{"id":97089,"date":"2024-11-23T14:51:10","date_gmt":"2024-11-23T11:51:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97089"},"modified":"2024-11-23T16:13:49","modified_gmt":"2024-11-23T13:13:49","slug":"haftada-10-kilo-verdiren-diyet-listesi-kisa-surede-hedefe-ulasabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/haftada-10-kilo-verdiren-diyet-listesi-kisa-surede-hedefe-ulasabilirsiniz\/","title":{"rendered":"Haftada 10 kilo verdiren diyet listesi, k\u0131sa s\u00fcrede hedefe ula\u015fabilirsiniz!"},"content":{"rendered":"

Haftada 10 kilo zay\u0131flatan diyet listesi bol sebze ve bal\u0131k, et, k\u00f6fte, tavuk gibi bol proteinden olu\u015fuyor.<\/p>\n

Diyette y\u00fcksek protein al\u0131m\u0131 uzun s\u00fcre tok durmaya yard\u0131mc\u0131 oluyor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, i\u015ftah\u0131 azaltmakta ve kiloyu d\u00fczenleyici bir\u00e7ok hormonun d\u00fczenlenmesinde \u00f6nemli rol oynuyor.<\/p>\n

Protein i\u00e7eren g\u0131dalar\u0131n kilo vermekteki etkisi ara\u015ft\u0131rmalara da konu oldu.<\/p>\n

The American Journal of Clinical Nutrition’da Temmuz 2005’de y\u00fcksek proteinli bir diyetin kilo verme \u00fczerine faydas\u0131 ara\u015ft\u0131r\u0131ld\u0131. Kalorilerinin %30’unu proteinden alan a\u015f\u0131r\u0131 kilolu kad\u0131nlar\u0131n, diyetlerini kas\u0131tl\u0131 olarak k\u0131s\u0131tlamamalar\u0131na ra\u011fmen 12 haftada 5 kg zay\u0131flad\u0131klar\u0131 tespit edildi.<\/p>\n

HAFTADA 10 K\u0130LO ZAYIFLATAN D\u0130YET L\u0130STES\u0130<\/h3>\n

PAZARTESI<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

3 adet \u0131zgarada pi\u015fmi\u015f kuzu pirzola veya 3 adet kuru k\u00f6fte<\/p>\n

Bol ye\u015fillik kat\u0131lm\u0131\u015f (maydanoz, roka, semizotu vb. ) limonlu salata<\/p>\n

\"haftada
SALI<\/strong><\/figcaption><\/figure>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

3 adet \u0131zgarada pi\u015fmi\u015f kuru k\u00f6fte<\/p>\n

Bol ye\u015fillik kat\u0131lm\u0131\u015f (maydanoz, roka, semizotu vb. ) limonlu salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

\"haftada
\u00c7AR\u015eAMBA<\/strong><\/figcaption><\/figure>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

\"haftada<\/p>\n

PER\u015eEMBE<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 ha\u015flanm\u0131\u015f yumurta ile yap\u0131lm\u0131\u015f bol ye\u015fillikli, limonlu salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar meyve<\/p>\n

\"haftada<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar \u0131zgara bal\u0131k<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

\"haftada
CUMARTES\u0130<\/strong><\/figcaption><\/figure>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar \u0131zgara tavuk<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

\"haftada<\/p>\n

PAZAR<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi veya \u015fekersiz nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar tavuk \u0131zgara<\/p>\n

\"haftada<\/p>\n

\u015eOK D\u0130YETLE 1 HAFTADA KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

\u015eok diyet listesi ile metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak haftada 10 kilo zay\u0131flayabilirsiniz.<\/p>\n

Ancak bu gibi \u015fok diyet listeleri doktora dan\u0131\u015fmadan uygulanmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

7 g\u00fcn gibi k\u0131sa bir s\u00fcrede 10 kilo zay\u0131flamak hayal de\u011fil! Protein ve lif al\u0131m\u0131na dayal\u0131 bu diyet listesinde k\u0131sa s\u00fcrede hedefinizdeki kiloya ula\u015fabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":97105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,2469,181,176],"class_list":["post-97089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-listesi","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97089"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97089"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97089\/revisions"}],"predecessor-version":[{"id":97113,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97089\/revisions\/97113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97105"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}