{"id":96435,"date":"2024-11-21T22:50:09","date_gmt":"2024-11-21T19:50:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=96435"},"modified":"2024-11-21T22:50:58","modified_gmt":"2024-11-21T19:50:58","slug":"salgam-nasil-yapilir-salgamin-akcigerlere-faydasi-var-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/salgam-nasil-yapilir-salgamin-akcigerlere-faydasi-var-mi\/","title":{"rendered":"\u015ealgam nas\u0131l yap\u0131l\u0131r? \u015ealgam\u0131n akci\u011ferlere faydas\u0131 var m\u0131?"},"content":{"rendered":"

\u015ealgam, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez i\u00e7eceklerinden biri olarak \u00f6zellikle k\u0131\u015f aylar\u0131nda sofralar\u0131n ba\u015f tac\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hem ferahlat\u0131c\u0131 hem de sa\u011fl\u0131\u011fa faydal\u0131 \u00f6zellikleriyle bilinen bu i\u00e7ecek, \u015falgam k\u00f6k\u00fcn\u00fcn fermente edilmesiyle elde ediliyor. Peki y\u00fczy\u0131llard\u0131r t\u00fcketilen ve T\u00fcrk k\u00fclt\u00fcr\u00fcn\u00fcn \u00f6nemli bir par\u00e7as\u0131 haline gelen \u015falgam nas\u0131l yap\u0131l\u0131r? Akci\u011ferlere faydas\u0131 var m\u0131, kimler t\u00fcketmemeli? \u0130\u015fte t\u00fcm merak edilen sorular\u0131n cevaplar\u0131\u2026\u00a0<\/span><\/p>\n

\u015eALGAM NASIL YAPILIR?<\/b><\/h3>\n

\u015ealgam, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen fermente i\u00e7eceklerinden biridir ve \u00f6zellikle k\u0131\u015f aylar\u0131nda sofralarda yerini al\u0131r. Yap\u0131m\u0131 ise olduk\u00e7a basit ama sab\u0131r gerektiren bir s\u00fcre\u00e7tir. \u015ealgam\u0131n temeli, \u015falgam k\u00f6k\u00fc ve suyun fermente edilmesiyle ger\u00e7ekle\u015fir. \u0130\u015fte ad\u0131m ad\u0131m \u015falgam yap\u0131m\u0131:<\/p>\n

Malzemeler<\/b>:<\/p>\n

1 kg taze \u015falgam (\u015falgam k\u00f6k\u00fc)<\/p>\n

2 litre su<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber (iste\u011fe ba\u011fl\u0131)<\/p>\n

2-3 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/p>\n

Yar\u0131m limon suyu (iste\u011fe ba\u011fl\u0131)<\/p>\n

\"\u015falgam<\/p>\n

Haz\u0131rl\u0131k<\/b>:<\/p>\n

\u015ealgamlar\u0131 iyice y\u0131kay\u0131n ve soyun. Ard\u0131ndan ince ince do\u011fray\u0131n. Geni\u015f bir cam kavanoza \u015falgamlar\u0131 yerle\u015ftirin. \u00dczerine tuz, \u015feker ve iste\u011fe ba\u011fl\u0131 olarak sar\u0131msak, k\u0131rm\u0131z\u0131 biber ekleyin. Suyu kaynat\u0131p so\u011fumaya b\u0131rak\u0131n ve limon suyunu ekleyin. So\u011fuyan suyu, \u015falgamlar\u0131n \u00fczerine d\u00f6k\u00fcn. \u015ealgam\u0131n \u00fczerini kapat\u0131p, 7-10 g\u00fcn boyunca oda s\u0131cakl\u0131\u011f\u0131nda fermente olmaya b\u0131rak\u0131n. Fermente olduktan sonra \u015falgam suyu haz\u0131r olacakt\u0131r. \u015ealgam\u0131 so\u011futup, so\u011fuk olarak servis yapabilirsiniz.<\/p>\n

\u015eALGAM AKC\u0130\u011eERLERE FAYDALI MI?<\/b><\/h3>\n

\u015ealgam\u0131n akci\u011fer sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi konusunda yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar, \u015falgam\u0131n fermente \u00f6zelli\u011fi sayesinde solunum yollar\u0131 \u00fczerinde olumlu etkiler sa\u011flayabilece\u011fini g\u00f6steriyor. \u015ealgam\u0131n i\u00e7erdi\u011fi probiyotikler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve akci\u011ferlerdeki iltihaplanmalar\u0131 azaltabilir. \u015ealgam t\u00fcm bunlar\u0131n yan\u0131 s\u0131ra v\u00fccuttaki nikotinin de k\u00f6k\u00fcn\u00fc kurutuyor. Akci\u011ferleri yeniden do\u011fmu\u015f gibi yapan bu i\u00e7ece\u011fin etkileri tam olarak kan\u0131tlanmam\u0131\u015f olsa da, sa\u011fl\u0131kl\u0131 bir akci\u011fer fonksiyonu i\u00e7in besleyici bir i\u00e7ecek olarak tercih ediliyor.<\/p>\n

\"\u015falgam\"<\/p>\n

\u015eALGAMIN FAYDALARI NELER?<\/b><\/h3>\n

\u015ealgam, sadece lezzetiyle de\u011fil, sa\u011fl\u0131\u011fa sundu\u011fu pek \u00e7ok fayda ile de dikkat \u00e7eker. \u0130\u015fte \u015falgam\u0131n sa\u011fl\u0131\u011f\u0131m\u0131za olan katk\u0131lar\u0131:<\/p>\n

Sindirim sistemine destek<\/b>: \u015ealgam, i\u00e7erdi\u011fi probiyotikler sayesinde sindirim sistemini d\u00fczenler. Fermente bir i\u00e7ecek oldu\u011fundan, ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirir ve sindirimi kolayla\u015ft\u0131r\u0131r.<\/p>\n

Karaci\u011fer dostu<\/b>: \u015ealgam\u0131n i\u00e7erdi\u011fi do\u011fal asidik bile\u015fenler, karaci\u011ferin temizlenmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

Antioksidan \u00f6zellik<\/b>: \u015ealgam, i\u00e7erdi\u011fi C vitamini ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayn\u0131 zamanda h\u00fccrelerin oksidatif stresle sava\u015fmas\u0131na yard\u0131mc\u0131 olarak, ya\u015flanma belirtilerini geciktirir.<\/p>\n

\"\u015falgam\"<\/p>\n

Kan \u015fekerini dengeler<\/b>: \u015ealgam, d\u00fc\u015f\u00fck kalorili ve d\u00fc\u015f\u00fck \u015fekerli bir i\u00e7ecek olup kan \u015fekeri seviyelerini dengelemeye yard\u0131mc\u0131 olabilir. Bu nedenle, diyabet hastalar\u0131 i\u00e7in faydal\u0131 bir alternatiftir.<\/p>\n

Solunum yolu sa\u011fl\u0131\u011f\u0131<\/b>: \u015ealgam, i\u00e7erdi\u011fi baz\u0131 bile\u015fenlerle akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. \u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131klar\u0131na kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

K\u0130MLER \u015eALGAM T\u00dcKETEB\u0130L\u0130R?<\/h3>\n

\u015ealgam, genel olarak sa\u011fl\u0131kl\u0131 bireyler i\u00e7in faydal\u0131d\u0131r. Ancak, baz\u0131 durumlar ve hastal\u0131klar g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda, \u015falgam t\u00fcketimi s\u0131n\u0131rl\u0131 olabilir.<\/p>\n

Sindirim sorunlar\u0131 olanlar<\/b>: \u015ealgam, sindirim sistemine yard\u0131mc\u0131 olur ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Gaz, \u015fi\u015fkinlik gibi problemleri olanlar i\u00e7in faydal\u0131 olabilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olanlar<\/b>: Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren C vitamini a\u00e7\u0131s\u0131ndan zengin olan \u015falgam, k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131klar\u0131yla m\u00fccadele etmek i\u00e7in tercih edilebilir.<\/p>\n

\"\u015falgam\"<\/p>\n

Diyabet hastalar\u0131<\/b>: \u015ealgam, d\u00fc\u015f\u00fck kalorili ve d\u00fc\u015f\u00fck \u015fekerli i\u00e7eri\u011fi ile kan \u015fekeri dengesini sa\u011flamada yard\u0131mc\u0131 olabilir. Ancak a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilmesi \u00f6nemlidir.<\/p>\n

K\u0130MLER \u015eALGAM T\u00dcKETMEMEL\u0130?<\/b><\/p>\n

Y\u00fcksek tansiyon hastalar\u0131<\/b>: \u015ealgamda bulunan tuz, y\u00fcksek tansiyon hastalar\u0131 i\u00e7in olumsuz etkilere neden olabilir. A\u015f\u0131r\u0131 tuz t\u00fcketimi, kan bas\u0131nc\u0131n\u0131 art\u0131rabilir.<\/p>\n

B\u00f6brek rahats\u0131zl\u0131klar\u0131 olanlar<\/b>: B\u00f6brek hastal\u0131klar\u0131 olan ki\u015filerin \u015falgam t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmas\u0131 \u00f6nerilir. \u00c7\u00fcnk\u00fc \u015falgam\u0131n i\u00e7erdi\u011fi baz\u0131 mineraller, b\u00f6brekler \u00fczerinde ekstra y\u00fcke neden olabilir.<\/p>\n

Asidik sorunlar\u0131 olanlar<\/b>: \u015ealgam, asidik bir i\u00e7ecek oldu\u011fu i\u00e7in mide asidini art\u0131rabilir. Mide ek\u015fimesi, \u00fclser gibi sorunlar\u0131 olanlar i\u00e7in dikkatli t\u00fcketilmelidir. \u015ealgam, fermente \u00f6zellikleri ile sindirim sistemini d\u00fczenleyen, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve sa\u011fl\u0131\u011fa pek \u00e7ok fayda sa\u011flayan besleyici bir i\u00e7ecektir. Ancak her yiyecekte oldu\u011fu gibi, \u015falgam\u0131n da a\u015f\u0131r\u0131ya ka\u00e7madan ve sa\u011fl\u0131k durumu g\u00f6z \u00f6n\u00fcnde bulundurularak t\u00fcketilmesi \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015ealgam, T\u00fcrk mutfa\u011f\u0131n\u0131n k\u00f6kl\u00fc ve sa\u011fl\u0131kl\u0131 i\u00e7eceklerinden biridir. Hem sofralar\u0131n vazge\u00e7ilmezi hem de ferahlat\u0131c\u0131 bir i\u00e7ecek olarak \u00f6ne \u00e7\u0131kan bu e\u015fsiz lezzet \u00f6zellikle kebap ve etli yemeklerin yan\u0131nda s\u0131kl\u0131kla tercih edilir. Peki \u015falgam nas\u0131l yap\u0131l\u0131r? Akci\u011ferlere faydas\u0131 var m\u0131, bilinmeyen faydalar\u0131 neler? Detaylar i\u00e7eri\u011fimizde\u2026 <\/p>\n","protected":false},"author":16,"featured_media":96441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2568,2569],"class_list":["post-96435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-salgam-nasil-yapilir","tag-salgamin-akcigere-faydasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96435"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=96435"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96435\/revisions"}],"predecessor-version":[{"id":96443,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96435\/revisions\/96443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/96441"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=96435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=96435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=96435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}