{"id":92492,"date":"2024-11-14T15:30:00","date_gmt":"2024-11-14T12:30:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=92492"},"modified":"2024-11-16T11:45:45","modified_gmt":"2024-11-16T08:45:45","slug":"ayva-kilo-aldirir-mi-yoksa-verdirir-mi-geceleyin-ayva-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayva-kilo-aldirir-mi-yoksa-verdirir-mi-geceleyin-ayva-yenir-mi\/","title":{"rendered":"Ayva kilo ald\u0131r\u0131r m\u0131 yoksa verdirir mi? Geceleyin ayva yenir mi?"},"content":{"rendered":"<p>Meyveler sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131n olmazsa olmaz\u0131 olan, antioksidan deposu yiyeceklerdir. Ayva da k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok yenilen ve sevilen g\u0131dalar\u0131 aras\u0131nda yer al\u0131yor. Formuna \u00f6zen g\u00f6sterenler, kilo almaktan \u00e7ekinenler ayvan\u0131n kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 \u00e7ok merak ediyor, acaba ayva kilo almaya neden olur mu?<\/p>\n<p>Ayva, Eyl\u00fcl ve Ekim aylar\u0131nda hasat edilmesiyle beraber \u00fclkemizde sonbahar ve k\u0131\u015f aylar\u0131nda s\u0131k\u00e7a t\u00fcketilen bir meyvedir.<\/p>\n<p>Lif a\u00e7\u0131s\u0131ndan zenginken, kalorisi ve glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr. \u0130\u00e7eri\u011finde \u00e7ok say\u0131da vitamin ve minerali bar\u0131nd\u0131r\u0131r.<\/p>\n<p>Kab\u0131zl\u0131\u011fa iyi gelir, antioksidan \u00f6zleriyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler, refl\u00fc hastal\u0131\u011f\u0131na \u015fifa olur.<\/p>\n<p>Ayvan\u0131n bir di\u011fer \u00f6zelli\u011fi de kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n<h3>AYVA K\u0130LO YAPAR MI?<\/h3>\n<p>Ayva makul miktarda ve g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmadan t\u00fcketildi\u011finde kilo ald\u0131rmaz aksine kilo vermekte rol oynayabilir.<\/p>\n<ul>\n<li>Ayva, \u00e7e\u015fitli y\u00f6nlerden dolay\u0131 zay\u0131flamakta ve kilo y\u00f6netimi i\u00e7in faydal\u0131 olabiliyor.<\/li>\n<li>\u00d6ncelikli olarak ayva d\u00fc\u015f\u00fck kalorili bir meyvedir, 1 ayvan\u0131n kalorisi yaln\u0131zca 54\u2019d\u00fcr ve bu da onu kalori al\u0131m\u0131n\u0131 azaltmak isteyenler i\u00e7in ideal bir alternatif haline getirir.<\/li>\n<li>Ayvadaki y\u00fcksek diyet lifi i\u00e7eri\u011fi, tokluk hissini te\u015fvik etmeye yard\u0131mc\u0131 olur ve genel g\u0131da al\u0131m\u0131n\u0131 azalt\u0131r.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-9.jpg\" alt=\"\" title=\"\"><\/p>\n<ul>\n<li>Lif ayr\u0131ca sindirim s\u00fcrecini yava\u015flat\u0131r, bu da kan \u015fekeri seviyelerinde ani y\u00fckselmeleri \u00f6nleyebilir ve a\u00e7l\u0131\u011f\u0131 kontrol etmekte faydal\u0131 olabilir.<\/li>\n<li>Lifli meyvelerin zay\u0131flamakta etkisi ara\u015ft\u0131rmalar ile de ispatlanm\u0131\u015ft\u0131r.<\/li>\n<li>Frontiers in Nutrition\u2019da Nisan 2023\u2019de ge\u00e7en \u201cFull Plate Living program\u0131 kat\u0131l\u0131mc\u0131lar\u0131nda artan diyet lifi kilo kayb\u0131yla ili\u015fkilendirilmi\u015ftir\u201d adl\u0131 \u00e7al\u0131\u015fmada lif a\u00e7\u0131s\u0131ndan zengin bir beslenme program\u0131n\u0131n daha fazla kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/li>\n<li>Dahas\u0131, ayvan\u0131n do\u011fal tatl\u0131l\u0131\u011f\u0131, daha y\u00fcksek kalorili \u015fekerli at\u0131\u015ft\u0131rmal\u0131klara ihtiya\u00e7 duymadan tatl\u0131 isteklerini tatmin edebilir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-10.jpg\" alt=\"\" title=\"\"><\/p>\n<ul>\n<li>Ayvan\u0131n zay\u0131flama \u00f6zelli\u011finde kalorisinin d\u00fc\u015f\u00fck, lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131n\u0131n yan\u0131 s\u0131ra glisemik indeksinin d\u00fc\u015f\u00fck olmas\u0131 da \u00f6nemli rol oynuyor.<\/li>\n<li>Glisemik indeks (GI), belirli yiyeceklerin kan \u015fekeri seviyelerini ne kadar art\u0131rd\u0131\u011f\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in kullan\u0131lan bir de\u011ferdir.<\/li>\n<li>Yiyeceklerin glisemik indeksi d\u00fc\u015f\u00fck, orta ve y\u00fcksek olarak s\u0131n\u0131flara ayr\u0131l\u0131r. 0&#8217;dan 100&#8217;e kadar numaraland\u0131r\u0131l\u0131r. 55 ve alt\u0131 glisemik indeks d\u00fc\u015f\u00fck kabul edilir. Ayvan\u0131n glisemik indeksi 35\u2019tir.<\/li>\n<li>Glisemik indeksi d\u00fc\u015f\u00fck olan meyve ve sebzeler kan \u015fekerini daha yava\u015f y\u00fckseltiyor, b\u00f6ylece ki\u015fiye uzun s\u00fcre tokluk sa\u011fl\u0131yor.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-5.jpg\" alt=\"\" title=\"\"><\/p>\n<ul>\n<li>Ayvay\u0131 dengeli bir diyete dahil etmek, kilo y\u00f6netimi \u00e7abalar\u0131n\u0131 destekleyebilir ve sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilir.<\/li>\n<li>Ancak \u015funa da dikkat etmelidir. 1 ayva ortalama 54 kaloridir. Ayvan\u0131n g\u00fcnde \u00e7ok miktarda yenilmesi g\u00fcnl\u00fck kalori miktar\u0131n\u0131 a\u015f\u0131p kilo almaya neden olabilir.<\/li>\n<\/ul>\n<h3>GECE AYVA YEN\u0130R M\u0130?<\/h3>\n<p>Geceleyin ayva dahil hi\u00e7bir besini t\u00fcketmemeli.<\/p>\n<p>Geceleyin metabolizma yava\u015flad\u0131\u011f\u0131ndan gece t\u00fcketilen besinler ayva dahil kilo almaya yol a\u00e7abiliyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-6.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>AYVANIN KALOR\u0130S\u0130 Y\u00dcKSEK M\u0130D\u0130R?<\/h3>\n<p>Ayva y\u00fcksek kalorili bir besin de\u011fildir. 1 adet orta boy ayva 54 kaloridir ki bu durum ayvan\u0131n k\u00fc\u00e7\u00fck bir dilim \u00e7ikolatadan \u00e7ok daha az kaloriye sahip oldu\u011funu g\u00f6steriyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-8.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>D\u0130YETTE AYVA YEN\u0130R M\u0130?<\/h3>\n<p>Ayva, diyet listesinde ara \u00f6\u011f\u00fcnlerde yer alabilir, dengeli bir diyet program\u0131n\u0131n i\u00e7erisine ayva da eklenebilir.<\/p>\n<h3>UZMAN D\u0130YET\u0130SYEN N\u0130LAY KE\u00c7EC\u0130\u2019DEN AYVA DETOKSU TAR\u0130F\u0130<\/h3>\n<p>Diyetisyen Nilay Ke\u00e7eci @nilaykececi instagram sayfas\u0131ndan zay\u0131flatan ayva detoksu tarifi verdi.<\/p>\n<p>Bu diyet yaln\u0131zca 2 g\u00fcn uygulan\u0131yor.<\/p>\n<p>Ayval\u0131 yo\u011furt detoksu ise ak\u015famlar\u0131 t\u00fcketiliyor. \u00d6ncelikle ayval\u0131 yo\u011furt detoksunun yap\u0131l\u0131\u015f\u0131 hakk\u0131nda bilgi verelim.<\/p>\n<p>Diyet listesi ile detoksun yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-2.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Ayval\u0131 Yo\u011furt Detoksu \u0130\u00e7in Malzemeler<\/strong><\/p>\n<ul>\n<li>1 adet ayva<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 avu\u00e7 nar<\/li>\n<\/ul>\n<p>1 adet ayvay\u0131 rendeleyip bir kaseye alal\u0131m.<\/p>\n<p>\u0130\u00e7erisine 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ekleyip ayva ile yo\u011furdu kar\u0131\u015ft\u0131ral\u0131m.<\/p>\n<p>\u0130\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 chia tohumu bir avu\u00e7 nar\u0131 ekleyip kar\u0131\u015ft\u0131ral\u0131m.<\/p>\n<p><strong>Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n<p>2 yumurta+ 1 dilim peynir+ Ye\u015fillikler (maydanoz, marul, semizotu vb)<\/p>\n<p><strong>\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n<p>1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi<\/p>\n<p><strong>Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n<p>1 dilim peynir ve 1 dilim ekmek<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/14\/ayva-kilo-yapar-mi-7.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<p>Ayval\u0131 yo\u011furt detoksu<\/p>\n<ul>\n<li>Bu detoks program\u0131 en fazla 2 g\u00fcn uygulanabilir.<\/li>\n<li>Hamileler ve kronik hastal\u0131\u011f\u0131 olanlar i\u00e7in bu detoks program\u0131 uygun de\u011fildir, emziren anneler 6. Aydan sonra ayva detoksunu uygulayabilir.<\/li>\n<li>Ayva detoksu boyunca \u00e7ay veya kahve i\u00e7ilebilir.<\/li>\n<li>Ayva detoksu yapanlar yorumlarda bu detoks sayesinde 2-2,5 kilo verdi\u011fini s\u00f6yl\u00fcyor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Meyveler sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131n olmazsa olmaz\u0131 olan, antioksidan deposu yiyeceklerdir. Ayva da k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok yenilen ve sevilen g\u0131dalar\u0131 aras\u0131nda yer al\u0131yor. Formuna \u00f6zen g\u00f6sterenler, kilo almaktan \u00e7ekinenler ayvan\u0131n kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 \u00e7ok merak ediyor, acaba ayva kilo almaya neden olur mu? Ayva, Eyl\u00fcl ve Ekim aylar\u0131nda hasat edilmesiyle beraber \u00fclkemizde sonbahar ve [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":92491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[32351,59946,59947,181],"class_list":["post-92492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ayva","tag-ayva-detoksu","tag-gece-yemek","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92492"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=92492"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92492\/revisions"}],"predecessor-version":[{"id":94245,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92492\/revisions\/94245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/92491"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=92492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=92492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=92492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}