{"id":96851,"date":"2024-11-22T20:25:43","date_gmt":"2024-11-22T17:25:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=96851"},"modified":"2024-11-23T00:18:21","modified_gmt":"2024-11-22T21:18:21","slug":"patates-kizartmasi-kilo-aldirir-mi-diyette-patates-nasil-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patates-kizartmasi-kilo-aldirir-mi-diyette-patates-nasil-tuketilmeli\/","title":{"rendered":"Patates k\u0131zartmas\u0131 kilo ald\u0131r\u0131r m\u0131? Diyette patates nas\u0131l t\u00fcketilmeli?"},"content":{"rendered":"

Kilosunu fazla bulan kimselerin beslenme programlar\u0131nda dikkat etmeye \u00e7al\u0131\u015ft\u0131klar\u0131 \u00f6ncelikli besinlerden birisi de ya\u011fda k\u0131zart\u0131ld\u0131\u011f\u0131nda a\u011f\u0131zda \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir hissiyat b\u0131rakan patates k\u0131zartmalar\u0131d\u0131r. \u00d6zellikle de ge\u00e7 uyanarak yap\u0131lan hafta sonu kahvalt\u0131lar\u0131n\u0131n en g\u00fczel e\u015flik\u00e7isi olan \u00e7\u0131t\u0131r patates k\u0131zartmalar\u0131; tad\u0131na doyum olmayan en lezzetli yiyeceklerden olup uzak durmas\u0131 g\u00fc\u00e7 isteyen alternatiflerdendir.<\/p>\n

Dikkatli t\u00fcketilmedi\u011finde k\u0131sa zamanda kilo al\u0131m\u0131na sebep olabilecek olan patates k\u0131zartmalar\u0131 diyette risk olu\u015fturdu\u011fu gibi sa\u011fl\u0131\u011f\u0131 da olumsuz y\u00f6nde etkileyebilmektedir.<\/p>\n

Peki patates nas\u0131l ve hangi \u015fekilde t\u00fcketilirse kilo ald\u0131rmaz? Patates k\u0131zartmas\u0131 kilo ald\u0131r\u0131r m\u0131? Diyette patates t\u00fcketimi ile ilgili bilinmesi gerekenler…<\/p>\n

D\u0130YET YAPARKEN PATATES NASIL T\u00dcKET\u0130LMEL\u0130?<\/h3>\n

Yaln\u0131zca 1 tabak kadar patates k\u0131zartmas\u0131 t\u00fcketiminin 8 dilim ekme\u011fe e\u015f de\u011fer oldu\u011fu g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda; \u00f6zellikle de diyet yapan kimselerin muhakkak dikkat etmesi gereken bir besindir.<\/p>\n

Hem sa\u011fl\u0131k i\u00e7in hem de diyet bozabilece\u011fi i\u00e7in patatesi k\u0131zartma \u015feklinde de\u011fil de ha\u015flama y\u00f6ntemi ile pi\u015firildi\u011finde daha sa\u011fl\u0131kl\u0131 bir alternatif olunabilece\u011fine dikkat \u00e7eken uzmanlar, her besinde oldu\u011fu gibi patates t\u00fcketiminde de a\u015f\u0131r\u0131ya ka\u00e7\u0131n\u0131lmamas\u0131 gerekti\u011fini savunuyor.<\/p>\n

\"\"<\/p>\n

Buharda pi\u015firme, k\u0131zartma, f\u0131r\u0131nlama ya da kavurma gibi \u00e7e\u015fitli pi\u015firme teknikleri sonucunda haz\u0131rlanarak t\u00fcrl\u00fc t\u00fcrl\u00fc yemeklerde kullan\u0131labilen patatesin en sa\u011fl\u0131kl\u0131 hali i\u00e7in uzmanlar; ha\u015flama ya da buharda pi\u015fmi\u015f halini \u00f6neriyor. Dolay\u0131s\u0131yla da diyet yaparken de sa\u011fl\u0131\u011fa zarar\u0131 dokunabilecek \u015fekilde t\u00fcketmeyip ha\u015flama ya da buharda pi\u015fmi\u015f halini t\u00fcketmekte fayda vard\u0131r.<\/p>\n

PATATES KIZARTMASINDA KA\u00c7 KALOR\u0130 VAR?<\/h3>\n

1 tane patates k\u0131zartmas\u0131 4 kalori
\n1 avu\u00e7 patates k\u0131zartmas\u0131 47 kalori
\n1 k\u00fc\u00e7\u00fck paket \u00f6l\u00e7\u00fcdeki patates k\u0131zartmas\u0131 78 kalori
\n1 porsiyon patates k\u0131zartmas\u0131 ka\u00e7 kalori? 1 porsiyon patates 250 kalori
\n1 orta ebatta patates k\u0131zartmas\u0131 218 kalori
\nB\u00fcy\u00fck ebatta patates k\u0131zartmas\u0131 ise 390 kalori de\u011ferinde tekab\u00fcl etmektedir.<\/p>\n

HA\u015eLANMI\u015e PATATES KIZARTMASI K\u0130LO YAPAR MI?<\/h3>\n

Patatesi sa\u011fl\u0131kl\u0131 bir \u015fekilde t\u00fcketmenin alternatif bir se\u00e7ene\u011fi olan ha\u015flanm\u0131\u015f patates k\u0131zartmas\u0131; t\u0131pk\u0131 di\u011fer yiyeceklerde de oldu\u011fu gibi \u00f6l\u00e7\u00fcde a\u015f\u0131r\u0131ya ka\u00e7\u0131l\u0131rsa, sa\u011fl\u0131kl\u0131 da olsa elbette kilo yapma ihtimali vard\u0131r.<\/p>\n

\"\"<\/p>\n

E\u011fer fazla t\u00fcketilmezse herhangi bir kilo ald\u0131r\u0131c\u0131 etkisi oldu\u011fu bilinememektedir. Aksine tok tutucu \u00f6zelli\u011fi \u00f6zelli\u011fi diyet destekler nitelikte olup, g\u00fcn i\u00e7erisindeki daha az yeme ihtiyac\u0131na yol a\u00e7abilir.<\/p>\n

FIRINDA PATATES KIZARTMASI K\u0130LO ALDIRIR MI?<\/h3>\n

Diyet yaparken hem nefsinden \u00f6d\u00fcn vermek istemeyip hem de sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen kimseler; bol ya\u011fda k\u0131zart\u0131lm\u0131\u015f haline g\u00f6re daha az kalori i\u00e7eren f\u0131r\u0131nda patates k\u0131zartmas\u0131 tekni\u011fi ile bu iste\u011fini kar\u015f\u0131lamaya \u00e7al\u0131\u015fabilir.<\/p>\n

Hem pratik bir \u015fekilde haz\u0131rlanmas\u0131 nedeniyle hem da b\u00f6yle yap\u0131ld\u0131\u011f\u0131nda daha az kalori bulunduraca\u011f\u0131 i\u00e7in diyete daha elveri\u015fli olan f\u0131r\u0131n patates k\u0131zartmas\u0131 da yine \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketilirse diyeti k\u00f6t\u00fc etkilememektedir.<\/p>\n

PATATES KIZARTMASI NASIL T\u00dcKET\u0130L\u0130RSE ZARARLI OLUR?<\/h3>\n

Pi\u015firme tekni\u011fine g\u00f6re sa\u011fl\u0131kl\u0131 ya da sa\u011fl\u0131ks\u0131z bir yiyecek olarak nitelendirilen patates k\u0131zartmas\u0131n\u0131n zarar\u0131n\u0131 en aza indirgemek i\u00e7in f\u0131r\u0131nda k\u0131zartma tekni\u011fi uygulamal\u0131s\u0131n\u0131z. Patatesin en zararl\u0131 tekni\u011fi ise; bol ya\u011fda k\u0131zart\u0131lm\u0131\u015f \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r halidir.<\/p>\n

Patates k\u0131zartmas\u0131n\u0131n yan\u0131na ek olarak soslarla t\u00fcketildi\u011finde kalori al\u0131n\u0131m\u0131 iki kat daha artaca\u011f\u0131 i\u00e7in patatesi sade bir \u015fekilde t\u00fcketmek daha uygun olacakt\u0131r.<\/p>\n

\"\"
\nPatates k\u0131zartmas\u0131 t\u00fcketirken limonlu su i\u00e7mek de yine ayn\u0131 \u015fekilde k\u0131zartman\u0131n zarar\u0131n\u0131 en aza indirecektir.<\/p>\n

Fast food beslenme \u015feklinde men\u00fclerde verilen k\u0131zartma patatesler, uzun s\u00fcre ayn\u0131 ya\u011f i\u00e7inde kalarak, birden \u00e7ok kez ayn\u0131 ya\u011f\u0131n \u0131s\u0131t\u0131lmas\u0131 sonucunda k\u0131zarma meydana geldi\u011fi i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir risktir.<\/p>\n

S\u00fcrekli patates k\u0131zartmas\u0131 t\u00fcketen kimselerde bir s\u00fcre sonra ba\u011f\u0131rsak tembelli\u011fi gelebilir bu da kab\u0131zl\u0131k sorununun ortaya \u00e7\u0131kmas\u0131nda etkili olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verme s\u00fcrecinde iken daha fazla dikkat edilmeye \u00e7al\u0131\u015f\u0131lan beslenme listelerinde ki\u015fi her ne kadar liste d\u0131\u015f\u0131na \u00e7\u0131kmamaya \u00e7al\u0131\u015fsa da bazen ans\u0131z\u0131n akl\u0131na vuran bir yiyecekle diyet bozabiliyorlar. Bu yiyeceklerden biri olabilecek \u00e7\u0131t\u0131r m\u0131 \u00e7\u0131t\u0131r bir patates k\u0131zartmas\u0131n\u0131n diyette t\u00fcketilmesi diyeti bozar m\u0131? Patates k\u0131zartmas\u0131 kilo ald\u0131r\u0131r m\u0131? Patates k\u0131zartmas\u0131 diyette nas\u0131l yenmeli? Patatesi nas\u0131l yersek kilo almay\u0131z?<\/p>\n","protected":false},"author":27,"featured_media":96877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,2633,2635,2634,2636],"class_list":["post-96851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-patates-kizartmasi","tag-patates-kizartmasi-kac-kalori","tag-patates-kizartmasi-kilo-aldirir-mi","tag-patatesin-en-saglikli-hali"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96851"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=96851"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96851\/revisions"}],"predecessor-version":[{"id":96879,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/96851\/revisions\/96879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/96877"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=96851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=96851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=96851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}