{"id":97142,"date":"2024-11-23T16:55:34","date_gmt":"2024-11-23T13:55:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97142"},"modified":"2024-11-23T16:55:34","modified_gmt":"2024-11-23T13:55:34","slug":"spor-yapmadan-kilo-vermek-mumkun-mu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/spor-yapmadan-kilo-vermek-mumkun-mu\/","title":{"rendered":"Spor yapmadan kilo vermek m\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"<p>Spor yapmadan kilo vermek m\u00fcmk\u00fcn m\u00fc? Bu konu \u00f6zellikle kad\u0131nlar taraf\u0131ndan merak ediliyor.\u00a0 Yeni evlenen \u00e7iftlerin evlendikten sonra kilo almalar\u0131 neredeyse ka\u00e7\u0131n\u0131lmaz oluyor.<\/p>\n<p>\u00c7iftler spor yapmadan kilo vermenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 merak ediyor. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan \u00f6zellikle yeni evli \u00e7iftler i\u00e7in bu soruyu cevaplad\u0131. Peki spor yapmadan kilo vermek m\u00fcmk\u00fcn m\u00fc?<\/p>\n<h3>&#8220;SPOR YAPMADAN K\u0130LO VERMEK M\u00dcMK\u00dcN M\u00dc?&#8221;<\/h3>\n<p>Spor yapmadan da kilo vermenin m\u00fcmk\u00fcn oldu\u011funu s\u00f6yleyen Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan bilimsel olarak kilo vermenin y\u00fczde 70&#8217;inin beslenmeyle alakal\u0131 oldu\u011funu ifade ediyor. \u00c7al\u0131\u015fkan di\u011fer yandan sadece y\u00fczde 30&#8217;luk bir k\u0131sm\u0131n sporla alakal\u0131 oldu\u011funu vurguluyor.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-97142-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_2.Soru_Kare.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_2.Soru_Kare.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_2.Soru_Kare.mp4<\/a><\/video><\/div>\n<p>&#8220;Ki\u015fi spor yapmadan e\u011fer sadece beslenmesine dikkat ederse kilo verebilir&#8221; \u015feklinde konu\u015fan Diyetisyen \u00c7al\u0131\u015fkan, bireylerin spor yapt\u0131m ben istedi\u011fimi yerim kafas\u0131nda olursa kilo bile alaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7iziyor.<\/p>\n<p>Sporun \u00e7ok kontroll\u00fc \u015fekilde yap\u0131lmas\u0131n\u0131 tavsiye eden \u00c7al\u0131\u015fkan bu i\u015fte beslenmenin esas oldu\u011funu hat\u0131rlat\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97152\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16.jpg\" alt=\"\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-16-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor yapmadan kilo vermek m\u00fcmk\u00fcn m\u00fc? Beslenme ve diyetle ilgili merak ettiklerinizi Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan ile Mavikad\u0131n \u0130\u00e7erik Edit\u00f6r\u00fc Dilara Tekin konu\u015ftu.\u00a0\u00a0<\/p>\n","protected":false},"author":5,"featured_media":97149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2474,129],"class_list":["post-97142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-busra-caliskan","tag-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97142"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97142"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97142\/revisions"}],"predecessor-version":[{"id":97154,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97142\/revisions\/97154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97149"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}