{"id":97106,"date":"2024-11-23T15:34:26","date_gmt":"2024-11-23T12:34:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97106"},"modified":"2024-11-23T15:43:28","modified_gmt":"2024-11-23T12:43:28","slug":"uzman-gulsu-arpaci-anne-olduktan-sonraki-ilk-alti-ayda-yasanan-ruhsal-degisimleri-anlatti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzman-gulsu-arpaci-anne-olduktan-sonraki-ilk-alti-ayda-yasanan-ruhsal-degisimleri-anlatti\/","title":{"rendered":"Aile dan\u0131\u015fman\u0131 G\u00fclsu Arpac\u0131, anne olduktan sonraki ilk alt\u0131 ayda ya\u015fanan ruhsal de\u011fi\u015fimleri anlatt\u0131"},"content":{"rendered":"<p>Bebe\u011fini d\u00fcnyaya getirmek i\u00e7in g\u00fcn sayan anneler, do\u011fum sonras\u0131nda kar\u015f\u0131la\u015facaklar\u0131 ruhsal ve bedensel de\u011fi\u015fimlerden bir hayli etkilenmektedir. Aile dan\u0131\u015fman\u0131 G\u00fclsu Arpac\u0131, annelerin do\u011fum sonras\u0131ndaki ilk alt\u0131 ayl\u0131k s\u00fcre\u00e7te ya\u015fayaca\u011f\u0131 de\u011fi\u015fimler \u00fczerine durdu.<\/p>\n<h3>&#8220;ANNE OLUNCA ANLARSIN&#8221; ANNEL\u0130KTE \u0130LK 6 AY PS\u0130KOLOJ\u0130S\u0130 \u00dcZER\u0130NE&#8230;<\/h3>\n<p>Annelik, hayattaki en kutsal ve bir o kadar da derin anlamlar bar\u0131nd\u0131ran rollerden biri&#8230; Ancak bu s\u00fcre\u00e7te, annenin psikolojisi, beklentiler ve duygusal y\u00fcklerle ba\u015fa \u00e7\u0131kmak da bir o kadar \u00f6nem ta\u015f\u0131yor.<\/p>\n<h3>UYKU VE YORGUNLUK<\/h3>\n<p>Yeni do\u011fan bebeklerin d\u00fczensiz uyku d\u00fczeni, annelerin de uyku eksikli\u011fi ya\u015famas\u0131na ve s\u00fcrekli yorgun hissetmelerine neden olur. Bu durum, zihinsel ve duygusal zorluklara yol a\u00e7abilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97118\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fs.png\" alt=\"\" width=\"877\" height=\"488\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fs.png 877w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fs-300x167.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fs-768x427.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/p>\n<h3>F\u0130Z\u0130KSEL \u0130Y\u0130LE\u015eME KEND\u0130NE BAKIM<\/h3>\n<p>Do\u011fum sonras\u0131 d\u00f6nem, annenin bedeninin iyile\u015fmesi i\u00e7in \u00f6nemlidir. Kendine iyi bakmak, yeterli dinlenmek ve sa\u011fl\u0131kl\u0131 beslenmek, iyile\u015fme s\u00fcrecini destekler.<\/p>\n<h3>DUYGUSAL DALGALANMALAR<\/h3>\n<p>Do\u011fum sonras\u0131 hormon de\u011fi\u015fiklikleri, mutluluk ve sevin\u00e7 anlar\u0131na neden olabilece\u011fi gibi, ani \u00fcz\u00fcnt\u00fc ve endi\u015fe hislerine de yol a\u00e7abilir. Bu durum genellikle ge\u00e7icidir, ancak duygular \u015fiddetlenirse profesyonel yard\u0131m almak \u00f6nemlidir<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97117\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/www.png\" alt=\"\" width=\"882\" height=\"492\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/www.png 882w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/www-300x167.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/www-768x428.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><br \/>\nBu d\u00f6nemde, anneler bir yandan bebeklerinin ihtiya\u00e7lar\u0131na uyum sa\u011flamaya \u00e7al\u0131\u015f\u0131rken, di\u011fer yandan da kendi fiziksel ve duygusal de\u011fi\u015fimleriyle ba\u015fa \u00e7\u0131kmak zorundad\u0131r. \u0130lk 6 ay, annelik yolculu\u011funun temellerinin at\u0131ld\u0131\u011f\u0131 ve annenin psikolojik olarak bir adaptasyon s\u00fcreci ge\u00e7irdi\u011fi bir zaman dilimidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzman G\u00fclsu Arpac\u0131, 9 ayl\u0131k bir hamilelik ser\u00fcveninden sonra bebekleriyle ilk kez ten tene temas edecek olan annelerin do\u011fum sonras\u0131nda ya\u015fayacaklar\u0131 ruhsal dalgalanmalardan bahsetti.<\/p>\n","protected":false},"author":27,"featured_media":97119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[2681,2679,2680,2682],"class_list":["post-97106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dogum-sonrasi-depresyon","tag-lohusa-anne","tag-lohusalik-sendromu","tag-yeni-anne-sorunlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97106"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97106"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97106\/revisions"}],"predecessor-version":[{"id":97197,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97106\/revisions\/97197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97119"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}