{"id":95779,"date":"2024-11-20T12:22:31","date_gmt":"2024-11-20T09:22:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=95779"},"modified":"2024-11-20T14:27:46","modified_gmt":"2024-11-20T11:27:46","slug":"nar-receli-nasil-yapilir-yiyen-kalem-kagit-isteyip-tarifini-soracak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nar-receli-nasil-yapilir-yiyen-kalem-kagit-isteyip-tarifini-soracak\/","title":{"rendered":"Nar re\u00e7eli nas\u0131l yap\u0131l\u0131r? Yiyen kalem ka\u011f\u0131t isteyip tarifini soracak!"},"content":{"rendered":"<p>Nar, damlas\u0131nda Cennet suyu bulunan, her bir tanesi binbir derde deva bir meyve.<\/p>\n<p>Verywell Health\u2019de de ge\u00e7ti\u011fi gibi nar yemek kalp sa\u011fl\u0131\u011f\u0131na iyi geliyor, b\u00f6brek ta\u015f\u0131n\u0131 \u00f6nl\u00fcyor, kan \u015fekerini dengeliyor, bili\u015fsel i\u015flevleri g\u00fc\u00e7lendiriyor, sindirim sistemini destekliyor, kanserin tedavisine yard\u0131mc\u0131 oluyor.<\/p>\n<p>\u015eifa deposu nar\u0131 meyve olarak t\u00fcketmek yerine dilerseniz nar re\u00e7eli haz\u0131rlayabilirsiniz.<\/p>\n<p>Nar re\u00e7elinin malzemeleri ve haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<h3>NARDAN RE\u00c7EL OLUR MU?<\/h3>\n<p>Nar\u0131n kabuklar\u0131n\u0131 soyup, tanelerini ay\u0131klad\u0131ktan sonra nar ile re\u00e7el yap\u0131labilir.<\/p>\n<h3>NAR RE\u00c7EL\u0130 NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1,5 kilo nar<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 su<\/li>\n<li>3 su barda\u011f\u0131 toz \u015feker<\/li>\n<li>Birka\u00e7 damla limon suyu<\/li>\n<\/ul>\n<figure id=\"attachment_95781\" aria-describedby=\"caption-attachment-95781\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95781\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2.jpg\" alt=\"nar re\u00e7eli tarifi\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-95781\" class=\"wp-caption-text\"><span style=\"font-size: 16px;\">1,5 kilo nar\u0131 ay\u0131klay\u0131n. (Kabuklar\u0131n\u0131 soyup nar\u0131 ay\u0131klay\u0131nca ortalama 750 gram nar kal\u0131yor.)<\/span><\/figcaption><\/figure>\n<p>Tencereye 1 \u00e7ay barda\u011f\u0131 suyu ve bir kase nar tanesi koyup 3-5 dakika boyunca su kaynaya kadar ha\u015flay\u0131n.<\/p>\n<p>Ard\u0131ndan geri kalan nar\u0131 tanelerini ve 3 su barda\u011f\u0131 \u015fekeri tencereye d\u00f6k\u00fcp kar\u0131\u015ft\u0131r\u0131p kaynamaya b\u0131rak\u0131n.<\/p>\n<p>Re\u00e7el kaynad\u0131ktan sonra k\u00f6p\u00fck k\u00f6p\u00fck olmamas\u0131 ve parlak olmas\u0131 i\u00e7in dilerseniz re\u00e7ele yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kadar tereya\u011f\u0131 da ekleyebilirsiniz.<\/p>\n<p>1 saat boyunca kaynatmaya devam edin.<\/p>\n<p>Re\u00e7el k\u0131vam ald\u0131ktan sonra birka\u00e7 damla limon suyunu tencereye ekleyin, 5 dakika daha kaynat\u0131p ocaktan al\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95787\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5.jpg\" alt=\"nar re\u00e7eli tarifi\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>S\u0131cak s\u0131cak kavanozlara doldurun.<\/p>\n<p>Afiyet olsun.<\/p>\n<p>Not: Nar ek\u015fiyse \u015feker miktar\u0131n\u0131 biraz art\u0131rabilir yahut damak zevkinize g\u00f6re daha \u015feker kullanabilirsiniz.<\/p>\n<p>Bu \u00f6l\u00e7\u00fc tam tutuyor. Kavanoza koyduktan sonra serin bir yerde muhafaza edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95782\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4.jpg\" alt=\"nar re\u00e7eli tarifi\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h3>NAR RE\u00c7EL\u0130NE NE KADAR \u015eEKER KONUR?<\/h3>\n<p>Nar re\u00e7eline koyaca\u011f\u0131n\u0131z \u015feker miktar\u0131 kullanaca\u011f\u0131z nar tanesi miktar\u0131na ve damak zevkine g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir.<\/p>\n<p>Ortalama 3 su barda\u011f\u0131 nar tanesine 1,5 su barda\u011f\u0131 \u015feker kat\u0131p nar re\u00e7elini yapabilirsiniz.<\/p>\n<h3>NAR RE\u00c7EL\u0130 NEYE \u0130Y\u0130 GEL\u0130R?<\/h3>\n<p>Nar re\u00e7eli i\u00e7erdi\u011fi nar sayesinde, nardan kaynakl\u0131 olarak binbir derde deva oluyor.<\/p>\n<p>Nar re\u00e7elinin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Narda bulunan C vitamini, folat, potasyum, magnezyum, fosfor, protein sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, v\u00fccudun ihtiya\u00e7 duydu\u011fu besinleri kar\u015f\u0131lamaya yard\u0131mc\u0131 oluyor.<\/li>\n<li>Pharmacological Research&#8217;de 2018 Temmuz ay\u0131ndaki &#8220;Nar&#8217;\u0131n kanser tedavisinde olas\u0131 kullan\u0131m\u0131&#8221; adl\u0131 \u00e7al\u0131\u015fmada narda yer alan bile\u015fiklerin kanser \u00f6nleyici \u00f6zelliklere sahip oldu\u011fu tespit edildi. Nar re\u00e7eli, i\u00e7eri\u011findeki nar sayesinde kanserden korunmakta faydal\u0131 olabilir.<\/li>\n<li>Enerjiyi art\u0131r\u0131p halsizli\u011fe iyi geliyor.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95783\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3.jpg\" alt=\"nar re\u00e7eli tarifi\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ul>\n<li>Y\u00fcksek miktarda antioksidan i\u00e7eri\u011fi ile serbest radikallerle sava\u015f\u0131yor, kronik hastal\u0131klar\u0131 \u00f6nl\u00fcyor.<\/li>\n<li>Kronik inflamasyon, kalp hastal\u0131\u011f\u0131, tip 2 diyabet ve kanser dahil pek \u00e7ok hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 tetikleyebiliyor. Nar re\u00e7elinde bulunan nar inflamasyonla sava\u015fmakta etkili rol oynuyor.<\/li>\n<li>\u0130drar sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor, b\u00f6brek ta\u015f\u0131 olu\u015fumunu engelliyor.<\/li>\n<li>Zararl\u0131 bakteriler, mantarlar ve mayalarla sava\u015fmaya yard\u0131mc\u0131 olan bile\u015fikler i\u00e7eriyor.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95784\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6.jpg\" alt=\"nar re\u00e7eli tarifi\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/nar-receli-tarifi-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h3>EN G\u00dcZEL RE\u00c7EL HANG\u0130 MEYVEDEN OLUR?<\/h3>\n<p>En g\u00fczel re\u00e7elin hangi meyveden oldu\u011fu damak zevkine g\u00f6re de\u011fi\u015fmekle birlikte \u00e7ilek, vi\u015fne, kay\u0131s\u0131 gibi meyveler ile yap\u0131lan re\u00e7eller \u00e7o\u011fu ki\u015finin favorisi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nardan da re\u00e7el olur mu diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z evet oluyor ve hatta nar re\u00e7eli o kadar lezzetli ki dikkat ba\u011f\u0131ml\u0131l\u0131k yapabiliyor! Instagram&#8217;da milyonlarca takip\u00e7isi olan, yemek tarifleriyle \u00fcnl\u00fc Beyhan Kaday\u0131f\u00e7\u0131 nar re\u00e7eli tarifi verdi, i\u015fte nar re\u00e7elinin malzemeleri ve yap\u0131l\u0131\u015f\u0131:<\/p>\n","protected":false},"author":30,"featured_media":95780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2429],"class_list":["post-95779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-nar-receli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95779"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=95779"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95779\/revisions"}],"predecessor-version":[{"id":95798,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/95779\/revisions\/95798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/95780"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=95779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=95779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=95779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}