{"id":97008,"date":"2024-11-23T10:46:55","date_gmt":"2024-11-23T07:46:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97008"},"modified":"2024-11-23T13:37:49","modified_gmt":"2024-11-23T10:37:49","slug":"patatesli-yumurtali-tarifi-sabah-kahvaltisi-icin-5-dakikada-efsane-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patatesli-yumurtali-tarifi-sabah-kahvaltisi-icin-5-dakikada-efsane-lezzet\/","title":{"rendered":"Patatesli yumurta tarifi, sabah kahvalt\u0131s\u0131 i\u00e7in 5 dakikada efsane lezzet"},"content":{"rendered":"<p>Kahvalt\u0131ya her seferinde de\u011fi\u015fik bir tarif yapmak sabah kahvalt\u0131lar\u0131n\u0131 \u00f6zel ve anlaml\u0131 k\u0131l\u0131yor.<\/p>\n<p>Bu nesil olarak \u00e7ok \u015fansl\u0131y\u0131z, internet sayesinde bilgiye \u00e7ok kolay ula\u015f\u0131yor istedi\u011fimiz tarifleri Google arama motoru \u00fczerinden an\u0131nda bulabiliyoruz.<\/p>\n<p>Kahvalt\u0131ya doyurucu ve besleyici bir tarif olarak patates yumurta kavurmas\u0131 haz\u0131rlayabilirsiniz.<\/p>\n<p>Yumurta i\u00e7eri\u011finde protein ve di\u011fer besin maddeleri sayesinde \u00e7ok sa\u011fl\u0131kl\u0131, yararl\u0131 da bir yiyecek.<\/p>\n<p>Nutrients\u2019da 2022 Temmuz ay\u0131nda yay\u0131nlanan \u201cYumurta Proteininin Sa\u011fl\u0131k Faydalar\u0131\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re yumurta lutein, zeaksantin, kolin, D vitamini, selenyum ve A vitamini i\u00e7eri\u011fi sayesinde kronik hastal\u0131klar\u0131 \u00f6nl\u00fcyor, iskelet, kas sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor, tokluk s\u00fcresini art\u0131r\u0131p zay\u0131flamaya yard\u0131mc\u0131 oluyor.<\/p>\n<p>Yumurtan\u0131n en g\u00fczel hallerinden biri hi\u00e7 \u015f\u00fcphesiz ki patates ile bulu\u015fmas\u0131.<\/p>\n<p>Yumurta ve patatesin birle\u015fiminden yumurtal\u0131 patates kavurmas\u0131 gibi tad\u0131 damaklarda kalacak bir lezzet meydana geliyor.<\/p>\n<p>Yumurtal\u0131 patates kavurmas\u0131n\u0131n yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97010\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-4.jpg\" alt=\"patatesli yumurta tarifi\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-4.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-4-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>YUMURTALI PATATES KAVURMASI TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3 adet patates<\/li>\n<li>2 adet b\u00fcy\u00fck boy yumurta<\/li>\n<li>3 tepeleme yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Baharatlar: K\u0131rm\u0131z\u0131 pul biber, karabiber<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p>3 adet patatesin kabuklar\u0131n\u0131 soyup patatesleri tavla zar\u0131ndan biraz b\u00fcy\u00fck olarak k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n<p>Teflon tavaya 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 al\u0131p oca\u011f\u0131n alt\u0131n\u0131 orta ate\u015fte a\u00e7\u0131n.<\/p>\n<p>Patatesleri tavaya d\u00f6k\u00fcn, tahta ka\u015f\u0131k veya spatula ile ara ara kar\u0131\u015ft\u0131rarak pi\u015firmeye ba\u015flay\u0131n.<\/p>\n<p>Tavan\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n, bir yandan da aras\u0131ra kar\u0131\u015ft\u0131r\u0131n, yar\u0131m saat boyunca b\u00f6yle pi\u015firin.<\/p>\n<p>Baharatlar\u0131 ve tuzu ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>5 dakika boyunca kapa\u011f\u0131 a\u00e7\u0131k olarak baharatlarla birlikte patatesleri kavurun.<\/p>\n<p>Bir kaseye yumurtalar\u0131 k\u0131rd\u0131ktan sonra \u00e7atalla \u00e7\u0131rp\u0131n.<\/p>\n<p>Patateslerine \u00fczerine yumurtalar\u0131 ilave edin.<\/p>\n<p>S\u00fcrekli kar\u0131\u015ft\u0131rarak pi\u015firmeye devam edin.<\/p>\n<p>Art\u0131k servis taba\u011f\u0131na alabilirsiniz.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97011\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-2.jpg\" alt=\"patatesli yumurta tarifi\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-2.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-2-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>YUMURTALI PATATES SA\u011eLIKLI MI?<\/h3>\n<p>Yumurta ile patatesin birle\u015fiminden olu\u015fan yumurtal\u0131 patates kavurmas\u0131 sa\u011fl\u0131kl\u0131 bir besindir.<\/p>\n<p>\u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 bir \u015fekilde pi\u015firme y\u00f6ntemi ile yap\u0131l\u0131r, ya\u011fda k\u0131zart\u0131lmaz, zeytinya\u011f\u0131nda kavrularak haz\u0131rlan\u0131r.<\/p>\n<p>Ayr\u0131ca hem patates hem de yumurta ayr\u0131 ayr\u0131 faydal\u0131 yiyeceklerdir.<\/p>\n<p>Patates, diyet lifi, potasyum, magnezyum, C vitamini, B6 vitamini ve fitonutrientler i\u00e7eri\u011fi sayesinde temel besin maddelerini temin etme\u011fe yard\u0131mc\u0131 olur. Kan \u015fekerini dengeler, uzun s\u00fcre tok tutar, kilo vermeyi destekler.<\/p>\n<p>Yumurta ise en ekonomik ve en ula\u015f\u0131labilir protein kayna\u011f\u0131d\u0131r. \u00c7ocuklarda ve gen\u00e7lerde b\u00fcy\u00fcme-geli\u015fmekte \u00f6nemli rol oynar, hem lezzetlidir hem de doyurucu \u00f6zelliktedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97012\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-3.jpg\" alt=\"patatesli yumurta tarifi\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-3.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patatesli-yumurta-tarifi-3-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>YUMURTALI PATATES KAVURMASI YANINA NE G\u0130DER?<\/h3>\n<p>Yumurtal\u0131 patates kavurmas\u0131n\u0131n yan\u0131na peynir, zeytin gibi kahvalt\u0131l\u0131klar\u0131n yan\u0131 s\u0131ra domates, salatal\u0131k, maydanoz, salatal\u0131k tur\u015fusu, dilimlenmi\u015f kapya biber ikram edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah kahvalt\u0131s\u0131 i\u00e7in doyurucu ve lezzetli bir tarif ar\u0131yorsan\u0131z yaln\u0131zca 3 patates, 2 yumurta ile enfes bir lezzet ortaya \u00e7\u0131karabilirsiniz. \u0130\u015fte kahvalt\u0131lar\u0131n vazge\u00e7ilmezi olacak yumurtal\u0131 patates kavurmas\u0131:<\/p>\n","protected":false},"author":30,"featured_media":97009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2658],"class_list":["post-97008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-patatesli-yumurta"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97008"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97008"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97008\/revisions"}],"predecessor-version":[{"id":97071,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97008\/revisions\/97071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97009"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}