![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/08\/ekran-goruntusu-2024-10-08-005759.png\" "\\"\\"")
<\/p>\nUzman Diyetisyen Nilay Ke\u00e7eci, hastal\u0131klar\u0131n art\u0131\u015f g\u00f6sterdi\u011fi k\u0131\u015f aylar\u0131nda hem hastal\u0131klara kar\u015f\u0131 korunmak i\u00e7in hem de fazlal\u0131k kilolar\u0131 eritmeye yard\u0131mc\u0131 \u00f6nerileri izleyicilerle payla\u015ft\u0131.<\/p>\n
Haftai\u00e7i her g\u00fcn Now kanal\u0131nda yay\u0131nlanan ”\u00c7a\u011fla ile Yeni Bir G\u00fcn” program\u0131na konuk olarak kat\u0131lan Uzman Diyetisyen Nilay Ke\u00e7eci, k\u0131\u015f aylar\u0131nda hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutup sa\u011fl\u0131\u011f\u0131 korumaya yard\u0131mc\u0131 hem de fit kalabilmek i\u00e7in 2 g\u00fcnde 2 kilo zay\u0131flamay\u0131 kolayla\u015ft\u0131racak t\u00fcyolar\u0131 verdi. \u0130\u015fte uzman Diyetisyen Nilay Ke\u00e7eci’den \u00e7ok \u00f6zel ‘K\u00f6zlenmi\u015f Kapya biberli \u00e7orba tarifi ve 2 g\u00fcnde forma sokacak diyet listesi’<\/p>\n
MALZEMELER:<\/p>\n
3 tane k\u00f6zlenmi\u015f kapya biber
1 tane domates
1 tane havu\u00e7
Yar\u0131m adet kuru so\u011fan
1 di\u015f sar\u0131msak
Zeytinya\u011f\u0131
1 \u00e7ay barda\u011f\u0131 kadar s\u00fct
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz, karabiber, kekik, k\u0131rm\u0131z\u0131 biber<\/p>\n
<\/p>\n
YAPILI\u015eI:<\/p>\n
K\u00f6zlenmi\u015f kapya biberlerden elde ece\u011fimiz \u00e7orban\u0131n yap\u0131m\u0131na ilk olarak ya\u011fda so\u011fan\u0131 ve sal\u00e7ay\u0131 kavurmakla ba\u015flayal\u0131m. Kavurma i\u015flemi bittikten sonra rendelenmi\u015f havu\u00e7lar\u0131, kapya biberler, domatesi ve sar\u0131msa\u011f\u0131 da ilave edip iyice kar\u0131\u015ft\u0131ral\u0131m. \u0130yice \u00f6zle\u015ftikten sonra 1 \u00e7ay barda\u011f\u0131 miktar\u0131ndaki s\u00fct\u00fcm\u00fcz\u00fc d\u00f6kelim. Malzemeler \u00fcste \u00e7\u0131kcak kadar s\u0131cak su koyup \u00e7orbam\u0131z\u0131 pi\u015firmeye devam edelim. Son a\u015famada baharatlar\u0131 ekleyip \u00e7orbam\u0131z\u0131 bitirebiliriz. \u015eimdiden afiyet olsun…<\/p>\n
SABAH:<\/p>\n
2 yumurta (yumurta yenmiyorsa peynir t\u00fcketilebilir)
2 ceviz i\u00e7i
Domates ve salatal\u0131k
\u00d6\u011eLE:
1 tabak dolusu (s\u0131cak ya da so\u011fuk) zeytinya\u011fl\u0131 sebze yeme\u011fi<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/08\/r.jpg\" "\\"\\"")
ARA \u00d6\u011e\u00dcN:<\/p>\n
2 kay\u0131s\u0131 veya 2 hurma
2 tane ceviz i\u00e7i
AK\u015eAM:
S\u0131n\u0131rs\u0131z kapya biber \u00e7orbas\u0131<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-10\/08\/ekran-goruntusu-2024-10-08-005926.png\" "\\"\\"")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen Nilay Ke\u00e7eci, hastal\u0131klar\u0131n art\u0131\u015f g\u00f6sterdi\u011fi k\u0131\u015f aylar\u0131nda hem hastal\u0131klara kar\u015f\u0131 korunmak i\u00e7in hem de fazlal\u0131k kilolar\u0131 eritmeye yard\u0131mc\u0131 \u00f6nerileri izleyicilerle payla\u015ft\u0131. Haftai\u00e7i her g\u00fcn Now kanal\u0131nda yay\u0131nlanan ”\u00c7a\u011fla ile Yeni Bir G\u00fcn” program\u0131na konuk olarak kat\u0131lan Uzman Diyetisyen Nilay Ke\u00e7eci, k\u0131\u015f aylar\u0131nda hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutup sa\u011fl\u0131\u011f\u0131 korumaya yard\u0131mc\u0131 hem de fit kalabilmek […]<\/p>\n","protected":false},"author":27,"featured_media":92978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[57729,129,36135,57728,3934,176],"class_list":["post-92979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-2-gunluk-diyet","tag-diyet","tag-diyet-tarifleri","tag-kis-detoksu","tag-nilay-kececi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92979"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=92979"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92979\/revisions"}],"predecessor-version":[{"id":92980,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/92979\/revisions\/92980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/92978"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=92979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=92979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=92979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}