{"id":93309,"date":"2024-10-19T02:29:00","date_gmt":"2024-10-18T23:29:00","guid":{"rendered":"https:\/\/new1.mavikadin.com\/?p=93309"},"modified":"2024-11-16T01:01:56","modified_gmt":"2024-11-15T22:01:56","slug":"diyet-yapmayi-kolaylastiran-3-beslenme-listesi-saglikli-zayiflatan-ve-kolay-yapilan-3-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapmayi-kolaylastiran-3-beslenme-listesi-saglikli-zayiflatan-ve-kolay-yapilan-3-diyet-listesi\/","title":{"rendered":"Diyet yapmay\u0131 kolayla\u015ft\u0131ran 3 beslenme listesi! Sa\u011fl\u0131kl\u0131 zay\u0131flatan ve kolay yap\u0131lan 3 diyet listesi"},"content":{"rendered":"

Hem sa\u011fl\u0131kl\u0131 yoldan kilo vermeye yard\u0131mc\u0131 hem de uyarken zorlanmayaca\u011f\u0131n\u0131z 3 diyet alternatifini sizlere i\u00e7in ara\u015ft\u0131rd\u0131k. Sa\u011fl\u0131kl\u0131 zay\u0131flatan 3 diyet listesi<\/p>\n

Fazlal\u0131k kilolar\u0131ndan bir türlü kurtulamayan kimseler, gündelik hayatlar\u0131 içerisinde beslenme programlar\u0131nda her ne kadar kendilerini dizginlemeye çal\u0131\u015fsa da bunu tek ba\u015f\u0131na gerçekle\u015ftirmeya çal\u0131\u015fmak, san\u0131ld\u0131\u011f\u0131 kadar kolay olmayabilir. Beslenmeye dikkat edilmesinin yan\u0131 s\u0131ra düzenli bir \u015fekilde egzersiz uygulaman\u0131n da bir o kadar önemli oldu\u011funu vurgulayan uzmanlar, hem sa\u011fl\u0131kl\u0131 beslenme hem de düzenli spor yaparak istedikleri fit vücuda eri\u015febileceklerininin alt\u0131n\u0131 çiziyor.<\/p>\n

\"\"<\/p>\n

Bizde doktor onay\u0131 ald\u0131\u011f\u0131n\u0131z takdirde kilo vermenize yard\u0131mc\u0131 olacak en sa\u011fl\u0131kl\u0131 3 diyet listesi örne\u011fini sizlere ara\u015ft\u0131rd\u0131k.<\/p>\n

HEM SA\u011eLIKLI HEM ZAYIFLATAN ÖRNEK D\u0130YET L\u0130STES\u0130
SABAH (08:00)<\/h3>\n

Aç\u0131k çay (\u015fekersiz)
1 tane ha\u015flanm\u0131\u015f yumurta
1 kibrit kutusu kadar az ya\u011fl\u0131 peynir
5-6 adet zeytin
1 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
Domates, salatal\u0131k, ye\u015fillik (serbest)<\/p>\n

ARA Ö\u011eÜN (10:00)<\/h3>\n

4 tane kuru kay\u0131s\u0131
2 tane ceviz veya 5-6 tane f\u0131nd\u0131k\/badem
Sade Türk kahvesi<\/p>\n

Ö\u011eLE (12-13:30)<\/h3>\n

1 kase çorba
3 köfte büyüklü\u011fü kadar et\/tavuk\/hindi\/bal\u0131k
1 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt veya 2 su barda\u011f\u0131 ayran
S\u0131n\u0131rs\u0131z ya\u011fs\u0131z salata<\/p>\n

\"\"<\/p>\n

ARA Ö\u011eÜN (15:30)<\/h3>\n

1 tane küçük ye\u015fil elma
1 su barda\u011f\u0131 kefir (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumlu)<\/p>\n

AK\u015eAM (18-19:30)<\/h3>\n

8-10 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi
6-7 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131
2 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
2-3 yemek ka\u015f\u0131\u011f\u0131 cac\u0131k
Salata (serbest)<\/p>\n

GECE (21:00)<\/h3>\n

2 tane küçük mandalina
2 tane ince grisini (çok ac\u0131k\u0131l\u0131rsa)
4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdun içine 1 çay ka\u015f\u0131\u011f\u0131 pul biber, 1 çay ka\u015f\u0131\u011f\u0131 zerdeçal, yar\u0131m limon kar\u0131\u015ft\u0131r\u0131p uyumaya yak\u0131n  1-2 saat içerisinde tüketilmelidir. Günlük 2,5 litre su al\u0131n\u0131m\u0131 ile bu diyeti desteklemelisiniz.<\/p>\n

Ö\u011eÜNÜ FAZLA KAÇIRANLAR \u0130Ç\u0130N 2-3 GÜNLÜK ÖRNEK D\u0130YET L\u0130STES\u0130 
SABAH (08:00)<\/h3>\n

Aç\u0131k çay (\u015fekersiz)
2 tane ha\u015flanm\u0131\u015f yumurta
4-5 adet zeytin
Domates, salatal\u0131k, limonlu nane-maydanoz<\/p>\n

ARA Ö\u011eÜN (10:00)<\/h3>\n

Sade Türk kahvesi<\/p>\n

Ö\u011eLE (12:00-13:30)<\/h3>\n

6-8 yemek ka\u015f\u0131\u011f\u0131 kabak sote
1 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt veya 2 su barda\u011f\u0131 ayran<\/p>\n

ARA Ö\u011eÜN (15:30)<\/h3>\n

1 yemek ka\u015f\u0131\u011f\u0131 kuru üzüm
10 tane badem<\/p>\n

\"\"
Ödem at\u0131c\u0131 çay: 1 litre suyun içine 1 demet maydanoz, 2 çubuk tarç\u0131n, taze zencefil, 1 limon, 1 elmay\u0131 kaynat\u0131p süzerek ak\u015fama tüketilmelidir.<\/p>\n

AK\u015eAM (18:00-19:30)<\/h3>\n

10 yemek ka\u015f\u0131\u011f\u0131 lor peynirli, nohut ya da mercimek salatas\u0131
200 ml ayran<\/p>\n

FARKLI B\u0130R ÖRNEK D\u0130YET L\u0130STES\u0130 ÖNER\u0130S\u0130:
SABAH (08:00)<\/h3>\n

1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt ya da süt
6-7 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ya da müsli
1 yemek ka\u015f\u0131\u011f\u0131 kuru üzüm ya da kuru erik
Toz tarç\u0131n<\/p>\n

ARA Ö\u011eÜN (10:00)<\/h3>\n

1 kare bitter çikolata (%70 ve üzeri kakaolu)
Sade Türk kahvesi<\/p>\n

Ö\u011eLE (12:00-13:30)<\/h3>\n

4 köfte büyüklü\u011fü kadar et\/tavuk\/hindi\/bal\u0131k
5-6 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

\"\"
1 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
S\u0131n\u0131rs\u0131z ya\u011fs\u0131z salata<\/p>\n

ARA Ö\u011eÜN (15:30)<\/h3>\n

1 tane küçük ye\u015fil elma
1 su barda\u011f\u0131 kefir (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumlu)
AK\u015eAM (18-19:30)
8-10 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi
2 ince dilim ekmek (tam bu\u011fday, bol tah\u0131ll\u0131, çavdar)
4 yemek ka\u015f\u0131\u011f\u0131 cac\u0131k veya yo\u011furt
Salata (Serbest)<\/p>\n

GECE (21:00)<\/h3>\n

Bir avuç leblebi
1 tane armut<\/p>\n","protected":false},"excerpt":{"rendered":"

Hem sa\u011fl\u0131kl\u0131 yoldan kilo vermeye yard\u0131mc\u0131 hem de uyarken zorlanmayaca\u011f\u0131n\u0131z 3 diyet alternatifini sizlere i\u00e7in ara\u015ft\u0131rd\u0131k. Sa\u011fl\u0131kl\u0131 zay\u0131flatan 3 diyet listesi Fazlal\u0131k kilolar\u0131ndan bir türlü kurtulamayan kimseler, gündelik hayatlar\u0131 içerisinde beslenme programlar\u0131nda her ne kadar kendilerini dizginlemeye çal\u0131\u015fsa da bunu tek ba\u015f\u0131na gerçekle\u015ftirmeya çal\u0131\u015fmak, san\u0131ld\u0131\u011f\u0131 kadar kolay olmayabilir. Beslenmeye dikkat edilmesinin yan\u0131 s\u0131ra düzenli bir […]<\/p>\n","protected":false},"author":27,"featured_media":93308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[6621,129,2469,181,26262,58516],"class_list":["post-93309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-beslenme-onerileri","tag-diyet","tag-diyet-listesi","tag-kilo-verme","tag-saglikli-diyet","tag-zayiflama-listesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93309"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=93309"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93309\/revisions"}],"predecessor-version":[{"id":93310,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93309\/revisions\/93310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/93308"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=93309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=93309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=93309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}