{"id":97044,"date":"2024-11-23T12:32:18","date_gmt":"2024-11-23T09:32:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97044"},"modified":"2024-11-23T14:53:39","modified_gmt":"2024-11-23T11:53:39","slug":"eczaneden-kas-gevsetici-ilac-almadan-kaslari-gevsetip-pamuk-gibi-yapan-dogal-ilac","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/eczaneden-kas-gevsetici-ilac-almadan-kaslari-gevsetip-pamuk-gibi-yapan-dogal-ilac\/","title":{"rendered":"Eczaneden kas gev\u015fetici ila\u00e7 almadan kaslar\u0131 gev\u015fetip pamuk gibi yapan do\u011fal ila\u00e7"},"content":{"rendered":"<p>Kas a\u011fr\u0131s\u0131, kaslarda sertle\u015fme g\u00fcn\u00fcm\u00fcz modern d\u00fcnyas\u0131, stresli ya\u015fam ko\u015fullar\u0131n\u0131n neden oldu\u011fu vazge\u00e7ilmez hastal\u0131\u011f\u0131(!)<\/p>\n<p>Kaslar\u0131n\u0131 gergin hissetmeyen, kas a\u011fr\u0131s\u0131 ya\u015famayan yeti\u015fkin hemen hemen yok gibi.<\/p>\n<p>\u00d6zellikle fibromiyalji hastalar\u0131 kas a\u011fr\u0131s\u0131ndan en muzdarip kesimden.<\/p>\n<p>Kaslar\u0131 gev\u015fetmek, a\u011fr\u0131y\u0131 ge\u00e7irmek i\u00e7in ila\u00e7lara mahkum de\u011filsiniz!<\/p>\n<p>Do\u011fal form\u00fcller ile de kaslar\u0131n\u0131z\u0131 pamuk gibi yumu\u015fac\u0131k hale getirebilir, \u00f6nemli \u00f6l\u00e7\u00fcde rahatlayabilirsiniz.<\/p>\n<p>\u0130\u015fte evde kaslar\u0131 gev\u015fetmek i\u00e7in kullanabilece\u011finiz do\u011fal y\u00f6ntem:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97046\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2.jpg\" alt=\"kas a\u011fr\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcm\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h3>KASLARI GEV\u015eETEN, PAMUK G\u0130B\u0130 YAPAN DO\u011eAL FORM\u00dcL<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Koyu renk 20 ml\u2019lik cam ya\u011f \u015fi\u015fesi(Kozmetik\u00e7ilerde bulunabilir)<\/li>\n<li>20 damla okalipt\u00fcs ya\u011f\u0131<\/li>\n<li>10-15 damla menek\u015fe ya\u011f\u0131<\/li>\n<li>20 damla biberiye ya\u011f\u0131<\/li>\n<li>Tatl\u0131 badem ya\u011f\u0131 veya do\u011fal zeytin ya\u011f\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97047\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3.jpg\" alt=\"kas a\u011fr\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcm\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kas-agrisina-dogal-cozum-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Aktardan biberiye, okalipt\u00fcs, menek\u015fe ve tatl\u0131 badem ya\u011f\u0131 al\u0131n.<\/p>\n<p>Sat\u0131n al\u0131rken ya\u011flar\u0131n do\u011fal i\u00e7erikli olmas\u0131na, etken maddelerinin y\u00fcksek olmas\u0131na dikkat edin.<\/p>\n<p>Bo\u015f bir \u015fi\u015feye 10-15 damla menek\u015fe ya\u011f\u0131, 20 damla okalipt\u00fcs, 20 damla ise biberiye damlat\u0131n.<\/p>\n<p>\u015ei\u015fede bo\u015f kalan yerin \u00fczerini tamamlayacak, bo\u015flu\u011fu giderecek kadar tatl\u0131 badem ya\u011f\u0131 veya saf zeytinya\u011f\u0131 ekleyin.<\/p>\n<p>Kar\u0131\u015f\u0131mdan bir miktar\u0131n\u0131 avucunuza d\u00f6k\u00fcp ellerinizi ovu\u015fturun.<\/p>\n<p>Daha sonra bu ya\u011f kar\u0131\u015f\u0131m\u0131 a\u011fr\u0131yan b\u00f6lgelere, kas kat\u0131 hale gelmi\u015f kaslar\u0131n\u0131za masaj yaparak s\u00fcr\u00fcn.<\/p>\n<p>The Journal of Pain\u2019de 2008 A\u011fustos ay\u0131ndaki \u201cMasaj Deneysel Kas A\u011fr\u0131s\u0131nda A\u011fr\u0131 Alg\u0131s\u0131n\u0131 ve Hiperaljeziyi Azalt\u0131r: Rastgele Kontroll\u00fc Bir \u00c7al\u0131\u015fma\u201d adl\u0131 incelemede masaj yapman\u0131n miyalji (kas a\u011fr\u0131s\u0131) semptomlar\u0131n\u0131 yakla\u015f\u0131k %25 ila %50 oran\u0131nda azaltabildi\u011fi tespit edildi.<\/p>\n<p>Menek\u015fenin mis gibi kokusu, okalipt\u00fcs\u00fcn ferahlat\u0131c\u0131 etkisi, biberiyenin a\u011fr\u0131 giderici \u00f6zelli\u011fi sayesinde kaslar\u0131n\u0131z yumu\u015fayacak, rahatlayacak, a\u011fr\u0131 ve sertlik gidecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaslar\u0131m\u0131z bedenimizin \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturur, bize g\u00fc\u00e7 verir, dengede kalmam\u0131za yard\u0131mc\u0131 olurlar. Stres, duru\u015f bozukluklar\u0131, ani ters hareket yapma, fazla kilo gibi \u00e7e\u015fitli etkenler kaslar\u0131m\u0131za zarar verip kas a\u011fr\u0131s\u0131n\u0131 tetikleyebiliyor. Size \u00f6nerece\u011fimiz do\u011fal y\u00f6ntem sayesinde kaslar\u0131n\u0131z pamuk gibi olup gev\u015feyecek, kas a\u011fr\u0131lar\u0131n\u0131z ila\u00e7 kullanmadan dinecektir.<\/p>\n","protected":false},"author":30,"featured_media":97045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[2662,2663],"class_list":["post-97044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-kas-agrisi","tag-kaslarda-sertlesme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97044"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97044"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97044\/revisions"}],"predecessor-version":[{"id":97048,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97044\/revisions\/97048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97045"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}