{"id":99297,"date":"2024-11-29T11:40:56","date_gmt":"2024-11-29T08:40:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=99297"},"modified":"2024-11-29T11:51:39","modified_gmt":"2024-11-29T08:51:39","slug":"sarimsaktan-sonra-en-guclu-antibiyotik-kaynagi-tursu-soguk-havalarda-koruma-kalkani-oluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sarimsaktan-sonra-en-guclu-antibiyotik-kaynagi-tursu-soguk-havalarda-koruma-kalkani-oluyor\/","title":{"rendered":"Sar\u0131msaktan sonra en g\u00fc\u00e7l\u00fc antibiyotik kayna\u011f\u0131 tur\u015fu! So\u011fuk havalarda koruma kalkan\u0131 oluyor"},"content":{"rendered":"<p>\u0130zmit&#8217;te d\u00fckkan i\u015fleten tur\u015fucu Halil Arslan, 3 y\u0131ld\u0131r kendi imalathanesinde \u00fcretti\u011fi do\u011fal ve organik tur\u015fular\u0131 sat\u0131\u015fa sundu\u011funu belirtti.<\/p>\n<p>\u00dcr\u00fcnlerin kilogram fiyatlar\u0131, ekonomiye ve kaliteye g\u00f6re gayet uygun olsa da, baz\u0131 m\u00fc\u015fteriler \u00f6zellikle emekli vatanda\u015flar fiyatlar\u0131 pahal\u0131 bulabiliyor. Ancak Arslan, tur\u015fular\u0131n &#8220;gariban antibiyoti\u011fi&#8221; olarak bilindi\u011fini ve do\u011fal antibiyotik etkisiyle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bir\u00e7ok ki\u015fiye hitap etti\u011fini belirtti.<\/p>\n<h3>SARIMSAKTAN SONRA EN G\u00dc\u00c7L\u00dc ANT\u0130B\u0130YOT\u0130K<\/h3>\n<p>Tur\u015fucunun tezgah\u0131nda 30 \u00e7e\u015fit tur\u015fu bulunuyor ve en fazla ilgi g\u00f6renler aras\u0131nda sar\u0131msak, beyaz lahana, mor lahana ve erik tur\u015fular\u0131 yer al\u0131yor.<\/p>\n<p>K\u0131\u015f aylar\u0131nda, bu tur\u015fular\u0131n i\u00e7erdikleri faydal\u0131 maddeler sayesinde \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Arslan ayr\u0131ca, hobi olarak meyve tur\u015fular\u0131 da yapt\u0131\u011f\u0131n\u0131 ancak bunlar\u0131n sat\u0131\u015f\u0131n\u0131 yapmad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<div style=\"width: 512px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-99297-1\" width=\"512\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/6EB9C4E3-0A00-42FD-A948-A9485A474D54.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/6EB9C4E3-0A00-42FD-A948-A9485A474D54.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/6EB9C4E3-0A00-42FD-A948-A9485A474D54.mp4<\/a><\/video><\/div>\n<p>Halil Arslan, &#8220;\u00dcr\u00fcnlerimiz do\u011fal ve organiktir. Tur\u015fular\u0131m\u0131z\u0131n fiyatlar\u0131 \u015fu anki ekonomiye ve kalitemize g\u00f6re gayet uygun. \u00c7o\u011fu tur\u015fumuzun kilogram\u0131 180 TL&#8217;den ba\u015fl\u0131yor. Kendi \u00f6zel \u00fcretimimiz olan bamya, sar\u0131msak ve erik tur\u015fular\u0131n\u0131n fiyat\u0131 bu sebzeler de pahal\u0131 oldu\u011fu i\u00e7in kilogram fiyat\u0131 230 TL. Vatanda\u015flar fiyatlar\u0131m\u0131z\u0131 pahal\u0131 bulmuyor. Sadece emekli vatanda\u015flar\u0131m\u0131z al\u0131rken zorlan\u0131yorlar ama gariban antibiyoti\u011fi, do\u011fal antibiyotik oldu\u011fu i\u00e7in tur\u015fuyu tercih ediyorlar&#8221; dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-99308 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-1024x768.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-300x225.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-768x576.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-1536x1152.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_01-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>TUR\u015eUNUN FAYDALARI<\/h3>\n<p>Turluda bulunan yararl\u0131 bakteriler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler, sindirimi iyile\u015ftirir ve mikrobiyomu dengelemeye yard\u0131mc\u0131 olur.<\/p>\n<p>Probiyotikler, ba\u011f\u0131rsaktaki sa\u011fl\u0131kl\u0131 bakterilerin b\u00fcy\u00fcmesini te\u015fvik ederek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirebilir. Dengeli bir ba\u011f\u0131rsak mikrobiyotas\u0131, genel ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu i\u00e7in gereklidir.<\/p>\n<p>Salatal\u0131k, lahana (lahana tur\u015fusunda) ve sar\u0131msak gibi bir\u00e7ok tur\u015fu sebzesi antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu bile\u015fikler oksidatif stresle sava\u015fmaya ve v\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olarak genel sa\u011fl\u0131\u011f\u0131n iyile\u015fmesine katk\u0131da bulunur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-99309 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-1024x660.jpg\" alt=\"\" width=\"1024\" height=\"660\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-1024x660.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-300x193.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-768x495.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-1536x990.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_02-2048x1320.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Besinlerin ba\u011f\u0131rsaktaki emilimini art\u0131r\u0131r ve sa\u011fl\u0131kl\u0131 sindirimi te\u015fvik eder. Ayr\u0131ca \u015fi\u015fkinlik, kab\u0131zl\u0131k veya irritabl ba\u011f\u0131rsak sendromu (IBS) gibi sindirim sorunlar\u0131n\u0131n semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilirler.<\/p>\n<p>Tur\u015fular d\u00fc\u015f\u00fck kalorilidir, bu da onlar\u0131 \u00f6zellikle kilolar\u0131n\u0131 kontrol etmek isteyen ki\u015filer i\u00e7in sa\u011fl\u0131kl\u0131 ve doyurucu bir at\u0131\u015ft\u0131rmal\u0131k se\u00e7ene\u011fi haline getirir. Genellikle \u00f6nemli kaloriler eklemeden yemeklere lezzet katmak i\u00e7in kullan\u0131l\u0131rlar.<\/p>\n<p>Salatal\u0131k gibi tur\u015fu sebzeler (fermente edildi\u011finde) kalsiyum emilimine yard\u0131mc\u0131 olarak ve uygun kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 te\u015fvik ederek kemik sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynayan K vitamini i\u00e7erir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-99310 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-1024x768.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-300x225.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-768x576.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-1536x1152.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_06-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Bilimsel baz\u0131 ara\u015ft\u0131rmalarda sirke bazl\u0131 tur\u015fular\u0131n ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirerek kan \u015fekeri seviyelerini dengelemeye yard\u0131mc\u0131 olabilece\u011fini ve bunun \u00f6zellikle tip 2 diyabet hastalar\u0131 i\u00e7in faydal\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<p>Tur\u015fular, tuz kullanarak yap\u0131ld\u0131\u011f\u0131ndan hidrasyona oran\u0131n\u0131 azalt\u0131r. Sodyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131na ra\u011fmen, \u00f6zellikle yo\u011fun fiziksel aktiviteden sonra elektrolit dengesini korumaya yard\u0131mc\u0131 olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-99311 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-1024x768.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-300x225.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-768x576.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-1536x1152.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/AW339686_05-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Salatal\u0131k ve lahana gibi tur\u015fu yap\u0131m\u0131nda kullan\u0131lan sebzeler, sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan, kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan ve d\u00fczenli ba\u011f\u0131rsak hareketlerini destekleyen lif a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n<p>Tur\u015fularda yayg\u0131n bir bile\u015fen olan sar\u0131msak, iltihap \u00f6nleyici ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici \u00f6zelliklere sahip allisin gibi bile\u015fikler i\u00e7erir. Bu, tur\u015fu sar\u0131msa\u011f\u0131 v\u00fccuttaki iltihab\u0131 azaltmak i\u00e7in harika bir se\u00e7im haline getirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f mevsiminin gelmesiyle birlikte, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek isteyen vatanda\u015flar, do\u011fal antibiyotik olarak bilinen tur\u015fulara yo\u011fun ilgi g\u00f6stermeye ba\u015flad\u0131. \u00d6zellikle lahana, mor lahana, salatal\u0131k ve sar\u0131msak tur\u015fular\u0131, y\u00fcksek antioksidan i\u00e7eri\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen \u00f6zellikleri nedeniyle tercih ediliyor. \u0130\u015fte tur\u015funun faydalar\u0131&#8230;<\/p>\n","protected":false},"author":24,"featured_media":99312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2262,173,386],"class_list":["post-99297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-antibiyotik","tag-saglik","tag-tursu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99297"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=99297"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99297\/revisions"}],"predecessor-version":[{"id":99314,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99297\/revisions\/99314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/99312"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=99297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=99297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=99297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}