{"id":98609,"date":"2024-11-27T13:48:26","date_gmt":"2024-11-27T10:48:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=98609"},"modified":"2024-11-27T14:23:53","modified_gmt":"2024-11-27T11:23:53","slug":"dunden-bugune-zayiflayan-unluler-unlulerin-verdikleri-kilo-soke-etti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dunden-bugune-zayiflayan-unluler-unlulerin-verdikleri-kilo-soke-etti\/","title":{"rendered":"D\u00fcnden bug\u00fcne zay\u0131flayan \u00fcnl\u00fcler! \u00dcnl\u00fclerin verdikleri kilo \u015foke etti"},"content":{"rendered":"

\u00dcnl\u00fcler d\u00fcnyas\u0131nda zay\u0131flamak art\u0131k trend oldu diyebiliriz. Verdikleri kilolarla g\u00fcndeme gelen \u00fcnl\u00fclerin nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Kilo hem sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hem de fiziksel g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcz i\u00e7in olduk\u00e7a tehlikelidir. Hem daha iyi bir ya\u015fam s\u00fcrebilmek hem de g\u00fczel g\u00f6r\u00fcnmek i\u00e7in kilomuza dikkat ederiz. Kimisi mutfa\u011f\u0131n \u00f6n\u00fcnden ge\u00e7se kilo al\u0131r, kimisi de d\u00fcnyalar\u0131 yese ayn\u0131 kal\u0131r. Kimi kilo almaya \u00e7al\u0131\u015f\u0131r, kimisi de kilo vermeye \u00e7al\u0131\u015f\u0131r. Peki, siz \u00fcnl\u00fcler d\u00fcnyas\u0131nda kimin ne kadar zay\u0131flad\u0131\u011f\u0131n\u0131 biliyor musunuz? \u00dcnl\u00fclerin zay\u0131flama y\u00f6ntemlerini duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z! \u0130\u015fte d\u00fcnden bug\u00fcne zay\u0131flayan \u00fcnl\u00fcler ve zay\u0131flama y\u00f6ntemleri\u2026<\/p>\n

\u00dcNL\u00dcLER\u0130N VERD\u0130KLER\u0130 K\u0130LO \u015eOKE ETT\u0130!<\/h3>\n

\u00dcnl\u00fcler d\u00fcnyas\u0131nda her ge\u00e7en g\u00fcn bir ismin zay\u0131flad\u0131\u011f\u0131n\u0131 duyuyoruz. Kimisi bir anda ortadan kaybolup zay\u0131flam\u0131\u015f \u015fekilde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor, kimisi ise zay\u0131flamak i\u00e7in t\u00fcrl\u00fc taklalar at\u0131yor.<\/p>\n

\"\u00dcnl\u00fclerin<\/p>\n

Kilo problemi herkes gibi \u00fcnl\u00fclerinde korkulu r\u00fcyas\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hayatlar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kameralar \u00f6n\u00fcnde ge\u00e7iren \u00fcnl\u00fcler, elbette kilolar\u0131na dikkat ediyor. Kimisi kilo verebilmek i\u00e7in t\u00fcrl\u00fc diyetler uygularken, kimisi \u00e7e\u015fitli ameliyatlarla \u015fip\u015fak kilo veriyor.<\/p>\n

\u00dcnl\u00fcler d\u00fcnyas\u0131nda tan\u0131nmayacak derecede kilo veren ve bamba\u015fka bir insana d\u00f6n\u00fc\u015fen isimlerde var. Azim mi dersiniz yoksa ameliyat\u0131n g\u00fcc\u00fc m\u00fc dersiniz bilinmez. Zay\u0131flayan her \u00fcnl\u00fc ismin b\u0131\u00e7ak alt\u0131na girdi\u011fini s\u00f6yleyemeyiz. Kimi \u00fcnl\u00fcler var ki, sadece yapt\u0131klar\u0131 diyetlerle ne kilolar vermi\u015f g\u00f6r\u00fcnce \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/p>\n

\"\u00dcnl\u00fclerin<\/p>\n

Zay\u0131flayan \u00fcnl\u00fcler aras\u0131nda kimisi \u00e7e\u015fitli diyet programlar\u0131yla istedi\u011fi kilolara ula\u015fm\u0131\u015f, kimisi ise diyet programlar\u0131na \u015fans vermi\u015f olsa da becerememi\u015f ve b\u0131\u00e7ak alt\u0131na yatm\u0131\u015f. Her ne \u015fekilde olursa olsun azmederek kilo veren \u00fcnl\u00fc isimler, verdikleri kilolarla herkesi \u015foke etti.<\/p>\n

Zay\u0131flayan \u00fcnl\u00fc isimlerin verdikleri kilolar\u0131 duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Bakal\u0131m hangi \u00fcnl\u00fc ne kadar kilo vermi\u015f? \u0130\u015fte d\u00fcnden bug\u00fcne zay\u0131flayan \u00fcnl\u00fcler ve zay\u0131flama y\u00f6ntemleri\u2026<\/p>\n

D\u00dcNDEN BUG\u00dcNE ZAYIFLAYAN \u00dcNL\u00dcLER!<\/h3>\n

Her ge\u00e7en g\u00fcn \u00fcnl\u00fcler d\u00fcnyas\u0131nda zay\u0131flayan yeni bir isimle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz. \u00dcnl\u00fc isimlerin verdikleri kilolar kadar zay\u0131flama y\u00f6ntemleri de herkes taraf\u0131ndan merak ediliyor. \u00c7ok farkl\u0131 zay\u0131flama y\u00f6ntemlerine ba\u015fvuran \u00fcnl\u00fcler, bazen kendini riske atarak tehlikeli operasyonlar ge\u00e7irmekten de \u00e7ekinmiyor.<\/p>\n

Peki, hangi \u00fcnl\u00fc hangi y\u00f6ntemle ka\u00e7 kilo vermi\u015f? \u00dcnl\u00fclerin zay\u0131flama y\u00f6ntemleri neler? \u0130\u015fte d\u00fcnden bug\u00fcne zay\u0131flayan \u00fcnl\u00fcler ve zay\u0131flama y\u00f6ntemleri\u2026<\/p>\n

PEL\u0130N \u00d6ZTEK\u0130N<\/h3>\n

Zay\u0131flayan \u00fcnl\u00fcler deyince akla ilk olarak ba\u015far\u0131l\u0131 oyuncu Pelin \u00d6ztekin geliyor. \u00d6ztekin, verdi\u011fi kilolarla herkesi \u015foke etmi\u015fti. Pes etmeden zay\u0131flayan \u00d6ztekin, istedi\u011fi kiloya inmi\u015f ve mankenlere ta\u015f \u00e7\u0131karm\u0131\u015ft\u0131.<\/p>\n

\"Pelin<\/p>\n

2014 y\u0131l\u0131nda 153 kilo olan ba\u015far\u0131l\u0131 oyuncu Pelin \u00d6ztekin, zay\u0131flamaya karar vermi\u015f ve mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 olmu\u015ftu. Zay\u0131flamak i\u00e7in b\u0131\u00e7ak alt\u0131na yatma karar\u0131 alan \u00d6ztekin, 6 ayda 53 kilo vermi\u015f, daha sonra 25 kilo daha vererek toplamda 93 kilo vermi\u015ftir. 153 kilodan 60 kiloya d\u00fc\u015fen ba\u015far\u0131l\u0131 oyuncu istedi\u011fi kiloya ula\u015farak hedefine ula\u015fm\u0131\u015ft\u0131r. \u00d6ztekin, \u015fimdilerde hala fit v\u00fccuduyla formunu koruyor.<\/p>\n

KAYRA \u015eENOCAK<\/h3>\n

En son \u2018K\u0131z\u0131lc\u0131k \u015eerbeti\u2019 dizisiyle izleyici kar\u015f\u0131s\u0131na \u00e7\u0131kan Kayra \u015eenocak, verdi\u011fi kilolarla ad\u0131ndan s\u00f6z ettirmi\u015fti. \u2018Aynal\u0131 Tahir\u2019 dizisiyle tan\u0131nan \u015eenocak, ameliyats\u0131z bir \u015fekilde d\u00fczenli beslenme ve sporla 1 y\u0131lda tam 40 kilo vermi\u015fti.<\/p>\n

\"Kayra<\/p>\n

Zay\u0131flama karar\u0131 alan ve azmederek istedi\u011fi kiloya ula\u015fan Kayra \u015eenocak, \u201cEn son kendimi tart\u0131da 130 kilo g\u00f6r\u00fcnce art\u0131k bir \u015feyler yapmam gerekti\u011fini anlad\u0131m. Her \u015feyden evvel bu mesle\u011fi yapmaya devam etmek istiyorsam bu kiloda olmamam gerekiyordu. Yani i\u015fimi\u00a0yemek yemekten daha \u00e7ok sevdi\u011fime karar verdim\u201d ifadelerini kullanm\u0131\u015ft\u0131.<\/p>\n

ES\u0130N G\u00dcNDO\u011eDU<\/h3>\n

Zay\u0131flayan \u00fcnl\u00fcler deyince akla ilk gelen isimler aras\u0131nda yer alan Esin G\u00fcndo\u011fdu, verdi\u011fi kilolarla herkesi \u015foke etmi\u015f ve adeta gen\u00e7le\u015fmi\u015fti. Verdi\u011fi kilolarla bamba\u015fka birine d\u00f6n\u00fc\u015fen oyuncu, de\u011fi\u015fim foto\u011fraflar\u0131n\u0131 sosyal medya hesab\u0131ndan payla\u015fm\u0131\u015ft\u0131.<\/p>\n

\"Esin<\/p>\n

Esin G\u00fcndo\u011fdu, 138 kiloyu g\u00f6rd\u00fckten sonra mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 olmaya karar vermi\u015f ve toplamda 72 kilo vermi\u015fti. Verdi\u011fi kilolardan sonra tan\u0131nmayacak hale gelen G\u00fcndo\u011fdu, adeta bamba\u015fka birine d\u00f6n\u00fc\u015fm\u00fc\u015ft\u00fc. Oyuncunun \u201cA\u015fk Yeniden\u201d dizisindeki halinden eser kalmam\u0131\u015ft\u0131.<\/p>\n

HAMD\u0130 ALKAN<\/h3>\n

Ba\u015far\u0131l\u0131 yap\u0131mc\u0131 ve y\u00f6netmen Hamdi Alkan, verdi\u011fi kilolarla herkesi \u015fa\u015f\u0131rm\u0131\u015f ve adeta gen\u00e7le\u015fmi\u015fti.<\/p>\n

\"Hamdi<\/p>\n

Mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 ile 4 ay gibi k\u0131sa bir s\u00fcrede 44 kilo veren Hamdi Alkan, istedi\u011fi kiloya ula\u015fm\u0131\u015ft\u0131. Alkan, 140 kilodan 90 kiloya d\u00fc\u015ferek hedefine ula\u015fm\u0131\u015ft\u0131. Verdi\u011fi kilolar\u0131 hala korumaya \u00f6zen g\u00f6steren Alakan, kilo almamaya dikkat ediyor.<\/p>\n

HAL\u0130L ERG\u00dcN<\/h3>\n

En son rol ald\u0131\u011f\u0131 \u201cG\u00fczel A\u015fklar Diyar\u0131\u201d dizisiyle izleyici kar\u015f\u0131s\u0131na \u00e7\u0131kan usta oyuncu Halil Erg\u00fcn, verdi\u011fi kilolarla herkesi \u015fa\u015fk\u0131na \u00e7evirmi\u015fti. Erg\u00fcn\u2019\u00fcn b\u0131\u00e7ak alt\u0131na yatt\u0131\u011f\u0131 ve mide ameliyat\u0131 ge\u00e7irdi\u011fi iddialar\u0131 g\u00fcndeme gelmi\u015fti.<\/p>\n

\"Halil<\/p>\n

Ameliyat\u0131n aksine sa\u011fl\u0131kl\u0131 ya\u015famla 40 kilo veren ve fit g\u00f6r\u00fcnt\u00fcs\u00fcyle dikkatleri \u00fczerine toplayan Halil Erg\u00fcn, hakk\u0131nda \u00e7\u0131kan ameliyat iddialar\u0131na: \u201cDoktoru bulsunlar. Hangi doktor beni ameliyat etmi\u015f? Ben mide ameliyat\u0131 falan olmad\u0131m. Zay\u0131flad\u0131\u011f\u0131m i\u00e7in \u00e7ok memnunum. Siz de yap\u0131n. Hi\u00e7 \u00f6yle ameliyat falan yok. K\u0131skanmay\u0131n!\u201d \u015feklinde yan\u0131t vermi\u015fti.<\/p>\n

YE\u015e\u0130M CEREN BOZO\u011eLU<\/h3>\n

\u2018O Hayat Benim\u2019 dizisiyle b\u00fcy\u00fck bir \u00fcn kazanan Ye\u015fim Ceren Bozo\u011flu, oyna\u011f\u0131 karakter i\u00e7in kilo alm\u0131\u015f ve dizinin final yapmas\u0131n\u0131n ard\u0131ndan mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 olmaya karar vermi\u015fti.<\/p>\n

\"Ye\u015fim<\/p>\n

Mide k\u00fc\u00e7\u00fcltme ameliyat\u0131 ve s\u0131k\u0131 bir diyet sonucu 58 kilo veren \u00fcnl\u00fc oyuncu, sevenleri taraf\u0131ndan tan\u0131nmakta zorlanm\u0131\u015ft\u0131. Ba\u015far\u0131l\u0131 oyuncu, azmederek istedi\u011fi kiloya ula\u015fm\u0131\u015f ve de\u011fi\u015fimiyle herkesi \u015fa\u015fk\u0131na \u00e7evirmi\u015fti.<\/p>\n

\u00dcM\u0130T ERD\u0130M<\/h3>\n

Verdi\u011fi kilolarla tan\u0131nmayacak \u015fekilde de\u011fi\u015fen \u00fcnl\u00fcler aras\u0131nda \u00dcmit Erdim de yer al\u0131yor. \u2018Hayat Bilgisi\u2019 dizisiyle b\u00fcy\u00fck bir \u00fcn kazanan \u00dcmit Erdim verdi\u011fi kilolarla dikkat \u00e7ekmi\u015fti.<\/p>\n

\"\u00dcmit<\/p>\n

\u00dcmit Erdim de b\u0131\u00e7ak alt\u0131na yatan ve ameliyatla zay\u0131flayan \u00fcnl\u00fc isimler aras\u0131nda yer al\u0131yor. Erdim, yaln\u0131zca ameliyatla de\u011fil ayn\u0131 zamanda ameliyattan sonraki d\u00f6nemde uygulad\u0131\u011f\u0131 s\u0131k\u0131 diyet program\u0131yla toplamda 45 kilo vermi\u015fti.<\/p>\n

B\u00dc\u015eRA PEK\u0130N<\/h3>\n

\u2018\u00c7ok G\u00fczel Hareketler Bunlar\u2019 program\u0131ndaki kilolu haliyle dikkatleri \u00fczerine \u00e7eken B\u00fc\u015fra Pekin, son zamanlarda fit v\u00fccuduyla herkesin dilinde.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

B\u00fc\u015fra Pekin, zay\u0131flayan di\u011fer \u00fcnl\u00fclerden olduk\u00e7a farkl\u0131. Di\u011fer zay\u0131flayan \u00fcnl\u00fc isimler gibi k\u0131sa s\u00fcrede zay\u0131flamad\u0131\u011f\u0131n\u0131 dile getiren Pekin: \u201cSa\u011fl\u0131kl\u0131 bir diyet uygulad\u0131m, spor yapt\u0131m. 6 y\u0131lda 12 kilo verdim. Yani benimki bir anda olmad\u0131\u201d \u015feklinde a\u00e7\u0131klamalarda bulunmu\u015ftu.<\/p>\n

DEMET AKALIN<\/h3>\n

Son zamanlarda yapt\u0131rd\u0131\u011f\u0131 zay\u0131flama i\u011fneleriyle g\u00fcndeme gelen ba\u015far\u0131l\u0131 sanat\u00e7\u0131 Demet Akal\u0131n, zay\u0131flama u\u011fruna \u00f6l\u00fcm\u00fcn e\u015fi\u011finden d\u00f6nm\u00fc\u015ft\u00fc.<\/p>\n

\"demet-akalin-\"<\/p>\n

Demet Akl\u0131n, diyet yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 fakat ba\u015faramad\u0131\u011f\u0131n\u0131 dile getirmi\u015f ve \u00e7areyi ya\u011flar\u0131n\u0131 ald\u0131rmakta bulmu\u015ftu. Operasyonla ya\u011flar\u0131n\u0131 ald\u0131ran Akal\u0131n, \u201cDiyet\u00a0yapmaya \u00e7al\u0131\u015ft\u0131m ve o kilolar\u0131 veremedim. O kadar mutsuzdum ki. Bu mutsuzluk aileme de yans\u0131d\u0131. \u015eu an bir mutluluk geldi bana. Kendimi \u00e7ok iyi hissediyorum.\u201d \u0130fadelerini kullanm\u0131\u015ft\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Verdikleri kilolarla g\u00fcndeme gelen \u00fcnl\u00fclerin nas\u0131l zay\u0131flad\u0131klar\u0131n\u0131 biliyor musunuz? \u00dcnl\u00fclerin zay\u0131flama y\u00f6ntemlerini duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z! \u0130\u015fte d\u00fcnden bug\u00fcne zay\u0131flayan \u00fcnl\u00fcler ve zay\u0131flama y\u00f6ntemleri\u2026 <\/p>\n","protected":false},"author":26,"featured_media":98628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,176],"class_list":["post-98609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98609"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=98609"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98609\/revisions"}],"predecessor-version":[{"id":98626,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/98609\/revisions\/98626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/98628"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=98609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=98609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=98609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}