{"id":97227,"date":"2024-11-23T19:48:24","date_gmt":"2024-11-23T16:48:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=97227"},"modified":"2024-11-23T19:52:48","modified_gmt":"2024-11-23T16:52:48","slug":"patates-diyeti-yaparak-nasil-zayiflanir-hizli-kilo-verdiren-1-haftalik-haslanmis-patates-diyeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patates-diyeti-yaparak-nasil-zayiflanir-hizli-kilo-verdiren-1-haftalik-haslanmis-patates-diyeti\/","title":{"rendered":"Patates diyeti yaparak nas\u0131l zay\u0131flan\u0131r? H\u0131zl\u0131 kilo verdiren 1 haftal\u0131k ha\u015flanm\u0131\u015f patates diyeti"},"content":{"rendered":"

Potasyum a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir besin i\u00e7eri\u011fine sahip olmas\u0131yla dikkat \u00e7eken patatesin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok y\u00f6nden faydas\u0131 vard\u0131r. G\u00fcn\u00fcm\u00fczde patates t\u00fcketimine kar\u015f\u0131 her ne kadar \u00f6n yarg\u0131 ile yana\u015f\u0131lsa da do\u011fru pi\u015firme teknikleri ile pi\u015firildi\u011finde zarardan aksine fayda bile sa\u011flamaktad\u0131r.<\/p>\n

Elbette, bol ya\u011fda derin bir k\u0131zartma y\u00f6ntemi ile haz\u0131rlanan patates k\u0131zartmalar\u0131 de\u011fil, ha\u015flama ya da f\u0131r\u0131ndaki pi\u015firme teknikleri ile t\u00fcketilebilecek olan patatesin sa\u011fl\u0131\u011fa olumlu etkileri bulunur. Peki patates nas\u0131l t\u00fcketilirse zarars\u0131z olur? Patatesin en sa\u011fl\u0131kl\u0131 hali ile diyetinizi destekleyin!<\/p>\n

PATATES D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

K\u0131zartarak yap\u0131lan tekni\u011fe g\u00f6re ha\u015flama tekni\u011finin tercih edildi\u011fi bir patatesin sa\u011fl\u0131k ve diyet a\u00e7\u0131s\u0131ndan daha do\u011fru ve \u00f6nerilebilir oldu\u011funu savunan uzmanlar, bu \u015fekilde haz\u0131rlanan patateslere diyet listelerinde yer verilebilece\u011fini tavsiye ediyor. Y\u00fcksek miktarda liflere sahip olup yiyeceklerin midede \u00f6\u011f\u00fct\u00fclme s\u00fcresini uzatarak daha uzun vadede tokluk hissettirmeye yard\u0131mc\u0131 olan patates, daha enerjik ve tok bir \u015fekilde g\u00fcn\u00fc bitirmenize yard\u0131mc\u0131 olabilir.<\/p>\n

\"ha\u015flanm\u0131\u015f<\/p>\n

Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalardan elde edilen veriler do\u011frultusunda, ha\u015flanm\u0131\u015f patates diyeti sonras\u0131nda verilen kilolar\u0131 k\u0131sa zamanda geri alma riski de olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle ha\u015flanm\u0131\u015f patates diyeti hem sa\u011fl\u0131kl\u0131 hem de lezzetli olmas\u0131 nedeniyle en \u00e7ok zay\u0131flamaya yard\u0131mc\u0131 diyetlerden biridir.<\/p>\n

PATATES D\u0130YET\u0130 SA\u011eLIK \u0130\u00c7\u0130N ZARARLI MIDIR?<\/h3>\n

Patatesin bilinen en sa\u011fl\u0131kl\u0131 y\u00f6ntemi olan ha\u015flanm\u0131\u015f haliyle yap\u0131lan patates diyeti, kilo vermek i\u00e7in uygulanan di\u011fer \u015fok diyetler gibi tek tip beslenme d\u00fczeni sa\u011flanarak uygulanmaktad\u0131r. Dolay\u0131s\u0131yla da diyeti uygulamadan \u00f6nce, v\u00fccudunuzun tek tip beslenme bak\u0131m\u0131ndan elveri\u015fli olup olmad\u0131\u011f\u0131ndan emin olunmas\u0131nda fayda vard\u0131r.<\/p>\n

1 haftadan daha uzun s\u00fcre yap\u0131ld\u0131\u011f\u0131nda sa\u011fl\u0131k bak\u0131m\u0131ndan bir tak\u0131m sorunlar\u0131n habercisi olabilir. \u015eeker hastalar\u0131n\u0131n ha\u015flanm\u0131\u015f patates diyetini uygulamalar\u0131 uzmanlar taraf\u0131ndan tavsiye edilmemekle beraber her diyet \u015feklinde oldu\u011fu gibi ha\u015flanm\u0131\u015f patates diyetini yapmadan \u00f6nceden uzmandan onay al\u0131nmal\u0131d\u0131r.<\/p>\n

7 G\u00dcNL\u00dcK HA\u015eLANMI\u015e PATATES D\u0130YET\u0130 L\u0130STES\u0130:<\/h3>\n

1. G\u00dcN<\/h3>\n

Kahvalt\u0131: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

\u00d6\u011fle: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

Ak\u015fam: 3 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

2. G\u00dcN<\/h3>\n

Kahvalt\u0131: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

\u00d6\u011fle: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

Ak\u015fam: 3 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

3. G\u00dcN<\/h3>\n

Kahvalt\u0131: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

\u00d6\u011fle: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

Ak\u015fam: 3 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

\"patates<\/p>\n

4. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 tane orta boy elma, 1 adet portakal veya 2 adet mandalina t\u00fcketin<\/p>\n

\u00d6\u011fle: 2 tane ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

Ak\u015fam: \u0131zgara tavuk g\u00f6\u011f\u00fcs, ye\u015fil salata ( zeytinya\u011f\u0131 ile ) t\u00fcketin<\/p>\n

5. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 tane orta boy elma, 1 tane portakal veya 2 tane mandalina t\u00fcketin<\/p>\n

\u00d6\u011fle: 1 tane elma, 1 tane portakal t\u00fcketin<\/p>\n

Ak\u015fam: 250 gram \u0131zgara tavuk g\u00f6\u011f\u00fcs veya k\u0131rm\u0131z\u0131 et ( bonfile ), ye\u015fil salata ( zeytinya\u011f\u0131 ile ) t\u00fcketin<\/p>\n

6. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 tane orta boy elma, 1 adet portakal veya 2 adet mandalina t\u00fcketin<\/p>\n

\u00d6\u011fle: 2 tane\u00a0 ha\u015flanm\u0131\u015f patates t\u00fcketin<\/p>\n

Ak\u015fam: 250 gram \u0131zgara tavuk g\u00f6\u011f\u00fcs veya k\u0131rm\u0131z\u0131 et ( bonfile ), ye\u015fil salata ( zeytinya\u011f\u0131 ile ) t\u00fcketin<\/p>\n

7. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 tane orta boy elma, 1 adet portakal veya 2 adet mandalina t\u00fcketin<\/p>\n

\u00d6\u011fle: ha\u015flan\u0131\u015f patates salatas\u0131 ( ye\u015fillik ile ) t\u00fcketin<\/p>\n

Ak\u015fam: 250 gram \u0131zgara tavuk g\u00f6\u011f\u00fcs veya k\u0131rm\u0131z\u0131 et ( bonfile ), ye\u015fil salata ( zeytinya\u011f\u0131 ile ) t\u00fcketin<\/p>\n

1 HAFTA YAPAMAYANLAR \u0130\u00c7\u0130N ”3 G\u00dcNL\u00dcK PATATES D\u0130YET\u0130”<\/h3>\n

\u0130LK G\u00dcN:<\/h3>\n

Kahvalt\u0131: 1 adet ha\u015flanm\u0131\u015f patates ve 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

\u00d6\u011fle: 1 adet ha\u015flanm\u0131\u015f patates ve 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

Ak\u015fam: 8 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/p>\n

Ha\u015flanm\u0131\u015f patates diyeti listesi ( 3 g\u00fcnl\u00fck )<\/p>\n

\"\"<\/p>\n

2. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 kase yo\u011furt<\/p>\n

\u00d6\u011fle: 1 adet ha\u015flanm\u0131\u015f patates ve 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

Ak\u015fam: 8 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furt, 1 adet ha\u015flanm\u0131\u015f patates<\/p>\n

3. G\u00dcN<\/h3>\n

Kahvalt\u0131: 1 adet ha\u015flanm\u0131\u015f patates<\/p>\n

\u00d6\u011fle: 1 adet ha\u015flanm\u0131\u015f patates ve 1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

Ak\u015fam: 8 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir hafta boyunca ha\u015flanm\u0131\u015f patatesin yan\u0131nda t\u00fcketece\u011finiz baz\u0131 sa\u011fl\u0131kl\u0131 besin takviyeleri ile k\u0131sa zamanda fit bir g\u00f6r\u00fcn\u00fcme ula\u015fabilirsiniz. Sa\u011fl\u0131kl\u0131 kilo verdiren patates diyeti nas\u0131l yap\u0131l\u0131r? Kilo vermeye yard\u0131mc\u0131 ha\u015flanm\u0131\u015f patates diyeti listesi ve yap\u0131l\u0131\u015f\u0131:<\/p>\n","protected":false},"author":27,"featured_media":97237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2700,2701,2699,2702],"class_list":["post-97227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-haslanmis-patates-diyeti","tag-patates-diyet-listesi","tag-patates-diyeti","tag-patates-diyeti-nasil-yapilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97227"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=97227"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97227\/revisions"}],"predecessor-version":[{"id":97239,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/97227\/revisions\/97239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/97237"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=97227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=97227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=97227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}