{"id":96280,"date":"2024-11-21T15:35:27","date_gmt":"2024-11-21T12:35:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=96280"},"modified":"2024-11-21T16:36:10","modified_gmt":"2024-11-21T13:36:10","slug":"canan-karataydan-zinde-hissettiren-kahvalti-onerisi-bu-kahvaltiyi-yapan-gune-enerjik-baslayacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-zinde-hissettiren-kahvalti-onerisi-bu-kahvaltiyi-yapan-gune-enerjik-baslayacak\/","title":{"rendered":"Canan Karatay’dan zinde hissettiren kahvalt\u0131 \u00f6nerisi! Bu kahvalt\u0131yla g\u00fcne enerjik ba\u015flay\u0131n…"},"content":{"rendered":"

G\u00fcne din\u00e7 ve enerjik ba\u015flayabilmek i\u00e7in kahvalt\u0131n\u0131n \u00e7ok \u00f6nemli bir rol\u00fc oldu\u011funu s\u00f6yleyen uzmanlar, diyet yap\u0131l\u0131yor olsa dahi kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn kesinlikle atlanmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay da bu g\u00f6r\u00fc\u015f\u00fc destekler nitelikte sa\u011fl\u0131kl\u0131 bir kahvalt\u0131s\u0131 \u00f6nerisi i\u00e7in mutlaka yumurtaya da yer verilmesi gerekti\u011fi belirterek yumurta t\u00fcketimine te\u015fvikte bulunuyor.<\/p>\n

Karatay, g\u00fcndelik ya\u015fant\u0131 i\u00e7erisinde t\u00fcketilen yiyeceklerde sa\u011fl\u0131k i\u00e7in b\u00f6rek, \u015fekerleme ve tatl\u0131dan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini tavsiye ediyor. Bunun yan\u0131 s\u0131ra Canan Karatay, ki\u015fiyi daha din\u00e7 hissettirebilecek zindelik veren bir kahvalt\u0131l\u0131k tavsiyesinde bulunarak sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 men\u00fcs\u00fc i\u00e7in alternatif olu\u015fturuyor.<\/p>\n

CANAN KARATAY’DAN ENERJ\u0130 VEREN SA\u011eLIKLI KAHVALTILIK \u00d6NER\u0130S\u0130<\/h3>\n

Yapt\u0131\u011f\u0131 ezberbozan a\u00e7\u0131klamalar\u0131yla s\u0131kl\u0131kla g\u00fcndemde olan \u0130\u00e7 Hastal\u0131klar\u0131 uzman\u0131 Prof. Dr. Canan Karatay, tavsiye etti\u011fi sa\u011fl\u0131kl\u0131 kahvalt\u0131l\u0131k men\u00fcs\u00fc \u00f6rne\u011fi ile beslenme program\u0131n\u0131 olumlu y\u00f6nde de\u011fi\u015ftirmek isteyen kimselerin ilgisini \u00e7ekti.<\/p>\n

\"\"<\/p>\n

Ki\u015finin kahvalt\u0131 yaparken t\u00fcketece\u011fi yiyecekler, sa\u011fl\u0131kl\u0131 beslenme bak\u0131m\u0131ndan pek \u00e7ok farkl\u0131 fayda sa\u011flayabiliyor. Peki, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in kahvalt\u0131da neler t\u00fcketmeliyiz?<\/p>\n

\u00a0\u0130\u015fte Canan Karatay’dan kahvalt\u0131l\u0131k \u00f6nerisi;<\/strong><\/p>\n

\u0130ste\u011fe\u00a0 g\u00f6re 1 tane ha\u015flanm\u0131\u015f yumurta, 2 yumurtal\u0131 omlet ya da menemen,<\/p>\n

\u00b7 1-2 dilim beyaz peynir,<\/p>\n

\u00b7 1 fincan f\u0131nd\u0131k ya da ceviz i\u00e7i,<\/p>\n

\u00b7 8-10 tane zeytin (\u00fcst\u00fcne zeytinya\u011f\u0131 ve kekik).<\/p>\n

KAHVALTIDA T\u00dcKETECE\u011e\u0130M\u0130Z BU BES\u0130NLER NEYE FAYDALI?<\/h3>\n

Karatay’\u0131n ki\u015fi \u00fczerinde zindelik olu\u015fturan sa\u011fl\u0131kl\u0131 kahvalt\u0131l\u0131k \u00f6nerisini uygulayaca\u011f\u0131n\u0131z takdirde v\u00fccudunuzda olu\u015fabilecek olumlu etkileri siz de fark edebilirsiniz. Peki, hangi besin zindelik sa\u011fl\u0131yor ve di\u011fer besinler ne fayda veriyor?<\/p>\n