{"id":95044,"date":"2024-11-18T18:46:23","date_gmt":"2024-11-18T15:46:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=95044"},"modified":"2024-11-19T10:26:11","modified_gmt":"2024-11-19T07:26:11","slug":"bal-kabaginin-en-guzel-hali-tadi-damaginizda-kalacak-bal-kabagi-helvasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bal-kabaginin-en-guzel-hali-tadi-damaginizda-kalacak-bal-kabagi-helvasi-tarifi\/","title":{"rendered":"Bal kaba\u011f\u0131n\u0131n en g\u00fczel hali! Tad\u0131 dama\u011f\u0131n\u0131zda kalacak bal kaba\u011f\u0131 helvas\u0131 tarifi"},"content":{"rendered":"

Bal kaba\u011f\u0131ndan helva m\u0131 olur demeyin. Bu tatl\u0131 daha \u00f6nce yedi\u011finiz hi\u00e7bir bal kaba\u011f\u0131 tatl\u0131s\u0131na benzemiyor. Sizde farkl\u0131 bir tatl\u0131 aray\u0131\u015f\u0131ndaysan\u0131z mutlaka bal kaba\u011f\u0131 helvas\u0131na bir \u015fans vermelisiniz. \u0130\u015fte tad\u0131 dama\u011f\u0131n\u0131zda kalacak bal kaba\u011f\u0131 helvas\u0131 tarifi\u2026<\/strong><\/p>\n

Bal kaba\u011f\u0131ndan ne yapabilirim, diye soruyorsan\u0131z do\u011fru yerdesiniz. Sonbahar ve k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez tatlar\u0131ndan olan bal kaba\u011f\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7inde olduk\u00e7a \u00f6nemlidir. Sonbahar\u0131n habercisi, k\u0131\u015f mevsiminin vazge\u00e7ilmez meyvelerinden olan bal kaba\u011f\u0131, olduk\u00e7a sevilen bir meyve t\u00fcr\u00fcd\u00fcr. Bal kaba\u011f\u0131ndan \u00e7ok fazla tarif \u00e7\u0131kartabilir ve birbirinden lezzetli yiyecekler haz\u0131rlayabilirsiniz.<\/p>\n

BAL KABA\u011eININ EN G\u00dcZEL HAL\u0130!<\/h3>\n

K\u00f6keni \u00e7ok eski y\u0131llara dayanan bal kaba\u011f\u0131, T\u00fcrkiye\u2019de en \u00e7ok Sakarya ilimizde yeti\u015fmektedir. Hatta \u00f6yle ki Sakarya\u2019n\u0131n Bal Kaba\u011f\u0131 me\u015fhurdur. Bal kaba\u011f\u0131, mutfa\u011f\u0131m\u0131zda s\u0131k\u00e7a kulland\u0131\u011f\u0131m\u0131z meyve t\u00fcrleri aras\u0131nda yer al\u0131r. Yeme\u011finden salatas\u0131na, tatl\u0131s\u0131ndan b\u00f6re\u011fine bin bir \u00e7e\u015fit kabak tarifi vard\u0131r. Tarif \u00e7e\u015fitlili\u011finin \u00e7ok fazla oldu\u011fu bal kaba\u011f\u0131 meyvesi, y\u00fcksek miktarda lif i\u00e7erdi\u011finden dolay\u0131 diyet listelerinde de s\u0131k\u00e7a kullan\u0131l\u0131r.,<\/p>\n

\"Bal<\/p>\n

Bunun yan\u0131nda bal kaba\u011f\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m\u0131za bir\u00e7ok faydas\u0131 da bulunmaktad\u0131r. Bal kaba\u011f\u0131, h\u00fccreleri yenileyerek s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flar. Bunun yan\u0131nda bal kaba\u011f\u0131, baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 v\u00fccudun savunma mekanizmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

A VE C V\u0130TAM\u0130N\u0130 Y\u00d6N\u00dcNDEN OLDUK\u00c7A ZENG\u0130N!<\/h3>\n

Hem tatl\u0131 yiyeyim hem de sa\u011fl\u0131kl\u0131 besleneyim istiyorsan\u0131z arad\u0131\u011f\u0131n\u0131 besin tam anlam\u0131yla bal kaba\u011f\u0131 olabilir. \u015eeker oran\u0131n\u0131 fazla ka\u00e7\u0131rmad\u0131\u011f\u0131n\u0131z taktirde bal kaba\u011f\u0131 en do\u011fru tatl\u0131 tercihi olabilir. A ve C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bal kaba\u011f\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flar.<\/p>\n

\"Bal<\/p>\n

Bal kaba\u011f\u0131n\u0131n son bahar ve k\u0131\u015f aylar\u0131nda haftada en az bir kez kullan\u0131lmas\u0131 tavsiye ediliyor. Ayn\u0131 zamanda bal kaba\u011f\u0131, \u015feker oran\u0131 d\u00fc\u015f\u00fck oldu\u011fundan dolay\u0131 diyabet hastalar\u0131 taraf\u0131ndan kullan\u0131lmaktad\u0131r. Bal kaba\u011f\u0131, i\u00e7erisinde kalsiyum, bak\u0131r, fosfor, demir, magnezyum gibi mineraller bar\u0131nd\u0131rd\u0131\u011f\u0131ndan dolay\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a etkilidir.<\/p>\n

Bunun yan\u0131nda metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131ndan dolay\u0131 bal kaba\u011f\u0131, kilo vermeye yard\u0131mc\u0131 besinler aras\u0131nda yer al\u0131r. Bal kaba\u011f\u0131, sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra lezzet a\u00e7\u0131s\u0131ndan da olduk\u00e7a tercih edilen bir besin t\u00fcr\u00fcd\u00fcr. Bal kaba\u011f\u0131, geni\u015f tarif listesiyle mutfakta bize olduk\u00e7a yard\u0131mc\u0131 olur.<\/p>\n

BAL KABA\u011eI HELVASI TAR\u0130F\u0130<\/h3>\n

Bal kaba\u011f\u0131ndan helva olur mu demeyin! Elbette olur, hem de mis gibi olur. Tad\u0131 dama\u011f\u0131n\u0131zda kalacak nefis bal kaba\u011f\u0131 helvas\u0131 tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Peki, bal kaba\u011f\u0131 helvas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte bal kaba\u011f\u0131 helvas\u0131 tarifi\u2026<\/p>\n

 <\/p>\n

\"Bal<\/p>\n

Kabak tatl\u0131s\u0131 i\u00e7in;<\/strong><\/p>\n

1,5 kilo bal kaba\u011f\u0131<\/p>\n

2,5 su barda\u011f\u0131 \u015feker<\/p>\n

Dilerseniz kabuk tar\u00e7\u0131n<\/p>\n

Kabak helvas\u0131 i\u00e7in;<\/strong><\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 krema<\/p>\n

4-5 dilim kabak tatl\u0131s\u0131<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n<\/p>\n

\"Bal<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Dilimledi\u011finiz kabaklar\u0131 bir gece \u00f6nceden \u015fekere yat\u0131r\u0131n.<\/p>\n

Ertesi g\u00fcn suyu salm\u0131\u015f olan kabaklar\u0131n\u0131z\u0131 oca\u011fa al\u0131n ve 30 dakika kadar pi\u015firin.<\/p>\n

Daha sonra pi\u015firdi\u011finiz kabaklar\u0131n kapa\u011f\u0131n\u0131 a\u00e7\u0131n ve 180 derece \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 25-30 dakika kadar pi\u015firin. Kabak tatl\u0131n\u0131z haz\u0131r.<\/p>\n

Helva a\u015famas\u0131 i\u00e7in \u00f6ncelikle bir tencereye tereya\u011f\u0131n\u0131 ve unu alarak kavurun.<\/p>\n

Kokusu \u00e7\u0131kt\u0131ktan sonra \u015fekerinizi ilave edip 2-3 dakika kadar daha kavurun.<\/p>\n

\u00dczerine 4-5 dilim kabak tatl\u0131n\u0131zdan ekleyin ve kremay\u0131 ilave edip, blenderdan ge\u00e7irin.<\/p>\n

Son olarak tatl\u0131n\u0131za toz tar\u00e7\u0131n ilave edip spatula yard\u0131m\u0131yla ezin.<\/p>\n

Bal kaba\u011f\u0131 helvas\u0131 tatl\u0131n\u0131z haz\u0131r. \u00dczerine ceviz, f\u0131st\u0131k, f\u0131nd\u0131k, tahin ile diledi\u011finiz \u015fekilde servis edebilirsiniz.<\/p>\n

Bal kaba\u011f\u0131 helvan\u0131z\u0131 \u0131l\u0131k bir \u015fekilde servis ederseniz daha iyi olacakt\u0131r.<\/p>\n

Afiyet, \u015fifa olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal kaba\u011f\u0131ndan helva m\u0131 olur demeyin. Bu tatl\u0131 daha \u00f6nce yedi\u011finiz hi\u00e7bir bal kaba\u011f\u0131 tatl\u0131s\u0131na benzemiyor. Sizde farkl\u0131 bir tatl\u0131 aray\u0131\u015f\u0131ndaysan\u0131z mutlaka bal kaba\u011f\u0131 helvas\u0131na bir \u015fans vermelisiniz. \u0130\u015fte tad\u0131 dama\u011f\u0131n\u0131zda kalacak bal kaba\u011f\u0131 helvas\u0131 tarifi\u2026 Bal kaba\u011f\u0131ndan ne yapabilirim, diye soruyorsan\u0131z do\u011fru yerdesiniz. Sonbahar ve k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez tatlar\u0131ndan olan bal kaba\u011f\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7inde […]<\/p>\n","protected":false},"author":26,"featured_media":95049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2283,2284],"class_list":["post-95044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bal-kabagi","tag-bal-kabagi-helvasi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95044"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=95044"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95044\/revisions"}],"predecessor-version":[{"id":95053,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95044\/revisions\/95053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/95049"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=95044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=95044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=95044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}