{"id":98291,"date":"2024-11-26T15:05:19","date_gmt":"2024-11-26T12:05:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=98291"},"modified":"2024-11-26T15:06:00","modified_gmt":"2024-11-26T12:06:00","slug":"soguk-havalarda-kalori-yakmak-mumkun-mu-uzman-isimden-carpici-aciklama","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/soguk-havalarda-kalori-yakmak-mumkun-mu-uzman-isimden-carpici-aciklama\/","title":{"rendered":"So\u011fuk havalarda kalori yakmak m\u00fcmk\u00fcn m\u00fc? Uzman isimden \u00e7arp\u0131c\u0131 a\u00e7\u0131klama"},"content":{"rendered":"

So\u011fuk havalarda kalori yakmak m\u00fcmk\u00fcn m\u00fc? K\u0131\u015f aylar\u0131nda su t\u00fcketiminin de azalmas\u0131yla al\u0131nan kalori miktar\u0131nda art\u0131\u015f oluyor. Konuyla ilgili \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalarda bulunan Diyetisyen Bet\u00fcl Arslano\u011flu 6 madde de durumu a\u00e7\u0131klad\u0131.<\/p>\n

SO\u011eUK HAVALARDA KALOR\u0130 YAKMAK M\u00dcMK\u00dcN M\u00dc?<\/h3>\n

Merkezefendi Sa\u011fl\u0131kl\u0131 Hayat Merkezi Diyetisyen Bet\u00fcl Arslano\u011flu, k\u0131\u015f aylar\u0131nda su t\u00fcketiminin azalmas\u0131yla birlikte al\u0131nan kalori miktar\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 ifade etti. Bet\u00fcl Arslano\u011flu bu durumla ba\u015f etmenin yollar\u0131n\u0131 6 madde de a\u00e7\u0131klad\u0131.<\/p>\n

Havalar\u0131n so\u011fumas\u0131yla beraber su t\u00fcketiminde ve yap\u0131lan egzersizlerde azalma ya\u015fand\u0131\u011f\u0131na dikkat \u00e7eken Arslano\u011flu, bu duruma ba\u011fl\u0131 olarak evde ge\u00e7irilen vakitlerin artt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Diyetisyen Arslano\u011flu bu durumla ba\u015f etmenin yollar\u0131n\u0131 6 maddede a\u00e7\u0131klad\u0131.<\/p>\n

\"Diyetisyen
Diyetisyen Bet\u00fcl Arslano\u011flu<\/figcaption><\/figure>\n

“D\u00dcZENL\u0130 UYKU METABOL\u0130ZMANIN CAN DAMARIDIR”<\/h3>\n

So\u011fuyan havalarda metabolizman\u0131n \u00f6nemli oldu\u011funu vurgulayan ve kas oran\u0131n\u0131n ne kadar fazla olursa metabolizman\u0131n daha da h\u0131zlanaca\u011f\u0131n\u0131 belirten Diyetisyen Arslano\u011flu, “So\u011fuyan hava ile v\u00fccudumuzun \u0131s\u0131 \u00fcretme iste\u011fi artacak ve buna ba\u011fl\u0131 olarak da kalori ihtiyac\u0131 artacakt\u0131r. Bu durumda i\u015ftah\u0131m\u0131z\u0131n artmas\u0131 \u00e7ok normaldir ancak havalar\u0131n so\u011fumas\u0131yla birlikte egzersiz seviyemizin de d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6z \u00f6n\u00fcnde bulundurursak kilomuzu korumam\u0131z ve e\u011fer fazla kilomuz varsa ideal kiloya gelmemiz olduk\u00e7a \u00f6nemlidir. \u0130deal kiloda olman\u0131z\u0131 ve metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in de kendinizi a\u00e7 b\u0131rakmay\u0131n ve ya\u015fam tarz\u0131n\u0131za g\u00f6re bir \u00f6\u011f\u00fcn d\u00fczeni olu\u015fturun. Yazdan kilo alarak \u00e7\u0131kt\u0131ysan\u0131z h\u0131zl\u0131 kilo vermeyi vaat eden \u015fok diyetlerden uzak durun, bu tarz diyetler v\u00fccudunuzu k\u0131tl\u0131k bilincine sokar ve metabolizman\u0131z yava\u015flar. Kas oran\u0131n\u0131z\u0131 artt\u0131rmay\u0131 hedefleyin. Kas oran\u0131n\u0131z ne kadar fazla olursa metabolizman\u0131z o kadar h\u0131zl\u0131 olacakt\u0131r ve kilo vermeniz ya da kilonuzu koruman\u0131z daha kolay olacakt\u0131r. D\u00fczenli uyku metabolizman\u0131n can damar\u0131d\u0131r. Do\u011fru melatonin sentezi ve kortizol seviyelerinin azalt\u0131lmas\u0131 i\u00e7in karanl\u0131k bir ortamda kaliteli bir uyku olduk\u00e7a \u00f6nemlidir” dedi.<\/p>\n

\"So\u011fuk
So\u011fuk havalarda kalori yakmak m\u00fcmk\u00fcn m\u00fc?<\/figcaption><\/figure>\n

“BA\u011eIRSAK SISTEM\u0130N\u0130N BESLENMES\u0130 GEREK”<\/h3>\n

Ba\u011f\u0131rsak sisteminin beslenmesinin \u00f6nemine dikkat \u00e7eken Arslano\u011flu, “Tah\u0131ll\u0131 \u00fcr\u00fcnler (yulaf, esmer pirin\u00e7, tam bu\u011fday ekme\u011fi), y\u00fcksek kaliteli protein kaynaklar\u0131 (tavuk, bal\u0131k, yumurta, baklagiller) ve zeytinya\u011f\u0131, avokado, ceviz ve badem gibi sa\u011fl\u0131kl\u0131 ya\u011flar; enerjinizi dengeler, daha uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. Ba\u011f\u0131rsaklar, yaln\u0131zca sindirim ve besin emilimini sa\u011flamakla kalmaz, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler, ruh halini etkiler ve hatta metabolizmay\u0131 d\u00fczenler. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131zda \u00f6nemli rol oynayan probiyotik ve prebiyotikleri beslenme plan\u0131m\u0131za d\u00e2hil etmek olduk\u00e7a \u00f6nemlidir” diye konu\u015ftu.<\/p>\n

Ruha iyi gelen tatl\u0131lar\u0131n ve karbonhidratlar\u0131n ge\u00e7ici bir mutluluk hissi olu\u015fturdu\u011funu ifade eden Arslano\u011flu, “Hepimiz hayat\u0131n ko\u015fturmac\u0131s\u0131 i\u00e7erisinde bir\u00e7ok stres fakt\u00f6r\u00fcyle ba\u015f etmek zorunda kal\u0131yoruz. Stres, kayg\u0131 veya mutsuzluk durumunda tatl\u0131 yeme iste\u011fimiz artar. Tatl\u0131lar, k\u0131sa vadede rahatlat\u0131c\u0131 bir etki yaparak ki\u015fiyi ge\u00e7ici olarak mutlu edebilir. Bu nedenle, \u201cduygusal yeme\u201d dedi\u011fimiz fiziksel olarak a\u00e7 olmasak bile bir \u015feyler yeme istedi\u011fimiz durum ortaya \u00e7\u0131kar. Ayr\u0131ca k\u0131\u015f\u0131n g\u00fcnlerin k\u0131salmas\u0131, \u0131\u015f\u0131k eksikli\u011fi ve genel olarak daha kapal\u0131 hava \u015fartlar\u0131, v\u00fccutta serotonin seviyelerini d\u00fc\u015f\u00fcrebilir. Serotonin, \u201cmutluluk hormonu\u201d olarak bilinir ve ruh halimizi d\u00fczenler. Tatl\u0131lar ve karbonhidratlar, serotonin \u00fcretimini art\u0131rarak ruh halini iyile\u015ftirebilir ve ge\u00e7ici bir mutluluk hissi olu\u015fturabilir. Ancak yo\u011fun karbonhidrat t\u00fcketimi uzun vadede kilo al\u0131m\u0131na, beslenme dengesizli\u011fine ve mutsuzlu\u011fa sebep olabilir” \u015feklinde konu\u015ftu.<\/p>\n

\"So\u011fuk
So\u011fuk havalarda kalori yakmak m\u00fcmk\u00fcn m\u00fc?<\/figcaption><\/figure>\n

M\u0130NERAL SEV\u0130YELER\u0130 \u00d6L\u00c7T\u00dcR\u00dcLMEL\u0130<\/h3>\n

So\u011fuyan havayla beraber su i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131n genellikle azald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Arslano\u011flu, mineral seviyelerini \u00f6l\u00e7t\u00fcr\u00fclmesi gerekti\u011fini vurgulad\u0131.<\/p>\n

Arslano\u011flu, “K\u0131\u015f aylar\u0131nda so\u011fuyan hava nedeniyle su i\u00e7me al\u0131\u015fkanl\u0131klar\u0131 genellikle azalabilir. Ancak, v\u00fccut yine de her mevsimde yeterli suya ihtiya\u00e7 duyar. \u00c7\u00fcnk\u00fc su, v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fczenlenmesinden sindirim ve beslenmeye kadar pek \u00e7ok hayati fonksiyona katk\u0131 sa\u011flar. Mutlaka bir kan tahlili yapt\u0131r\u0131p vitamin-mineral seviyelerimizi \u00f6l\u00e7t\u00fcrelim. V\u00fccutta baz\u0131 vitamin-minerallerin eksiklikleri (\u00f6zellikle demir, d vitamini, B12, magnezyum gibi) daha halsiz hissetmemize neden oluyor olabilir. Buna ba\u011fl\u0131 olarak daha hareketsiz oluyor ve kilo al\u0131yor olabiliriz. Bunu g\u00f6z ard\u0131 etmeyelim” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

So\u011fuk havalarda kalori yakmak m\u00fcmk\u00fcn m\u00fc? K\u0131\u015f aylar\u0131n\u0131n gelmesiyle g\u00fcnl\u00fck ald\u0131\u011f\u0131m\u0131z kalori miktar\u0131 da art\u0131\u015f g\u00f6sterdi. Diyetisyen Bet\u00fcl Arslano\u011flu konuyla ilgili \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":5,"featured_media":98295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[129,2901,2902],"class_list":["post-98291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-kalori-yakmak","tag-su-icmek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98291"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=98291"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98291\/revisions"}],"predecessor-version":[{"id":98296,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98291\/revisions\/98296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/98295"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=98291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=98291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=98291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}