{"id":96669,"date":"2024-11-22T13:14:44","date_gmt":"2024-11-22T10:14:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=96669"},"modified":"2024-11-22T14:32:48","modified_gmt":"2024-11-22T11:32:48","slug":"bir-haftada-bel-bolgesini-incelten-diyet-listesi-dr-ender-sarac-listeyi-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bir-haftada-bel-bolgesini-incelten-diyet-listesi-dr-ender-sarac-listeyi-verdi\/","title":{"rendered":"Bir haftada bel b\u00f6lgesini incelten diyet listesi, Dr. Ender Sara\u00e7 listeyi verdi!"},"content":{"rendered":"

\u0130nce bir bele sahip olmak biz kad\u0131nlar\u0131n en b\u00fcy\u00fck tutkular\u0131ndan. \u00d6yle ki bunun i\u00e7in spor yapar, diyetler uygular\u0131z.<\/p>\n

Ancak bel b\u00f6lgesinde incelme sab\u0131r ve sebat ister. An\u0131nda ger\u00e7ekle\u015fmez.<\/p>\n

Doktorlar\u0131n ve uzman diyetisyenlerin bel incelten diyet listelerine uyarak bu s\u00fcreci k\u0131saltabiliriz.<\/p>\n

Dr. Ender Sara\u00e7 da g\u00f6bek eritmek, kilo vermek ve belini inceltmek isteyenleri d\u00fc\u015f\u00fcnd\u00fc ve liste yay\u0131nlad\u0131.<\/p>\n

Bel incelten diyetin uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

DR. ENDER SARA\u00c7\u2019TAN BEL \u0130NCELTEN VE HAFTADA 3 KG VERD\u0130REN D\u0130YET L\u0130STES\u0130<\/h3>\n

Dr. Ender Sarac @haydrendersarac instagram hesab\u0131nda 1 hafta uygulanan, bel b\u00f6lgesinde inceltme sa\u011flayan, ayr\u0131ca haftada 3 kilo zay\u0131flatan diyet listesi verdi.<\/p>\n

1.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

Tost (2 dilim tam bu\u011fday ekme\u011finden i\u00e7erisine lor veya 2 dilim, dilim peyniri olacak)<\/p>\n

Bol ye\u015fillik (tere, roka, maydanoz)<\/p>\n

2 ac\u0131 biber<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

3 kuru kay\u0131s\u0131<\/p>\n

\"bel<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

3 yumurta ak\u0131 ve 1 yumurta sar\u0131s\u0131 ile omlet (\u0130\u00e7erisine sebze konulabilir)<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 bardak ayran<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

K\u00fc\u00e7\u00fck bir kase erik veya \u00e7ilek<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 kepekli makarna<\/p>\n

1 ye\u015fil elma<\/p>\n

Semizotu<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

\"bel<\/p>\n

2.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

2 meyveden yap\u0131lm\u0131\u015f meyve salatas\u0131 (\u00dczerine 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k, biraz tar\u00e7\u0131n koyulacak)<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 bardak \u0131l\u0131k light s\u00fct<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Mantarl\u0131 tavuk sote<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 bardak ayran<\/p>\n

1 adet kivi<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

3 kuru kay\u0131s\u0131<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Tek yufkadan kabakl\u0131 tava b\u00f6re\u011fi<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Gece<\/strong><\/p>\n

1 meyve<\/p>\n

\"bel<\/p>\n

3.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

2 dilim k\u0131zart\u0131lm\u0131\u015f tam bu\u011fday ekme\u011fi<\/p>\n

6-7 adet s\u0131cak sudan ge\u00e7irilmi\u015f zeytin<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

3-4 adet ye\u015fil biber<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

Bir meyve<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

T\u00fcrl\u00fc yeme\u011fi<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

1 kase light yo\u011furt<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 meyve<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 marmelat<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Bal\u0131k \u0131zgara (orta boy)<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Zeytinya\u011fl\u0131 enginar veya bakla(i\u00e7erisine havu\u00e7, patates konmayacak)<\/p>\n

Gece<\/strong><\/p>\n

2 meyve (Bir tanesi kivi olmal\u0131)<\/p>\n

\"bel<\/p>\n

4.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

Tost (2 dilim tam bu\u011fday ekme\u011finden i\u00e7erisine 2 dilim ya\u011fs\u0131z dilim peyniri konacak)<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 avu\u00e7 \u00e7ilek<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 barbunya<\/p>\n

Bol limonlu ye\u015filliklerle yap\u0131lan salata<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 adet ye\u015fil elma<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 dilim dil peyniri<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1 kase sebze \u00e7orbas\u0131<\/p>\n

2-3 yemek ka\u015f\u0131\u011f\u0131 kepekli makarna<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Gece<\/strong><\/p>\n

2 adet meyve<\/p>\n

\"bel<\/p>\n

5.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

2 dilim k\u0131zart\u0131lm\u0131\u015f tam bu\u011fday ekme\u011fi<\/p>\n

1 adet ya\u011fs\u0131z dil peyniri<\/p>\n

3-4 adet s\u0131cak sudan ge\u00e7irilmi\u015f zeytin<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 bardak ayran<\/p>\n

3 kuru kay\u0131s\u0131<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 bakla yeme\u011fi<\/p>\n

Bo\u015f limonlu ye\u015filliklerden olu\u015fan salata<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

Yar\u0131m simit<\/p>\n

Bitki \u00e7ay\u0131<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

Meyve<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Izgara bal\u0131k<\/p>\n

Roka, marul, semizotu ile yap\u0131lm\u0131\u015f salata<\/p>\n

Gece<\/strong><\/p>\n

1 ye\u015fil elma<\/p>\n

\"bel<\/p>\n

6.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

K\u0131zarm\u0131\u015f bir dilim tam bu\u011fday ekme\u011fi<\/p>\n

Ya\u011fs\u0131z peynir<\/p>\n

S\u0131cak sudan ge\u00e7irilmi\u015f zeytin<\/p>\n

Ye\u015fillik<\/p>\n

Sivri biber<\/p>\n

Maydanoz<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 kase light yo\u011furda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu kat\u0131n<\/p>\n

3-4 adet ceviz<\/p>\n

2 salatal\u0131k<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Izgara bal\u0131k<\/p>\n

1 kase sebze \u00e7orbas\u0131<\/p>\n

Zeytinya\u011fl\u0131 sebze<\/p>\n

Gece<\/strong><\/p>\n

1 avu\u00e7 tuzsuz kabak \u00e7ekirde\u011fi<\/p>\n

\"bel<\/p>\n

7.G\u00dcN<\/strong><\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

1 su barda\u011f\u0131 ball\u0131, limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

K\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi<\/p>\n

1 adet kat\u0131 yumurta<\/p>\n

Diyet re\u00e7el<\/p>\n

Ya\u011fs\u0131z peynir<\/p>\n

S\u0131cak sudan ge\u00e7irilmi\u015f zeytin<\/p>\n

Ye\u015filliklerden olu\u015fan salata<\/p>\n

Sivribiber, maydanoz<\/p>\n

\"bel<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 kase light yo\u011furt i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu<\/p>\n

1 ye\u015fil elma<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Ya\u011fs\u0131z k\u0131ymadan k\u00f6fte<\/p>\n

1 kase mercimek \u00e7orbas\u0131<\/p>\n

Bol salata<\/p>\n

Gece<\/strong><\/p>\n

1 avu\u00e7 leblebi<\/p>\n

5-6 adet \u00e7ilek<\/p>\n","protected":false},"excerpt":{"rendered":"

Bel b\u00f6lgesindeki ya\u011flanma \u00e7o\u011fu ki\u015finin ortak sorunu. Bel \u00e7evresinin kal\u0131n olmas\u0131 estetik a\u00e7\u0131dan k\u00f6t\u00fc g\u00f6z\u00fckmenin yan\u0131 s\u0131ra \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na da davetiye \u00e7\u0131karabiliyor. Dr. Ender Sara\u00e7\u2019\u0131n sosyal medya hesab\u0131ndan payla\u015ft\u0131\u011f\u0131 bel incelten diyeti uygulayarak hem fit bir g\u00f6r\u00fcn\u00fcme kavu\u015fabilir hem de haftada 3 kilo verebilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":96676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2610],"class_list":["post-96669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bel-incelten-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96669"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=96669"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96669\/revisions"}],"predecessor-version":[{"id":96692,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96669\/revisions\/96692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/96676"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=96669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=96669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=96669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}