{"id":93918,"date":"2024-11-05T14:43:00","date_gmt":"2024-11-05T11:43:00","guid":{"rendered":"https:\/\/new1.mavikadin.com\/?p=93918"},"modified":"2025-04-10T16:05:38","modified_gmt":"2025-04-10T13:05:38","slug":"hangi-besinlerde-magnezyum-bulunur-kemiklerinizi-guclendirmenin-tam-zamani","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hangi-besinlerde-magnezyum-bulunur-kemiklerinizi-guclendirmenin-tam-zamani\/","title":{"rendered":"Hangi besinlerde magnezyum bulunur? Kemiklerinizi g\u00fc\u00e7lendirmenin tam zaman\u0131"},"content":{"rendered":"

\u00d6zellikle kemiklerimizin g\u00fc\u00e7lenmesinde \u00f6nemli bir rol oynayan magnezyumun hangi besinlerde bulundu\u011funu biliyor musunuz? Magnezyum hangi besinlerde daha \u00e7ok var sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte magnezyum y\u00f6n\u00fcnden zengin olan besinler\u2026<\/p>\n

Magnezyum, ince ba\u011f\u0131rsaktan emilerek b\u00f6breklerden at\u0131l\u0131r. \u00d6zelliklede kemiklerimizin g\u00fc\u00e7lenmesine fayda sa\u011flayan magnezyum sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli mineraller aras\u0131ndad\u0131r. \u0130nsan v\u00fccudu kendi imkanlar\u0131yla magnezyumu \u00fcretemedi\u011finden dolay\u0131 takviye edici g\u0131dalar yard\u0131m\u0131yla magnezyumu v\u00fccuda al\u0131r.<\/p>\n

MAGNEZYUM NED\u0130R?<\/strong><\/h3>\n

Magnezyum<\/a> sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli olan, kan bas\u0131nc\u0131n\u0131 korumaya yard\u0131m eden, kemiklerin g\u00fc\u00e7lenmesini sa\u011flayan ve v\u00fccudumuz i\u00e7in hayati \u00f6nem ta\u015f\u0131yan bir mineraldir. Magnezyum sadece beden sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 de\u011fil ayn\u0131 zamanda ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da \u00f6nemli \u00f6l\u00e7\u00fcde etkiler.<\/p>\n

\"\"<\/p>\n

Magnezyum, ruh halini, uyku d\u00fczenini, hareketlerimizi, kan bas\u0131nc\u0131n\u0131 ve v\u00fccudumuzda ger\u00e7ekle\u015fen bir\u00e7ok fonksiyonu d\u00fczenleyerek iyile\u015ftirir. V\u00fccudumuza inan\u0131lmaz faydalar\u0131 olan magnezyum olduk\u00e7a \u00f6nemli mineraller aras\u0131nda yer al\u0131r. Magnezyumu v\u00fccudumuza besinler yoluyla ya da \u00e7e\u015fitli takviyelerle alabiliriz.<\/p>\n

En do\u011frusu do\u011fal besin kaynaklar\u0131yla magnezyumu v\u00fccudumuza almakt\u0131r. Fakat bazen yedi\u011fimiz besinler magnezyum oran\u0131m\u0131z\u0131n y\u00fckselmesinde etkili olmayabilir. Bu durumlarda doktor tavsiyesiyle birlikte \u00e7e\u015fitli takviyeler kullanabiliriz.<\/p>\n

HANG\u0130 BES\u0130NLERDE MAGNEZYUM BULUNUR?<\/strong><\/h3>\n

Sa\u011fl\u0131\u011f\u0131m\u0131z ve v\u00fccudumuzun direnci i\u00e7in olduk\u00e7a \u00f6nemli olan magnezyum, bir\u00e7ok do\u011fal besinde bulunmaktad\u0131r. Peki, hangi besinlerde magnezyum bulunur? Sizde hangi do\u011fal besinlerle magnezyum takviyesi alaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z do\u011fru yerdesiniz. Bak\u0131n, hangi besinlerle magnezyum bulunuyor. \u0130\u015fte magnezyum y\u00f6n\u00fcnden zengin olan besinler\u2026<\/p>\n

\"\"<\/p>\n

Magnezyum y\u00f6n\u00fcnden zengin olan besinlerin ba\u015f\u0131nda kuruyemi\u015fler gelmektedir. Bununla birlikte \u00e7e\u015fitli meyve ve sebzelerde de magnezyum bulunmaktad\u0131r. Ayr\u0131ca s\u00fct ve s\u00fct \u00fcr\u00fcnleri, tam tah\u0131llar, baklagiller ve \u00e7e\u015fitli deniz \u00fcr\u00fcnlerinde de magnezyuma rastlamak m\u00fcmk\u00fcn.<\/p>\n

Magnezyum y\u00f6n\u00fcnden zengin olan besinler\u2026<\/p>\n

    \n
  • Kabak \u00e7ekirde\u011fi<\/li>\n
  • Kaju<\/li>\n
  • Badem<\/li>\n
  • Yer f\u0131st\u0131\u011f\u0131<\/li>\n
  • F\u0131nd\u0131k<\/li>\n
  • Muz<\/li>\n
  • Avokado<\/li>\n
  • Ispanak<\/li>\n
  • Lahana<\/li>\n
  • Roka<\/li>\n
  • Fasulye<\/li>\n
  • Bamya<\/li>\n
  • Brokoli<\/li>\n
  • Kereviz<\/li>\n
  • Bitter \u00e7ikolata<\/li>\n
  • Kay\u0131s\u0131<\/li>\n
  • \u015eeftali<\/li>\n
  • Papaya<\/li>\n
  • B\u00f6\u011f\u00fcrtlen<\/li>\n
  • Somon<\/li>\n
  • S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/li>\n
  • Yo\u011furt<\/li>\n
  • Kara fasulye<\/li>\n
  • Soya fasulyesi<\/li>\n
  • Soya peyniri<\/li>\n
  • B\u00f6r\u00fclce<\/li>\n<\/ul>\n

    \u00a0MAGNEZYUMUN FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n

    Magnezyum, v\u00fccuda enerji vererek v\u00fccudun direncini art\u0131r\u0131r ve v\u00fccudun enerji \u00fcretimini destekler.<\/p>\n

    Magnezyum, kaslar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak kemiklerin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n

    \"\"<\/p>\n

    Magnezyum, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenleyerek v\u00fccudu hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n

    Magnezyum, strestin azalmas\u0131na yard\u0131mc\u0131 olur. Bununla birlikte rahat ve kaliteli bir uyku uyuman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

    Magnezyum, ba\u015f a\u011fr\u0131s\u0131 ve migren ataklar\u0131nda olduk\u00e7a etkilidir.<\/p>\n

    Magnezyum, sinir sistemi fonksiyonlar\u0131n\u0131 d\u00fczenleyerek ruh halini iyile\u015ftirir ve sakinle\u015ftirir.<\/p>\n

    \"\"<\/p>\n

    Magnezyum, sindirim sisteminizin d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

    Magnezyum, kalp hastal\u0131\u011f\u0131 \u00fczerinde de olduk\u00e7a etkilidir. Kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesini sa\u011flayarak kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r. Ayn\u0131 zamanda kalp kas\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

    Magnezyum, yeterli miktarda al\u0131nd\u0131\u011f\u0131 taktirde ba\u011f\u0131rsak hareketlerini d\u00fczenleyerek sindirim sistemini d\u00fczenler. Ayr\u0131ca kab\u0131zl\u0131k problemi ya\u015fayanlar i\u00e7inde magnezyum olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00d6zellikle kemiklerimizin g\u00fc\u00e7lenmesinde \u00f6nemli bir rol oynayan magnezyumun hangi besinlerde bulundu\u011funu biliyor musunuz? Magnezyum hangi besinlerde daha \u00e7ok var sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte magnezyum y\u00f6n\u00fcnden zengin olan besinler\u2026 Magnezyum, ince ba\u011f\u0131rsaktan emilerek b\u00f6breklerden at\u0131l\u0131r. \u00d6zelliklede kemiklerimizin g\u00fc\u00e7lenmesine fayda sa\u011flayan magnezyum sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli mineraller aras\u0131ndad\u0131r. \u0130nsan v\u00fccudu kendi imkanlar\u0131yla magnezyumu \u00fcretemedi\u011finden dolay\u0131 takviye edici […]<\/p>\n","protected":false},"author":26,"featured_media":93917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[17470,11997],"class_list":["post-93918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-magnezyum","tag-magnezyum-eksikligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93918"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=93918"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93918\/revisions"}],"predecessor-version":[{"id":160161,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/93918\/revisions\/160161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/93917"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=93918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=93918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=93918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}