{"id":95549,"date":"2024-11-19T20:05:38","date_gmt":"2024-11-19T17:05:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=95549"},"modified":"2024-11-19T23:01:03","modified_gmt":"2024-11-19T20:01:03","slug":"cips-krizlerine-saglikli-cozum-evde-kolay-cips-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cips-krizlerine-saglikli-cozum-evde-kolay-cips-tarifi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? Diyet yapanlar\u0131n favori lezzeti"},"content":{"rendered":"

Cips denince akla genellikle bol ya\u011fl\u0131, y\u00fcksek kalorili ve sa\u011fl\u0131\u011fa zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klar gelir. Ancak, diyet yaparken cips keyfinden tamamen vazge\u00e7mek zorunda de\u011filsiniz! Sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck kalorili alternatiflerle hem lezzetten \u00f6d\u00fcn vermeyebilir hem de diyetinizi bozmadan at\u0131\u015ft\u0131rmal\u0131k ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz. Peki evde sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? \u0130\u015fte cevab\u0131\u2026\u00a0<\/span><\/p>\n

EVDE SA\u011eLIKLI C\u0130PS TAR\u0130F\u0130<\/b><\/h3>\n

Diyet yaparken at\u0131\u015ft\u0131rmal\u0131k krizlerini bast\u0131rmak zordur. \u00d6zellikle cips gibi lezzetli ama sa\u011fl\u0131ks\u0131z yiyecekler cezbedici olabilir. Ancak endi\u015felenmeyin! Sa\u011fl\u0131kl\u0131 malzemelerle evde kolayca haz\u0131rlayabilece\u011finiz, d\u00fc\u015f\u00fck kalorili ve besleyici bir cips tarifiyle bu sorunu rahatl\u0131kla \u00e7\u00f6zebileceksiniz.\u00a0<\/span><\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Malzemeler<\/b><\/p>\n

1 adet b\u00fcy\u00fck tatl\u0131 patates veya kabak (iste\u011fe g\u00f6re)<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\u0130ste\u011fe g\u00f6re baharatlar (toz k\u0131rm\u0131z\u0131 biber, kekik, sar\u0131msak tozu, karabiber)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/b><\/p>\n

Tatl\u0131 patates veya kaba\u011f\u0131 ince dilimler halinde do\u011fray\u0131n. Dilimlerin e\u015fit olmas\u0131na dikkat edin, b\u00f6ylece pi\u015fme s\u00fcreleri e\u015fit olur. Dilimleri bir k\u00e2seye al\u0131n, \u00fczerine zeytinya\u011f\u0131 ve baharatlar\u0131 ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n. F\u0131r\u0131n tepsisine ya\u011fl\u0131 k\u00e2\u011f\u0131t serin ve dilimleri aral\u0131kl\u0131 \u015fekilde yerle\u015ftirin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 10-15 dakika pi\u015firin. Daha \u00e7\u0131t\u0131r bir sonu\u00e7 i\u00e7in dilimleri ters \u00e7evirip birka\u00e7 dakika daha pi\u015firebilirsiniz. F\u0131r\u0131ndan \u00e7\u0131kar\u0131p so\u011fumaya b\u0131rak\u0131n ve sa\u011fl\u0131kl\u0131 cipsiniz haz\u0131r!<\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

D\u0130YETTEYKEN C\u0130PS YEN\u0130R M\u0130?<\/b><\/h3>\n

Diyetteyken cips yenebilir ancak do\u011fru se\u00e7imler yapmak \u015fart\u0131yla. Marketlerde sat\u0131lan ya\u011fl\u0131 ve tuzlu cipsler yerine evde haz\u0131rlanan sa\u011fl\u0131kl\u0131 cipsler, hem d\u00fc\u015f\u00fck kalorili hem de besleyici bir alternatif sunar. Ev yap\u0131m\u0131 cipsler, daha az ya\u011f ve katk\u0131 maddesi i\u00e7erdi\u011fi i\u00e7in diyetinize zarar vermez.<\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

HAFTADA 1 KEZ C\u0130PS YEMEK K\u0130LO ALDIRIR MI?<\/b><\/h3>\n

Haftada bir kez, porsiyon kontrol\u00fcne dikkat ederek cips t\u00fcketmek genelde kilo ald\u0131rmaz. Ancak, cipsin t\u00fcr\u00fc burada \u00f6nemlidir. Market cipsleri yerine ev yap\u0131m\u0131 veya f\u0131r\u0131nlanm\u0131\u015f olanlar\u0131 tercih ederseniz daha sa\u011fl\u0131kl\u0131 bir se\u00e7im yapm\u0131\u015f olursunuz. Porsiyonlar\u0131 abartmamak ve cipsi bir \u00f6\u011f\u00fcn\u00fcn yerine de\u011fil, ara \u00f6\u011f\u00fcn olarak t\u00fcketmek kilo kontrol\u00fcne yard\u0131mc\u0131 olur.<\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

C\u0130PSLER NEDEN ZARARLI?<\/b><\/h3>\n

Market cipsleri genellikle y\u00fcksek oranda trans ya\u011f, tuz ve katk\u0131 maddeleri i\u00e7erir. Trans ya\u011flar, kolesterol\u00fc art\u0131rarak kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilerken, y\u00fcksek tuz t\u00fcketimi ise tansiyon sorunlar\u0131na yol a\u00e7abilir. Ayr\u0131ca, a\u015f\u0131r\u0131 ya\u011fl\u0131 ve kalorili olmalar\u0131 kilo al\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Evde sa\u011fl\u0131kl\u0131 malzemelerle haz\u0131rlanan cipsler bu zararlardan uzak, g\u00fcvenli bir alternatiftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yaparken lezzetli ve sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar t\u00fcketmek m\u00fcmk\u00fcn. Evde haz\u0131rlanan f\u0131r\u0131nlanm\u0131\u015f cipsler, sa\u011fl\u0131kl\u0131 bir alternatif sunar ve do\u011fru porsiyon kontrol\u00fcyle kilo ald\u0131rmaz. \u00dcstelik katk\u0131 maddeleri i\u00e7ermeyen bu cipsler, hem ruhunuzu hem de bedeninizi mutlu eder. Market \u00fcr\u00fcnlerinden uzak durarak, do\u011fal ve besleyici se\u00e7imlerle de diyetinizi s\u00fcrd\u00fcrebilirsiniz. Peki evde sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tarifi..<\/p>\n","protected":false},"author":16,"featured_media":95612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2375,2376],"class_list":["post-95549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-evde-saglikli-cips-tarifi","tag-saglikli-cips-nasil-yapilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95549"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=95549"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95549\/revisions"}],"predecessor-version":[{"id":95561,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95549\/revisions\/95561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/95612"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=95549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=95549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=95549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}