h3>\n<p>Avokado re&ccedil;elini buzdolab\u0131nda veya buzlukta muhafaza etmemeli.<\/p>\n<p>Cam kavanozda, g&uuml;ne\u015f almayan, serin ve karanl\u0131k bir yerde saklayabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokado son y\u0131llarda \u00fclkemizde t\u00fcketimi gittik\u00e7e yayg\u0131nla\u015fan, pop\u00fclerle\u015fen bir meyve. Avokadoyu meyve salatalar\u0131n\u0131za, smoothielere ekleyebilir, bunun d\u0131\u015f\u0131nda re\u00e7elini dahi yapabilirsiniz. Ad\u0131m ad\u0131m avokado re\u00e7elinin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle: Avokado, art\u0131k manavlar\u0131n yan\u0131 s\u0131ra marketlerde de yerini almaya ba\u015flad\u0131. Avokadonun sat\u0131\u015f\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla beraber bu lezzetli meyve &ccedil;o\u011fu ki\u015finin g&uuml;nl&uuml;k beslenme program\u0131nda, &ouml;zellikle sabah kahvalt\u0131lar\u0131nda ba\u015f k&ouml;\u015feye oturdu. Avokado [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":92339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1494,59865,6428,26952,20359],"class_list":["post-92340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-avokado","tag-avokado-receli","tag-kahvalti-tarifleri","tag-kalp-sagligi","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92340"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=92340"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92340\/revisions"}],"predecessor-version":[{"id":92341,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92340\/revisions\/92341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/92339"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=92340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=92340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=92340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}