![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/01\/isvec-diyeti-44270_b.jpg\" "\\"\\"")
<\/p>\nZor kilo verenler i\u00e7in etkili bir diyet listesi alternatifi olabilecek \u0130sve\u00e7 diyeti ile kal\u0131c\u0131 yoldan formunuzu koruyabilirsiniz. Uymas\u0131 biraz zor olan ancak uyuldu\u011fu takdirde kolay kolay kilo almayaca\u011f\u0131n\u0131z \u0130sve\u00e7 diyeti nedir? \u0130sve\u00e7 diyeti nas\u0131l yap\u0131l\u0131r?<\/p>\n
Toplumumuz i\u00e7erisinde uzmanlar\u0131n genellikle obezite rahats\u0131zl\u0131\u011f\u0131na sahip olan kimselerin sa\u011fl\u0131kl\u0131 yollarla kilo verme s\u00fcrecini desteklemesi i\u00e7in \u00f6nerdikleri \u0130sve\u00e7 diyeti, her ne kadar kat\u0131 bir diyet olarak bilinse de bir nevi k\u00f6kl\u00fc bir \u00e7\u00f6z\u00fcm y\u00f6ntemi oldu\u011fundan sonucu buna de\u011fer olmaktad\u0131r. \u00d6ne s\u00fcr\u00fclen baz\u0131 bilgilere g\u00f6re de Amerikan Kalp Vakf\u0131 zay\u0131flamak u\u011fruna ameliyat olmak isteyen kimselerin ya da \u00e7ok h\u0131zl\u0131 bir \u015fekilde kilo vermek isteyenlerin \u0130sve\u00e7 diyeti ile bu sorunun \u00e7\u00f6z\u00fclebilece\u011fi \u00f6n g\u00f6r\u00fcl\u00fcyor.<\/p>\n
<\/p>\n
Yine de her ihtimale kar\u015f\u0131l\u0131k herhangi bir sa\u011fl\u0131k problemi ya\u015fayan kimselerin diyetten olumsuz etkilenmemeleri i\u00e7in uzman onay\u0131 almadan bu diyeti uygulamamalar\u0131 \u00f6nerilmektedir.<\/p>\n
Beslenme program\u0131nda karbonhidrat t\u00fcketimini azalt\u0131p protein miktar\u0131n\u0131 artt\u0131rarak obezite rahats\u0131zl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7meye yarayan \u0130sve\u00e7 diyetinin i\u00e7eri\u011finde; kepekli tah\u0131l, bal\u0131k ve k\u00f6k sebzeler yer alarak i\u015flenmemi\u015f besinlerin t\u00fcketimi \u00f6nde gelir. Egzersiz e\u015fli\u011finde yap\u0131lmas\u0131 \u00f6nerilen \u0130sve\u00e7 diyeti daha etkili bir sonu\u00e7 vermekle beraber kilo verme s\u00fcrecini de kolayla\u015ft\u0131rmaktad\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/01\/isvec-diyeti-1.jpg\" "\\"\\"")
<\/p>\n
G\u00fcnl\u00fck 2,5 litre su t\u00fcketilme \u015fart\u0131n\u0131n bulundu\u011fu \u0130sve\u00e7 diyetinin listesinin d\u0131\u015f\u0131na \u00e7\u0131karak \u015feker ya da tuzlu g\u0131dalar\u0131n t\u00fcketilmesi kesinlikle yasakt\u0131r. \u0130sve\u00e7 diyetine uyum sa\u011flamakta zorluk ya\u015far da diyeti b\u0131rakmak isterseniz listenin 6 g\u00fcn \u00f6ncesinde de\u011fil 6 g\u00fcn\u00fcn sonunda b\u0131rak\u0131lmas\u0131 \u00f6nerildi\u011fi de unutulmamal\u0131d\u0131r.<\/p>\n
Sabah : 1 Fincan kahve ve 1 Kesme \u015feker
\n\u00d6\u011fle : 2 adet kat\u0131 yumurta ve 1 porsiyon ha\u015flanm\u0131\u015f \u0131spanak, 1 domates
\nAk\u015fam : 1 biftek (200 gram kadar) zeytinya\u011fl\u0131 ve limonlu 1 porsiyon ye\u015fil salata<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker
\n\u00d6\u011fle : 1 dilim salam, 100 gr. yo\u011furt
\nAk\u015fam : 1 biftek (200 gr.) ve ye\u015fil salata, 1 meyve<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek
\n\u00d6\u011fle : Ha\u015flanm\u0131\u015f \u0131spanak, 1 Domates ile1 meyve
\nAk\u015fam : 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek
\n\u00d6\u011fle : 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7 ve 25 gram ya\u011fs\u0131z beyaz peynir
\nAk\u015fam : 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/01\/k.jpeg\" "\\"\\"")
<\/p>\n
Sabah : 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)
\n\u00d6\u011fle : Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k ve \u00a0(200 gram, limonlu ve tereya\u011fl\u0131)
\nAk\u015fam : 1 biftek (200 gram), salata ve brokoli<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker
\n\u00d6\u011fle : 2 kat\u0131 yumurta ve 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7
\nAk\u015fam : Derisi al\u0131nmi\u015f tavuk (200 gram), salata<\/p>\n
Sabah : \u015eekersiz \u00e7ay
\n\u00d6\u011fle : Izgara et (200 gram) ve taze meyve
\nAk\u015fam : Hi\u00e7bir \u015fey<\/p>\n
Sabah : 1 fincan kahve, 1 kesme seker
\n\u00d6\u011fle : 2 kat\u0131 yumurta ve 1 porsiyon haslanm\u0131\u015f \u0131spanak, 1 domates
\nAk\u015fam : 1 biftek(200 gram), zeytinyagl\u0131 ve limonlu ye\u015fil salata<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker
\n\u00d6\u011fle : 1 dilim salam ve 100 gram yo\u011furt
\nAk\u015fam : 1 biftek (200 gram), ye\u015fil salata, 1 meyve<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-11\/01\/96.png\" "\\"\\"")
<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek
\n\u00d6\u011fle : Ha\u015flanm\u0131\u015f \u0131spanak ve 1 domates, 1 meyve
\nAk\u015fam : 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek
\n\u00d6\u011fle : 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7 ve 25 gram ya\u011fs\u0131z beyaz peynir
\nAk\u015fam : 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt<\/p>\n
Sabah : 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)
\n\u00d6\u011fle : Ya\u011fs\u0131z ha\u015flanm\u0131\u015f bal\u0131k (200 gram kadar) limonlu ve tereya\u011fl\u0131
\nAk\u015fam : 1 biftek (200 gram), salata ve brokoli<\/p>\n
Sabah : 1 fincan kahve, 1 kesme \u015feker
\n\u00d6\u011fle : \u00a01 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7, 2 kat\u0131 yumurta
\nAk\u015fam : \u00a01 porsiyon salata, Derisi al\u0131nm\u0131\u015f tavuk (200 gram)<\/p>\n","protected":false},"excerpt":{"rendered":"
Zor kilo verenler i\u00e7in etkili bir diyet listesi alternatifi olabilecek \u0130sve\u00e7 diyeti ile kal\u0131c\u0131 yoldan formunuzu koruyabilirsiniz. Uymas\u0131 biraz zor olan ancak uyuldu\u011fu takdirde kolay kolay kilo almayaca\u011f\u0131n\u0131z \u0130sve\u00e7 diyeti nedir? \u0130sve\u00e7 diyeti nas\u0131l yap\u0131l\u0131r? Toplumumuz i\u00e7erisinde uzmanlar\u0131n genellikle obezite rahats\u0131zl\u0131\u011f\u0131na sahip olan kimselerin sa\u011fl\u0131kl\u0131 yollarla kilo verme s\u00fcrecini desteklemesi i\u00e7in \u00f6nerdikleri \u0130sve\u00e7 diyeti, her […]<\/p>\n","protected":false},"author":27,"featured_media":93842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[59357,2469,44662,3111,176],"class_list":["post-93843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-20-kilo","tag-diyet-listesi","tag-hizli-zayiflama","tag-isvec-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93843"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=93843"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93843\/revisions"}],"predecessor-version":[{"id":118705,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93843\/revisions\/118705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/93842"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=93843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=93843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=93843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}