{"id":94556,"date":"2024-11-17T14:36:55","date_gmt":"2024-11-17T11:36:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=94556"},"modified":"2024-11-17T14:46:07","modified_gmt":"2024-11-17T11:46:07","slug":"ask-acisi-cekiyorsaniz-bu-tavsiyeler-tam-size-gore-esra-ezmeciden-altin-degerinde-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ask-acisi-cekiyorsaniz-bu-tavsiyeler-tam-size-gore-esra-ezmeciden-altin-degerinde-oneriler\/","title":{"rendered":"A\u015fk ac\u0131s\u0131 \u00e7ekiyorsan\u0131z bu tavsiyeler tam size g\u00f6re! Esra Ezmeci\u2019den alt\u0131n de\u011ferinde \u00f6neriler"},"content":{"rendered":"

Bir sosyal medya kullan\u0131c\u0131s\u0131, a\u015fk ac\u0131s\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in Esra Ezmeci\u2019ye, “A\u015fk ac\u0131s\u0131na ne iyi gelir?” sorusunu sordu. Ezmeci\u2019nin verdi\u011fi cevap, takip\u00e7iler aras\u0131nda geni\u015f bir yank\u0131 uyand\u0131rd\u0131.<\/p>\n

Esra Ezmeci, takip\u00e7ilerine sundu\u011fu \u00f6nerilerle hem uzman bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 hem de duyarl\u0131 yakla\u015f\u0131m\u0131n\u0131 ortaya koyarak, a\u015fk ac\u0131s\u0131n\u0131 hafifletmenin y\u00f6ntemlerini aktard\u0131. Bu tavsiyeler, ki\u015filerin duygusal toparlanma s\u00fcrecine rehberlik edecek \u00f6nemli bilgiler sunuyor ve sosyal medya kullan\u0131c\u0131lar\u0131n\u0131n yo\u011fun ilgisini \u00e7ekiyor.<\/p>\n

Pek \u00e7ok insan\u0131n merak etti\u011fi ve hayat\u0131nda en az bir kez tecr\u00fcbe etti\u011fi a\u015fk ac\u0131s\u0131yla ba\u015fa \u00e7\u0131kman\u0131n y\u00f6ntemlerini \u00f6\u011frenmek isteyen bir takip\u00e7i, “A\u015fk ac\u0131s\u0131n\u0131 hafifletmek i\u00e7in ne yapabilirim?” sorusunu y\u00f6neltti.<\/p>\n

Takip\u00e7inin sordu\u011fu bu soru, benzer duygusal zorluklar ya\u015fayan pek \u00e7ok sosyal medya kullan\u0131c\u0131s\u0131n\u0131n ilgisini \u00e7ekerek yo\u011fun bir \u015fekilde takip edildi.<\/p>\n

DUYGULARINI \u0130FADE ETMEK<\/h3>\n

Esra Ezmeci, takip\u00e7isinin sorusuna \u015fu s\u00f6zlerle kar\u015f\u0131l\u0131k verdi: “Onu sosyal medyadan uzak tutmak, d\u00fczenli egzersiz yapmak, arkada\u015f \u00e7evresiyle vakit ge\u00e7irmek, hat\u0131ralar\u0131 yeniden harekete ge\u00e7iren mek\u00e2nlardan ka\u00e7\u0131nmak, ili\u015fkinin olumsuz y\u00f6nlerini ve size ya\u015fatt\u0131\u011f\u0131 duygular\u0131 yaz\u0131p \u00f6zlem duydu\u011funuzda tekrar okumak, yeni yerler ke\u015ffetmek.”<\/p>\n

\"\"<\/p>\n

A\u015eK ACISINDAN NASIL KURTULUNUR?<\/h3>\n

Uzmanlar, Ezmeci\u2019nin \u00f6nerdi\u011fi gibi, sa\u011fl\u0131kl\u0131 rutinler olu\u015fturman\u0131n ve duygusal iyi olu\u015fa y\u00f6nelmenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor. Fiziksel aktivitelere y\u00f6nelmek, \u00e7e\u015fitli u\u011fra\u015flarla zaman ge\u00e7irmek ve zihinsel huzuru sa\u011flamak, duygusal ac\u0131y\u0131 hafifletmede etkilidir. Hisleri yaz\u0131l\u0131 olarak ifade etmek ise g\u00fc\u00e7l\u00fc bir rahatlama arac\u0131 olarak \u00f6ne \u00e7\u0131kmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir sosyal medya kullan\u0131c\u0131s\u0131, a\u015fk ac\u0131s\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in Esra Ezmeci\u2019ye, “A\u015fk ac\u0131s\u0131na ne iyi gelir?” sorusunu sordu. Ezmeci\u2019nin verdi\u011fi cevap, takip\u00e7iler aras\u0131nda geni\u015f bir yank\u0131 uyand\u0131rd\u0131. Esra Ezmeci, takip\u00e7ilerine sundu\u011fu \u00f6nerilerle hem uzman bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 hem de duyarl\u0131 yakla\u015f\u0131m\u0131n\u0131 ortaya koyarak, a\u015fk ac\u0131s\u0131n\u0131 hafifletmenin y\u00f6ntemlerini aktard\u0131. Bu tavsiyeler, ki\u015filerin duygusal toparlanma s\u00fcrecine rehberlik edecek […]<\/p>\n","protected":false},"author":2,"featured_media":94565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[2202,2201,238],"class_list":["post-94556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ask-acisi","tag-esra-ezmeci","tag-psikoloji"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94556"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=94556"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94556\/revisions"}],"predecessor-version":[{"id":94571,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94556\/revisions\/94571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/94565"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=94556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=94556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=94556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}