{"id":94497,"date":"2024-11-17T00:35:26","date_gmt":"2024-11-16T21:35:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=94497"},"modified":"2024-11-17T00:36:40","modified_gmt":"2024-11-16T21:36:40","slug":"ses-kisikligina-ne-iyi-gelir-bogaz-agrisi-ve-ses-kisikligi-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ses-kisikligina-ne-iyi-gelir-bogaz-agrisi-ve-ses-kisikligi-nasil-gecer\/","title":{"rendered":"Ses k\u0131s\u0131kl\u0131\u011f\u0131na ne iyi gelir? Bo\u011faz a\u011fr\u0131s\u0131 ve ses k\u0131s\u0131kl\u0131\u011f\u0131 nas\u0131l ge\u00e7er?"},"content":{"rendered":"

G\u00fcndelik ya\u015fant\u0131 i\u00e7erisinde pek \u00e7o\u011fumuzun hayat\u0131nda bir kere de olsa ba\u015f\u0131na gelen ses k\u0131s\u0131kl\u0131\u011f\u0131, genelde ge\u00e7ici olarak ya\u015fanan bir durum olsa da olduk\u00e7a rahats\u0131zl\u0131k verici bir durumdur. Bo\u011fazda kuruluk ya da ka\u015f\u0131nt\u0131 hissiyat\u0131 ile beraber s\u0131kl\u0131kla rastlanabilen bir durum olan ses k\u0131s\u0131kl\u0131\u011f\u0131 \u00f6zellikle de i\u015fi gere\u011fi y\u00fcksek sesle konu\u015fmak durumunda olan \u00f6\u011fretmenlik mesle\u011finde ya da s\u00fcrekli sesiyle bir \u015feyler ortaya koymaya \u00e7al\u0131\u015fan \u015fark\u0131c\u0131 gibi meslek gruplar\u0131nda kar\u015f\u0131la\u015f\u0131lmaktad\u0131r. Sesin oldu\u011fundan daha fazla zorland\u0131\u011f\u0131 anlarda geli\u015fen ses k\u0131s\u0131lmas\u0131; titrek, bo\u011fuk, zay\u0131f ve p\u00fcr\u00fczl\u00fc bir ses olarak kar\u015f\u0131m\u0131za \u00e7\u0131karken bu \u015fikayet genelde ses tellerindeki bir problemden kaynaklan\u0131r.<\/p>\n

\"ses<\/p>\n

Ses k\u0131s\u0131lmas\u0131n\u0131n sebebi hastal\u0131ktan kaynaklanmasa da ana sebeplerinden olan larenjit ve bo\u011fazda meydana gelen tahri\u015fi gidermek i\u00e7in evde baz\u0131 y\u00f6ntemler uygulanabilir. Peki ses k\u0131s\u0131kl\u0131\u011f\u0131na ne iyi gelir?<\/p>\n

SES KISILMASI NEDEN OLUR?<\/h3>\n

Bir sabah uyand\u0131\u011f\u0131n\u0131zda sesinizin normal zamanlardakinden \u00e7ok daha farkl\u0131 oldu\u011funa \u015fahit olabilirsiniz. \u00c7o\u011fu zaman kendili\u011finden ge\u00e7ebilen bir durum olsa da bu durumun meydana gelmesindeki as\u0131l etken \u00e7o\u011funlukla ses tellerindeki bir problemden kaynaklanmas\u0131n\u0131n yan\u0131 s\u0131ra bir de g\u0131rtlak b\u00f6lgesindeki enfeksiyonlarla ba\u011flant\u0131l\u0131 olabilmektedir.<\/p>\n

Ses tellerinde iltihaplanma, bo\u011faz a\u011fr\u0131s\u0131 ve kuru \u00f6ks\u00fcr\u00fck gibi bulgular sonucunda ortaya \u00e7\u0131kan ses k\u0131s\u0131kl\u0131\u011f\u0131na sebep olan etkenleri s\u0131ralayacak olursak \u015f\u00f6yle maddeleyebiliriz:<\/p>\n

BO\u011eAZ ENFEKS\u0130YONU:<\/h3>\n

Larenjit ve faranjit gibi enfeksiyon \u00e7e\u015fitlerinde ses tellerini direkt olarak etkileyerek ses k\u0131s\u0131lmas\u0131 g\u00f6r\u00fclebilir. Bu gibi enfeksiyonlar \u00e7o\u011funlukla bakteriyel ya da viral sebeplerden kaynaklanmakla beraber bo\u011fazda iltihaplanma ile kendini g\u00f6sterir.<\/p>\n

\"bo\u011faz<\/p>\n

Meydana gelen enfeksiyonun etkisiyle ses telleri \u015fi\u015febilir, bu durum da sesin \u00e7\u0131k\u0131\u015f\u0131n\u0131 g\u00fc\u00e7le\u015ftirir.<\/p>\n

A\u015eIRI KULLANMA YA DA S\u00dcREKL\u0130 BA\u011eIRARAK KONU\u015eMA:<\/h3>\n

Uzun s\u00fcreli konu\u015fma ya da \u015fark\u0131 s\u00f6ylemek gibi ses tellerini zorlay\u0131c\u0131 hareketler ses k\u0131s\u0131kl\u0131\u011f\u0131na sebep olabilir. Bu gibi durumlarda, ses tellerinin dinlendirilmesi \u00f6nerilmektedir.<\/p>\n

ALERJ\u0130:<\/h3>\n

Toz, polen gibi alerjen etkiler bo\u011fazda iltihaplanma ve tahri\u015fe sebep olabilir. Alerjen sebeplerden kaynakl\u0131 g\u00f6r\u00fclen ses k\u0131s\u0131kl\u0131\u011f\u0131 \u00f6zellikle de mevsimsel alerjilerde s\u0131kl\u0131kla rastlanabilmektedir.<\/p>\n

S\u0130GARA VE ALKOL:<\/h3>\n

Zararl\u0131 al\u0131\u015fkanl\u0131klardan biri olan sigara duman\u0131 ve alkol gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar, ses tellerini kurutarak sesi y\u0131pratarak zarar verir. Dolay\u0131s\u0131yla zararl\u0131 al\u0131\u015fkanl\u0131klardan olan sigara ve alkol kullan\u0131m\u0131, ses sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok b\u00fcy\u00fck bir risk fakt\u00f6r\u00fcd\u00fcr.
\nT\u00fcm bunlara ra\u011fmen 10 g\u00fcnden fazla uzun s\u00fcren kal\u0131c\u0131 ses k\u0131s\u0131kl\u0131\u011f\u0131 ne yap\u0131l\u0131rsa yap\u0131ls\u0131n bir t\u00fcrl\u00fc ge\u00e7miyorsa; altta ciddi bir t\u0131bbi durum yatabilece\u011finden t\u0131bbi yard\u0131m geciktirilmemelidir.<\/p>\n

SES KISIKLI\u011eINA NE \u0130Y\u0130 GEL\u0130R? SES KISILMASI NASIL D\u00dcZEL\u0130R?<\/h3>\n

ILIK TUZLU SU GARGARASI:<\/h3>\n

Bo\u011fazda hissedilen a\u011fr\u0131ya bir de tahri\u015f sorunu e\u015flik ediyorsa; hem bo\u011faz a\u011fr\u0131s\u0131 hem de ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131n d\u00fczelmesi i\u00e7in \u0131l\u0131k tuzlu su ile gargara yap\u0131labilir.<\/p>\n

\"gargara\"<\/p>\n

Bunun i\u00e7in 1 su barda\u011f\u0131 miktar\u0131nda \u0131l\u0131k suya yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz eklenerek gargara kar\u0131\u015f\u0131m\u0131 haz\u0131rlan\u0131r. Yudumlar e\u015fli\u011finde bo\u011fazda rahatl\u0131k hissedilebilir.<\/p>\n

HAVA NEMLEND\u0130RME:<\/h3>\n

Ortamda bulunan kuru bir havay\u0131 solumak bo\u011fazda tahri\u015fe yol a\u00e7arak ses tellerinin iltihaplanmas\u0131 ile sonu\u00e7lanabilir. \u00d6zellikle de k\u0131\u015f\u0131n kalorifer peteklerinin yand\u0131\u011f\u0131 evlerdeki kuru hava ortam\u0131 bunun i\u00e7in olduk\u00e7a m\u00fcsaittir.<\/p>\n

BO\u011eAZ PAST\u0130LLER\u0130:<\/h3>\n

Bo\u011fazdaki a\u011fr\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in bo\u011faz pastili kullanmak; a\u011fr\u0131y\u0131 hafifleterek, bo\u011faz\u0131 nemlendirir ve\u00a0 \u00f6ks\u00fcr\u00fc\u011f\u00fcn azalmas\u0131nda etkilidir. \u0130\u00e7erisinde ball\u0131, limonlu, ye\u015fil \u00e7ay veya ekinezya bulunduran pastiller ses k\u0131s\u0131kl\u0131\u011f\u0131na iyi geldi\u011fi bilinmektedir.<\/p>\n

ELMA S\u0130RKES\u0130:<\/h3>\n

Hem sa\u011fl\u0131k i\u00e7in hem de bo\u011fazda meydana gelen tahri\u015f ya da a\u011fr\u0131y\u0131 yok etmek i\u00e7in uygulayabilece\u011finiz en etkili y\u00f6ntemlerden birisi de elma sirkesidir. Ses k\u0131s\u0131lmas\u0131 i\u00e7in antimikrobiyal \u00f6zelliklere sahip olan elma sirkesini hi\u00e7 s\u00fczmeden 1 \u00e7ay barda\u011f\u0131 kadar suya 1-2 yemek ka\u015f\u0131\u011f\u0131 kadar sirke ekleyip bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar\u00a0 bal ilave edilerek haz\u0131rlanan kar\u0131\u015f\u0131m\u0131 g\u00fcn i\u00e7erisinde 2-3 kez t\u00fcketebilirsiniz.<\/p>\n

BALLI PAPATYA \u00c7AYI:<\/h3>\n

Tahri\u015flenme ya da ses k\u0131s\u0131kl\u0131\u011f\u0131 g\u00f6r\u00fclen kimselere do\u011fal tedavi y\u00f6ntemi olarak \u00f6nerilebilecek bitki \u00e7aylar\u0131ndan olan ball\u0131 papatya \u00e7ay\u0131n\u0131 \u0131l\u0131k bir halde i\u00e7mek bo\u011fazda rahatlama sa\u011flayacakt\u0131r.<\/p>\n

\"ball\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcndelik ya\u015fant\u0131 i\u00e7erisinde pek \u00e7o\u011fumuzun hayat\u0131nda bir kere de olsa ba\u015f\u0131na gelen ses k\u0131s\u0131kl\u0131\u011f\u0131, genelde ge\u00e7ici olarak ya\u015fanan bir durum olsa da olduk\u00e7a rahats\u0131zl\u0131k verici bir durumdur. Bo\u011fazda kuruluk ya da ka\u015f\u0131nt\u0131 hissiyat\u0131 ile beraber s\u0131kl\u0131kla rastlanabilen bir durum olan ses k\u0131s\u0131kl\u0131\u011f\u0131 \u00f6zellikle de i\u015fi gere\u011fi y\u00fcksek sesle konu\u015fmak durumunda olan \u00f6\u011fretmenlik mesle\u011finde ya da […]<\/p>\n","protected":false},"author":27,"featured_media":94503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2188,2187,2190,2189],"class_list":["post-94497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bogaz-agrisina-ne-iyi-gelir","tag-ses-kisikligi","tag-ses-kisikligina-ne-iyi-gelir","tag-ses-kisilmasi-nasil-gecer"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94497"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=94497"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94497\/revisions"}],"predecessor-version":[{"id":94505,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94497\/revisions\/94505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/94503"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=94497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=94497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=94497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}