![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-5.jpg\" "\\"\\"")
<\/p>\nG\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile uzman tavsiyesiyle zay\u0131flamak istiyorsan\u0131z do\u011fru yerdesiniz! Diyetisyen Aybeg\u00fcm G\u00fclkokan\u2019\u0131n verdi\u011fi liste sayesinde ayda 10 kilo zay\u0131flayabilirsiniz. \u0130\u015fte diyet listesinin uygulan\u0131\u015f\u0131:<\/p>\n
Diyetisyen Aybeg\u00fcm G\u00fclkokan @dyt.aybegumgulkokan instagram hesab\u0131nda ayda 10 kilo verdiren Japon diyeti listesi verdi.<\/p>\n
Japon diyeti, yumurta, s\u00fct, yo\u011furt, et gibi protein a\u011f\u0131rl\u0131kl\u0131 bir beslenme program\u0131d\u0131r.<\/p>\n
Diyet listesine bir ay boyunca devam edilebilir.<\/p>\n
Diyetin ilk 5 g\u00fcn\u00fcnden itibaren kilo verdi\u011finizi g\u00f6rebilirsiniz.<\/p>\n
Diyetin 5 g\u00fcnl\u00fck 2 farkl\u0131 \u00f6rnek listesi \u015f\u00f6yle:<\/p>\n
Bu diyette \u00f6\u011f\u00fcn saatlerine dikkat etmelidir.<\/p>\n
Kahvalt\u0131 sabah 10.00-12.00 aras\u0131nda, \u00f6\u011fle yeme\u011fi 12.00-14.00 aras\u0131nda ak\u015fam yeme\u011fi ise 17.00-20.00 aras\u0131nda yenilmeli.<\/p>\n
Diyet boyunca g\u00fcnde 3 litre su i\u00e7meye \u00f6zen g\u00f6stermeli.<\/p>\n
<\/p>\n
JAPON D\u0130YET\u0130 1. VE 2. G\u00dcNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 kupa \u015fekersiz kahve (i\u00e7erisine biraz yar\u0131m ya\u011fl\u0131 s\u00fct eklenebilir.) Kahve i\u00e7meyi sevmiyorsan\u0131z alternatif olarak \u00f6dem att\u0131r\u0131c\u0131 \u00e7aylardan i\u00e7ebilirsiniz.<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n 1 dilim ekmek<\/p>\n 2 dilim peynir<\/p>\n 2 adet ceviz<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n Ye\u015fillikler ile yap\u0131lan i\u00e7erisine yar\u0131m limon s\u0131k\u0131lm\u0131\u015f ya\u011fs\u0131z salata<\/p>\n Izgara tavuk (150 gr)<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n JAPON D\u0130YET\u0130 3. VE 4. G\u00dcNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n Taze havu\u00e7, limon suyuna bat\u0131r\u0131lm\u0131\u015f olarak t\u00fcketin.<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n 2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 2 adet ceviz<\/p>\n 1 dilim peynir<\/p>\n 2 dilim ekmek<\/p>\n Ak\u015fam Yeme\u011fi<\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 1 ye\u015fil elma ve 1 kivi haz\u0131rlanm\u0131\u015f meyve salatas\u0131<\/p>\n JAPON D\u0130YET\u0130 5. G\u00dcN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 2 adet kuru kay\u0131s\u0131<\/p>\n Bir kupa \u015fekersiz kahve (az s\u00fct kat\u0131labilir)<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n 1 bardak s\u00fct, 1 muz 3 yemek ka\u015f\u0131\u011f\u0131 chia tohumunu blenderdan ge\u00e7irip t\u00fcketin<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 100 gr dana eti<\/p>\n K\u00fc\u00e7\u00fck bir kase yo\u011furt<\/p>\n JAPON D\u0130YET\u0130 1. VE 2. G\u00dcNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 kupa \u015fekersiz kahve (i\u00e7erisine biraz yar\u0131m ya\u011fl\u0131 s\u00fct eklenebilir.) Kahve i\u00e7meyi sevmiyorsan\u0131z alternatif olarak \u00f6dem att\u0131r\u0131c\u0131 \u00e7aylardan i\u00e7ebilirsiniz.<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n 1 bardak s\u00fct ( S\u00fct sevmeyenler bunun yerine ayran i\u00e7ebilir yahut 4 ka\u015f\u0131k yo\u011furt yiyebilir)<\/p>\n 1 muz<\/p>\n 3 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n Izgara tavuk 150 gr<\/p>\n \u0130\u00e7ine ya\u011f eklenmemi\u015f ye\u015filliklerle yap\u0131lan, yar\u0131m limon s\u0131k\u0131lm\u0131\u015f salata<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n JAPON D\u0130YET\u0130 3. VE 4. G\u00dcNLER<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n 1 kupa \u015fekersiz kahve<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n 1 bardak s\u00fct (S\u00fct yerine 4 ka\u015f\u0131k yo\u011furt da olur)<\/p>\n 2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n 3 adet b\u00fcy\u00fck boy havucu ha\u015flay\u0131n, dilimleyin, biraz zeytinya\u011f\u0131 gezdirip t\u00fcketin.<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 1 adet ye\u015fil elma, 1 kivi ile yap\u0131lm\u0131\u015f meyve salatas\u0131<\/p>\n JAPON D\u0130YET\u0130 5. G\u00dcN<\/strong><\/p>\n Kahvalt\u0131<\/strong><\/p>\n Taze havu\u00e7, limon suyuna bat\u0131r\u0131lm\u0131\u015f olarak t\u00fcketin.<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n Domates suyu<\/p>\n Izgara tavuk yahut bal\u0131k<\/p>\n Ye\u015filliklerden olu\u015fan salata<\/p>\n Ak\u015fam Yeme\u011fi<\/strong><\/p>\n 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 1 adet ye\u015fil elma, 1 kivi ile yap\u0131lm\u0131\u015f meyve salatas\u0131<\/p>\n G\u00fcnde iki kez \u015fekersiz \u00e7ay i\u00e7ebilirsiniz.<\/p>\n Diyet listesindeki di\u011fer haftalar da bu beslenmeye benzer \u015fekilde ilerlemeli.<\/p>\n Emziren annelere bu diyeti \u00f6nermiyoruz.<\/p>\n A\u00e7l\u0131k ataklar\u0131 ya\u015famayan \u015feker hastalar\u0131 da bu diyeti uygulayabilir.<\/p>\n Diyette mutlaka yumurta yer almal\u0131, tok tutucu \u00f6zelli\u011finden dolay\u0131 yumurtay\u0131 listeden \u00e7\u0131karam\u0131yoruz.<\/p>\n Japon diyeti protein a\u011f\u0131rl\u0131kl\u0131 bir beslenme program\u0131d\u0131r. Journal of Obesity & Metabolic Syndrome’da 2020 Temmuz say\u0131s\u0131ndaki “Y\u00fcksek Proteinli Diyetle Tetiklenen Kilo Kayb\u0131n\u0131n Klinik Kan\u0131tlar\u0131 ve Mekanizmalar\u0131” adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re y\u00fcksek proteinli bir beslenme plan\u0131n\u0131n tok tuttu\u011fu, enerji harcamas\u0131nda art\u0131\u015f sa\u011flad\u0131\u011f\u0131, kilo vermekte etkili oldu\u011fu tekrar kilo almay\u0131 \u00f6nledi\u011fi yer ald\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile uzman tavsiyesiyle zay\u0131flamak istiyorsan\u0131z do\u011fru yerdesiniz! Diyetisyen Aybeg\u00fcm G\u00fclkokan\u2019\u0131n verdi\u011fi liste sayesinde ayda 10 kilo zay\u0131flayabilirsiniz. \u0130\u015fte diyet listesinin uygulan\u0131\u015f\u0131: Diyetisyen Aybeg\u00fcm G\u00fclkokan @dyt.aybegumgulkokan instagram hesab\u0131nda ayda 10 kilo verdiren Japon diyeti listesi verdi. Japon diyeti, yumurta, s\u00fct, yo\u011furt, et gibi protein a\u011f\u0131rl\u0131kl\u0131 bir beslenme program\u0131d\u0131r. Diyet listesine bir ay boyunca devam […]<\/p>\n","protected":false},"author":30,"featured_media":94996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,176],"class_list":["post-94989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94989"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=94989"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94989\/revisions"}],"predecessor-version":[{"id":94997,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/94989\/revisions\/94997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/94996"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=94989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=94989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=94989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-4.jpg\" "\\"\\"")
<\/p>\n![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-2.jpg\" "\\"\\"")
<\/p>\nJAPON D\u0130YET\u0130 DEVAMI VEYA ALTERNAT\u0130F 5 G\u00dcNL\u00dcK L\u0130STES\u0130<\/strong><\/h3>\n
![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-7.jpg\" "\\"\\"")
<\/p>\n![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-6.jpg\" "\\"\\"")
<\/p>\n![\"ayda](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ayda-10-kilo-nasil-verilir-3.jpg\" "\\"\\"")
<\/p>\nAYDA 10 K\u0130LO VERD\u0130REN JAPON D\u0130YET\u0130NDE D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER<\/h3>\n