{"id":92670,"date":"2024-09-18T10:49:06","date_gmt":"2024-09-18T07:49:06","guid":{"rendered":"https:\/\/new1.mavikadin.com\/?p=92670"},"modified":"2024-11-16T00:39:37","modified_gmt":"2024-11-15T21:39:37","slug":"saglikli-ve-dusuk-kalorili-yulafli-omlet-tarifi-uzun-sure-tok-tutuyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/saglikli-ve-dusuk-kalorili-yulafli-omlet-tarifi-uzun-sure-tok-tutuyor\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck kalorili yulafl\u0131 omlet tarifi! Uzun s\u00fcre tok tutuyor\u2026"},"content":{"rendered":"

Sabah kahvalt\u0131da ne yesem diye d\u00fc\u015f\u00fcnenler i\u00e7in kesinlikle harika bir alternatif! Hem d\u00fc\u015f\u00fck kalorili hem de tok tutuyor! \u0130\u015fte sabah kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak yulafl\u0131 omlet tarifi\u2026<\/p>\n

Hem sa\u011fl\u0131kl\u0131 besleneyim hem de karn\u0131m doysun diyorsan\u0131z, do\u011fru yerdesiniz. Sabah kahvalt\u0131lar\u0131na alternatif yiyecek arayanlar için oldukça nefis yulafl\u0131 omlet tarifini sizin için ara\u015ft\u0131rd\u0131k.<\/p>\n

Sa\u011fl\u0131kl\u0131 ve hafif kahvalt\u0131 isteyenler için vazgeçilmez bir seçenek olacak. Ayn\u0131 zamanda içerisinde bulunan yulaf sayesinde uzun süre sizi tok tutacak! Diyette olanlar\u0131nda rahatl\u0131kla yiyebilece\u011fi sa\u011fl\u0131kl\u0131 ve dü\u015fük kalorili yulafl\u0131 omlet tarifi…<\/p>\n

YULAFLI OMLET TAR\u0130F\u0130<\/strong><\/h3>\n

Malzemeler;<\/p>\n

2.5 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

2 adet yumurta<\/p>\n

1 çay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Yar\u0131m çay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/p>\n

\u0130ste\u011fe göre maydanoz, dereotu<\/p>\n

\"\"<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/p>\n

Yulaflar\u0131 ya\u011flad\u0131\u011f\u0131n\u0131z tavada rengi koyula\u015fana kadar kavurun<\/p>\n

Yumurtalar\u0131 diledi\u011finiz baharatlarla ç\u0131rp\u0131n ve kabartma tozunu ekleyin<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z yumurta harc\u0131n\u0131 tavadaki yulaflar\u0131n üzerine dökün<\/p>\n

K\u0131s\u0131k ate\u015fte arkal\u0131 ve önlü pi\u015firin<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z omletin aras\u0131n\u0131 peynir, avokado, domates, salatal\u0131k gibi diledi\u011finiz ürünlerle süsleyebilirsiniz <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Sabah kahvalt\u0131da ne yesem diye d\u00fc\u015f\u00fcnenler i\u00e7in kesinlikle harika bir alternatif! Hem d\u00fc\u015f\u00fck kalorili hem de tok tutuyor! \u0130\u015fte sabah kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak yulafl\u0131 omlet tarifi\u2026 Hem sa\u011fl\u0131kl\u0131 besleneyim hem de karn\u0131m doysun diyorsan\u0131z, do\u011fru yerdesiniz. Sabah kahvalt\u0131lar\u0131na alternatif yiyecek arayanlar için oldukça nefis yulafl\u0131 omlet tarifini sizin için ara\u015ft\u0131rd\u0131k. Sa\u011fl\u0131kl\u0131 ve hafif kahvalt\u0131 isteyenler […]<\/p>\n","protected":false},"author":26,"featured_media":92669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[56618,330,48768,42259,42578,56617],"class_list":["post-92670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dusuk-kalorili-tarif","tag-kahvalti","tag-omlet-tarifi","tag-saglikli-kahvalti","tag-tok-tutan-tarifler","tag-yulafli-omlet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92670"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=92670"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92670\/revisions"}],"predecessor-version":[{"id":92671,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92670\/revisions\/92671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/92669"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=92670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=92670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=92670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}